This covers 75% of building big shoulders. Will post follow up soon for the other 25%.. Ps. coaching group is open www.skool.com/kino-vip-1274/about

@nickpeter101

5 ай бұрын

i mean this is super misleading and toxic isnt it? his physique isnt obtainable without steroids and your answer to his fans is "hey just do lateral raises oh and buy my AI generated workout program and crap supplements and youll get huge shoulders FAST" like thats fked up imo and im sure hes a cool chill person, i've seen his other videos, but this vid is fked up. fans are asking straight up how do we get big shoulders as you and you say just to eat more... lol you gotta say u did roids. Sure to get big you have to eat and lift consistently but then say that AND "oh and take roids to get my body if you want" this is the problem i have cuz im 30 and on-and-off lifter for 10years and i want these influencers physiques but i know now its all bs if i dont take trt, tren, etc

I already know everything this guy is going to say I've been following him for 10+ years I just watch him now because he changed my life

@csanadtemesvari9251

5 ай бұрын

that's kinda dumb

@QuiverHugeW

4 ай бұрын

​@csanadtemesvari9251So supporting some who has changed your life is dumb. 😂 nice logic bro

Greg is the type of guy we actually should listen too

@ladokiknadze3970

29 күн бұрын

True

Greg the type of guy to give good advice on building shoulders

Greg the type of guy to save naturals

I been following Kinobody from day one. The realest guy on the internet.

Thanks bro Greg! I need this video. I want to have wide shoulders. That is my goal this 2024.

Best fitness channel

Thank you so much for this!! You've got another subscriber!

Always learn something new watching these. 🔥

Following you from Yorkshire, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿. Keep up the great content bro’ 😎. Peace out and much love ❤️.

Love your content Sir

Greg, because I lift alone, I do military press in a power rack with an Olympic bar. I do reverse pyramids and start with 145 for 8 and work my way down for 2/3 more sets. LONG time follower. Another great video...

Great video! Highly insightful and super helpful. Thank you! 🙏

Going for the overhead shoulder press definitely has been a game changer for me 🔥💪😊

Huge Overhead Press = Huge Shoulders. Simple math

@TomSmith-pz4gt

5 ай бұрын

Not necessarily, your front delts get hit a lot with most pressing moments. It's your side and rear delts that are lagging with most people. Just because you can ohp a ton of weight does not mean you'll have big shoulders 🤦

@corenko

5 ай бұрын

@@TomSmith-pz4gt Overhead pressing builds your whole shoulder, not just front delt

@randomnameindeed

5 ай бұрын

@@TomSmith-pz4gtThe non back supported OHP hits the side delts very well. The only extra you need is for rear delts.

@bac0129

5 ай бұрын

@@randomnameindeed Seated unsupported barbell behind the neck shoulder press hits everything.

@K0Y0L0E0C0U0L0L0E0N

5 ай бұрын

Behind the neck is soo bad for shoulders ​@brycecoad1

great content and videos!

Hello Greg, I appreciate all of the fitness content that you make. I am 29 going on 30, is it possible to make a video about staying fit in your 30s and the benefits as well as the importance of it? Thank you

Big shoulders means big rfont, rear and especially side delts. Front delts gets already a good volume with any push exercise and they rarely lack in people, so you should focus more on side delts for widening your clavicles to waist ratio. Rear delts, such as front delts, gets involved in mostly any pull movement, especially when you focus on upper back but it's a super small muscle that needs some work without the traps taking the lead. Spread the volume wisely on laterals and get some work on front delts with heavy high incline presses, hit the rear delts as much as you need if they lack, do everything with effort and perfect form and that's how you build big shoulders naturally or enhanced doesn't matter.

Right now I do 25kg (50 lb) for 12 reps, long way to 45kg...

Kinobodys tips are the best👊. I’ve used deficit hand stand push-ups as my main exercise to grow my boulder shoulders with the ohp just being a secondary exercise to the hand stand push-ups. Both exercises work great together in building up your shoulders. Do both exercises.

@arcane590

5 ай бұрын

What does deficit mean?

@kaligrownbudz6200

5 ай бұрын

@@arcane590 It means doing your handstands elevated above the ground. On top of some elevated platforms like (2) dumbbells or (2) aerobic step up things. It makes the handstands much harder to do because the range of motion is drastically increased. Give them a try if you’re strong.

Hey Greg, great video. Can you do a video like this for arms and chest? I’m having trouble getting mine to grow. Thanks.

@ZyroSugar

5 ай бұрын

What’s your split look like

I’m shoulder dumbbell pressing 45lbs for 10 reps. 80lbs is my goal by the end of the year

Shoulder press or leaning laterals or both ?

Finally, someone who tells the right thing.

We need more badass like kinobody running around like a greek god lifting shit up and down.

unrelated, what foods u eat when u need quickly calories / hit macros n stuff?

I know free weight like dumbells are better, but are machines effective ? Is it worth to spend time on machines ?

One quick question can we replace bent over flyes with face pull?

Due to some issues with my upper body, I don't think I can do heavy overhead shoulder moves. The best is to use a machine, keep the shoulders pressed down, and use light resistance. Oh well.

@Boriqua76

5 ай бұрын

The best is to do what you want to do light enough so it doesn’t hurt you. Then you eventually get stronger. It’s almost like that’s how it all works… if you have something ducked up to the point where you can’t incline press 10lbs without pain you need to see a Physical Therapist or Orthopedist

Big shoulder press and big squat, you can do anything.

I’m 6’1 220 I only do side raises and my shoulders are my best body part

You're basically doing 4-5 sets if your doing that amount of weight for warmups?

Greg the type of guy to tell you to only work on the most overtrained head of the shoulder muscle to build bigger shoulders

have u dabbled w dried fruit? or any like quick caloric snacks/foods, my situation atm makes cooking difficult am curious what u might pick to eat in that case

@conlawmeateater8792

Ай бұрын

Order premade healthy food. Saves time

Man I was watching you when you were 28, I’m just about to turn 29 and I’m still nowhere with the gains 😂 I think being a long distance sprinter is just the price I have to pay

My best was 65 for 6 I could of course do 70s but never found out how many. Prob 4 or 5 Getting to 100+ is insane. I cant imagine. Maybe ill find out. :)

isnt this conttradictary to greek god program? where we do incline bench for 3 sets then standing barbell right after

Getting to 80s on lateral raises will give you way more grwoth...

How many warm up sets do you recommend ?

@Bonkers4Hex

2 ай бұрын

Lol

100lb dumbbell in each hand?

4:15 But my waist is just 26 inches at 15 % bf ( before a war starts im just 5'3)

My biggest problem isn't the lifting, it's getting those huge weights up to shoulder press position in the first place. Can only do 60lbs with dumbbells but much heavier with a standing barbell where the weight is already in position for you.

@bilijeanz

5 ай бұрын

ask someone at your gym to help you with the lift -- I do it with my bro

@Amokzyy

5 ай бұрын

if you can’t lift it up you have no business lifting it

@ayokel9194

5 ай бұрын

@@Amokzyy You gotta shut up kid. "No business lifting it" LOl what an idiot 👍

@ayokel9194

5 ай бұрын

@@Amokzyy please stop talking

@Amokzyy

5 ай бұрын

@@ayokel9194 am I lying though? Can’t pick it up yourself, shouldn’t lift it then

I can hit 90lbs for 12 reps, the problem is, my gym only has 40kg (88lbs) dumbbell max. I wish there is 42,44,46,48,50, so i can use RPT to work my way up

This guy sometimes talks Nonsense lol. Focusing on weight doesn’t build big muscles. Read any bodybuilding article or magazine even from the 70s. It’ll tell you chase the pump and failure . As soon as you get that pump and then hit failure. That’s it. Your done. Proteinsenthesis will happen Overhead press is vital of course, but high rep rest pause lateral raises is what will get you big shoulders. Being able to press 100 lbs or 150lbs just means you’re strong. Just like power lifters , they don’t have the best physiques. But are strong.

@abdibakr1959

Ай бұрын

Lol keep doing your fluff and pump bullshit and stay weak and small. Those techniques are for people who are enhanced.

Hi Greg, I wonder why you don't practice any sport like Parkour/Freerunning because you definitely have that athletic explosive muscle power. Or maybe you do sports just not making youtube content with it? Just curious and I think others are too

Bro I'm aways building major routine everyday

i only got 2 40lbs can i do 16 reps-20 to match volume if im broke? or not how it works

@hhkk6155

5 ай бұрын

Absolutely, volume and pump are a must for bigger muscle 💪

1 set to failure full body twice a week is working better for me

I can hit 80s for 8 with a 28 inch waist around 10 percent body fat 170lbs 5’10

I’m at 60 now. How can i get to 80?

This might be a dumb question, are these numbers total? Or it would be 80 pounds per dumbbell?

@yakob9672

5 ай бұрын

per dumbbell, but these weights wouldn't be the same for everyone, if you're a much smaller build and weigh less as a natural it's very unlikely you're going to be dumbell pressing 100s

@fabianbadilla2723

5 ай бұрын

@@yakob9672 thanks bro!

Also do chin ups and pull ups (or pull downs) to build backside of shoulders.

“Chest/shoulder/tri bullshit” Dude just shat all over his own Greek God program, where it is set up just like that 😂

I disagree. Weight doesn’t matter it’s the muscle being trained. You’re leading people to get hurt by overdoing it focusing on numbers. Feel the muscle contract and burn and that’s what will make it grow. I feel more in the muscles and less in my joints and bones on lighter weight with a better connection and contraction under tension 100%.

@joshmoronstein

4 ай бұрын

Obviously you have to keep good form while progressing in weight. Progressive overload is still the most important thing.

What about machine shoulder press ? Is it as good as dumbbell shoulder press ?

you are forgetting that bench/incline dips all hit your shoulders hard. you doing 10+ sets per shoulders a week.

Msy I ask please: 80 pound for each shoulder or together?

@ethanwoolf5046

5 ай бұрын

each shoulder. 80 lb dumbbell in each hand during lift.

@abdibakr1959

Ай бұрын

@@ethanwoolf5046it’s not each shoulder lol that would be ridiculous it’s total amount

80lbs total or 80lbs each hand?

@rodh8635

5 ай бұрын

Per hand

what about handstand push ups?

@Angry_Lion

5 ай бұрын

Balance will be a limiting factor. Movement will be suboptimal for shoulders etc etc. But Go for it you dont get smaller shoulders by doing that 😊

@biblerules7

5 ай бұрын

what about against a wall though that is what I do. SHould be the same as shoulder press if not easier to balance. Your hands are fixed in the floor @@Angry_Lion

Doesn't the amount you shoulder press depend on how much you weigh? I can't imagine a 5'2 inch guy who's 130lbs overhead dumb bell pressing 100 lbs. I would also think that one should work all parts of their shoulders (ie,. front, rear and side) to get that aesthetic big boulder shoulder? Having said that though, your method is obviously working for you.

@EmbraceYourPower-gm5ys

5 ай бұрын

yeh it should be based on a percentage of how much you weigh, not some generic number

@Gazorpazorfield

4 ай бұрын

Of course, saying a specific weight is the way to building huge shoulders is just ridiculous to say the least. Progressive overload does work, he is right about that, but in my 12 years of lifting, l think that any program works as long as you follow it long enough for the results to come in. And when l say follow it, l mean you track your progress and you actually push yourself in the gym, if you reach a point where you think your program is no longer giving you the results that you want, then its time to adjust it or change it completely. But this could take years, a lot of people dont even know their actual natural limit nor have they gotten close to it. Try sticking to a program for 12 months straight, tracking your lifts, diet and sleep, and you will grow and get stronger regardless of what kind of split, program or routine you follow.

where the type of guy comments though?

Is overhead press the only exercise for building big shoulders?

@Matty_Koch

5 ай бұрын

No

@rememberme3762

5 ай бұрын

This vid is bs

@Angry_Lion

5 ай бұрын

Dude just do side and rear. Front comes by itself

Pushups daily pushups and sarms 😂

damn... I have a lower back problem and the best I can do is 40 pounds... 😮

High reps on OHP variations and Imcline Press variations will increase your shoulder size. Also perform upright rows and make sure to implement Rear Delt work such as band or cable face pulls.

I broke a shoulder watching this

80 pound in total or one Dumbell?

@Hadi-Hadi25.

5 ай бұрын

One dumbbell

@abdibakr1959

Ай бұрын

@@Hadi-Hadi25.it’s in total stupid who’s doing 80 pound each arm for 8 reps

I genetically have wide shoulders, but they thin and bare bones. I'm like a skeleton 🦴 Was Now getting strong shoulders and they getting even wider, bit esthetically pleasing. Got 18 handstand push-ups yesterday. 🎉 That's for my training journal

@bg147

5 ай бұрын

You have a swimmer's body.

I wish I could do this but I don’t know if my body will allow it, my muscles get fatigued easily due to having a muscle skeletal issue, my creatine kinesis levels are always high even when I’m not working out, last year I ended up in the hospital for a week after almost dying due to my creatine kinesis levels being higher than 39,000. They we”re off the charts and I was lucky I didn’t ruin my Kidney and liver function. I have since always had high creatine kinesis levels, don’t know why doctors haven’t been able to tell me why. It’s extremely rare condition, but it sucks because I want to be in better shape. I still workout but I have to hydrate more than usual to keep the levels down as much as I can. and be intuned with when enough is enough or the consequences could be not worth it, plus it doesn’t do any good anyway if I overdue it because if you get rhadomyalisis the muscle breaks into your blood stream and your body will expel it, I’ve been trying to figure out how to workout properly without putting myself at such high risk. It’s been tricky. Great video though, I don’t know if you’ve ever heard of rhabdo but if you by chance have, and have any tips on how to slowly progress to that, would be appreciated. Great build and gains man. Impressive. 🔥 😊

@lifeisgood070

5 ай бұрын

I have no idea about anything medical man but I hope you solve that. That's wild to have that much breakdown. I wonder if it's auto immune, viral, or like some kind of bacteria or mold you're breathing in. I would think there's a steroid that could stop that. But I would hope some doctor would be able to walk you through that

@brenb7153

5 ай бұрын

@@lifeisgood070 I’ve been working with a medical team for over a year now and they can’t figure it out, yeah it’s pretty wild. They can’t find anything metabolic, virus or bacteria causing it. I think it’s got to be some kind of auto immune disease that’s very rare and that’s what they think too but they still don’t know for sure, it’s just been a process of ruling things out. But so far no answers. Some of them tell me not to workout at all but I refuse, I’ve been working out I’ve just learned to be really in tune with my body although their have been times I’ve made myself sick because I’ve overdone it a bit, which causes upset stomach and then there’s no point if the muscle breaks down, because my body just wants to expel it, but I haven’t had it be near as bad as a year ago, where it ended up in the hospital for a week because they couldn’t get the creatine Kinesis levels to go down just with me hydrating alone.

okay, everybody seems to be asking the same question. 80 in each hand or together?

@j.f.almeida9081

5 ай бұрын

lol each dumbell. not ease.

I can pick 70 lbs but my legs lift up in the air when I do it

I‘m lacking the weight to have big shoulders

Small

90 pounds on each dumble?

@oscarstenberg2745

Ай бұрын

Of course

I'll never understand why people pair chest with shoulders.

But Greek God workout A is literally chest, shoulders, tris 😭

Life has its ups and downs, we call them squats.

focus on side delt raises and rear delt flyes. overhead pressed are overrated

@yiago1

5 ай бұрын

they re actually underrated lol, what you said is the overrated advice

😘💪

geez I feel like this is the 10th video kinobody has done on shoulders.

@refused1

5 ай бұрын

as he should.

Wow. I really thought 65's was good. Guess not dang

Super simple and over looked. Love it! I got big chest and lats but weak shoulders and it’s because I workout with like 35lb dumbbells on shoulder press So my shoulders look weak because they ARE WEAK holy crap

ya but I am 150 lb

lol this guy just pulling numbers out his ass. Those numbers depends on the guy, a 230lb naturally big guy isn’t getting boulder shoulders with 80lbs press.

100 pounds each hand ?? 😅😅

He always puts his lifts right above godlike. It’s hilarious. These are standards he sets for himself.

@maxenthoven7011

5 ай бұрын

Each shoulder judging by the plates

1. Take steroids.

He’s just plain wrong. Shoulder press hits front delt. Front delt is the most overused muscle for any bodybuilder or weightlifters. Everything you do basically hits front delts. If you want big shoulders, you need to do heavy lateral raises and rear belts. I know Greg eats 1500 cal a day wakes up at noon. But just keeps growing. Don’t think it’s the shoulder pressing maybe the gear instead. But he’s natty so I can’t be right.

@abdibakr1959

Ай бұрын

As a natural you need to get strong and give your muscles a stimulus to grow. Fluff and pump bullshit will not get you anywhere

My shoulders are bigger And I disagree

@Wealth.is.Health

5 ай бұрын

With all due respect, You have an amazing physique and you're hella strong but I personally think that his shoulders are much more impressive than yours brother. Again, doesn't take away from Your physique. Your physique is still better than 99% of the population. Also, you're right. I agree with you. Being super strong on the overhead press is probably not the main thing for wide, barn door shoulders. Likely better to mainly focus on the lateral head and/or being genetically blessed with good shoulders genetics.

@refused1

5 ай бұрын

No they aren't.

@patrickjulius7352

5 ай бұрын

What do you do for shoulders

Nobody should use the terrible form he does. Dont flare your elbows out like that, you'll injure yourself

@yiago1

5 ай бұрын

wrong

@spicoli4217

5 ай бұрын

It’s the only way he can lift the weight. He is going waaaay too heavy. I see dudes at the gym that are absolutely shredded and aesthetic as hell doing 60lbs at around his size and their shoulder are incredible

BS. Gymnasts have better shoulders. They do zero dumbbell shoulder presses.

@BezmenovWasRight

5 ай бұрын

So from all of their movements you don't think that they do shoulder presses in any ways? If your comment is a joke I'm sorry, if not, you're just dumb.

@bac0129

5 ай бұрын

How many handstand shoulder presses do you think they can do?

@strengthandbulkMadness

5 ай бұрын

A lot of the world class gymnasts are taking pharmaceuticals.

@bookinsights1092

5 ай бұрын

because gymnasts do a lot of dips and dips also create strong shoulders.