Here is BMI Calculator... kinobody.info/bmi/

@erictavares678

11 ай бұрын

it doesn’t work if you input zero inches, i’m 6’ 0” and it wouldn’t calculate unless i said i was 5’ 12” 😅

@konukuauleki

11 ай бұрын

great info, can you make a video also if there are measurements or ratios like the one for waist to shoulders ratio (dorito back) but for the rest of the muscles, because i see all the time guys that over do and they look not proportioned, how can we know when to stop growing muscle, and the ratios or measurements to not over grown, I'm going lean athletic, by the way you look awesome. thanks

@tactusxii

11 ай бұрын

it doesn't work

@CFox.7

11 ай бұрын

i still dont understand why you have girls in your clips

@Reppintimefitness

11 ай бұрын

I'm leaner than you bro

Greg the type of guy to create a system in which every single ideal stat is his own

@cavazosking

11 ай бұрын

Bro I'm dead, that's the best one yet lmfao

@michaelrooney3053

11 ай бұрын

💀

@AnimeCultist15

11 ай бұрын

🤣

@Yourbestflow

11 ай бұрын

We all believe what people live every day !

@bro_bruh

11 ай бұрын

lmaoooooo

Greg is the type of guy to put lifts in his shoes to keep his BMI under 26.

@ericcarson342

11 ай бұрын

Oh jesus man! Haha.

@to6955

11 ай бұрын

Lol

@luuduong1082

11 ай бұрын

Whos greg?

@abprepboy33

9 ай бұрын

he would just change the bmi target to match where ever he is

@keithgraham9547

7 ай бұрын

Great idea! Where can I get some 29" lifts?

Greg the type of guy to describe himself as “lean” in a job interview

@changedlife1904

Ай бұрын

😂

this one arm pull up is awesome!!💪

Greg, thank you bro, this video REALLY helps and is validating. 177lbs to 181 is my sweet spot - given current amount of muscle mass(153.2) >>177lbs=24 BMI at 13% body fat to 181lbs=24.5 BMI at 15% bodyfat, will maintain at 13% and then mini-bulk up to 15% and then slow cut back down to 13% and repeat over and over - until get to 10% body fat at 181lbs - have muscle memory - thank goodness, so it will not take as long as it could of been. Thumbs Up to you.

@shawndon7374

10 ай бұрын

What's your height I weigh the same

Greg the type of guy to sell a cheat sheet for his Mojo Quiz.

Greg,the type of guy to stop the traffic on the highway coz shredd 😂😂🎉🎉🎉🎉

Appreciate the calculator. Now I know what to aim for.

An overlooked aspect of fitness is being at the best weight for your frame. For example - 2 people who are 5'9" and 150 pounds can look entirely different even if they have the same exercise and diet regimen.

@shawnmann9491

11 ай бұрын

Most definitely. I’m 6’5” and my perfect muscular/fit weight is 240-250. I have a large frame. My BMI calc is 192! If I get anywhere below 230 I automatically get knee and back pain, and my hips hurt on daily walks-strength, energy and overall well being drop off the charts. I’m 58 and have been training pretty much nonstop since I was 15.

@abprepboy33

9 ай бұрын

I dont think frame is overlooked by the majority of trainers and health professionals. Greg has this idea that everyone should target their bmi to match his own. If someones natural frame is broad shoulders- they are likely going to look better with more weight on them.

@qasimimtiaz9668

7 ай бұрын

Face shape too

4:02 Spontaneous natural moment in his garden which just happened to be captured on camera.

This makes sense. I’m 5’9”, and 45. My BMI is 25.1. My body fat is around 10%. I’m at the beach all the time and it surprises me how often people ask about my fitness, even when there are more muscular guys around. One lady even told me that despite seeing more muscular guys occasionally, their bodies are not as attractive. Since his advise requires me to change nothing at all, I’ll think I’ll go with it for now.

@smetzgerful

7 ай бұрын

Can you please enlighten me? Body fat percentage and BMI are the same thing lol!

@danksamosa3952

7 ай бұрын

​@@smetzgerfulthey're not bhai

@JJ_Beats._.

7 ай бұрын

​@@smetzgerfulbodyfat percentage and bmi aren't the same thing at all. My bmi is 25,my bodyfat% is around 12% at the minute

@jackz4149

7 ай бұрын

@@JJ_Beats._.yeah my bmi suggests that I’m overweight but body fat is around 13%

@diamondhands3671

7 ай бұрын

25 bmi with 10% body fat sounds crazy

Best line of the entire film

IMHO every individual has his or her own opinion on their dream body. While i am glad the poster resides in his BMI of choice, i find it presumptuous for him to believe his body style should be what other guys want. As a 6’4” dude who has always felt skinny af at 195lbs (BMI of 25), i love finally bulking up to 240lbs (BMI of 28), as i dont feel skinny weak anymore. Each to his/her own, and i believe everyone willing and able to dedicate time and effort to working towards their ideal body composition are on the same team and to be applauded. 💪🏼

It has nothing to do with how much you weigh it's how you look that matters. I'm 6ft3 use to weigh 255lbs after bulking up for years and when i cut i thought I'd be 190lbs but my best body lean mass is 170lbs or bit below. Im 12% body fat, waist 30inch and chest 45inch, look lot bigger than i weigh so that's why it's best to ignore the scale for bit and just focus on looking/feeling better

@edwisongogo6326

5 ай бұрын

When i was very lean i was 91 kilos at 6'6", and didnt appear as big as i'd like, scale ca be bollocks, im 242 now 15% bf, satisfied.

Hi Greg, do you have a skincare routine? If so, could you please share what it is? Thank you

Perfect brother💯 🔥🙌

Bone size and density and conformation are also important considerations.

This is great, thanks Greg.

The beginning he looks like a boss who is about to interview you.

There was this small hat kid at my college who was obsessed with Kinobody. He acted arrogant and rejected any friendship we tried to offer him cause we felt bad for him. He never reached 1 plate on the bench press.

Top Kino is back

Greg thanks ! Been following for awhile. A few years. Age 64 will be 65 in November. I know I’m the grandpa here. Was hovering in the high 10% BF range for years. Then changed one thing. Dropped the alcohol completely half the year. Zero none. Daily fasting 16 to 20 hours everyday. 2022 8.1% then this year 8.0% Both reading taken in May. My BMI lower 22.8 ver 22.6 6 1” 173. I’m ripped not at all skinny. Size 32 pants. Wide back defined shoulder chest and abs. I think everyone is different. When I was 18 I weighed 165 @ this height. With a lot less muscle… thanks for the guidelines and guidance! You cracked the code!

@OneLeggedTarantula

11 ай бұрын

Similar thing here 60, I dropped alcohol, sugar, carbs and did a 20 day water only fast and now maintaining 16-20 fast daily. Size 32 now at 5'8. It feels great!

this is so useful. always appreciate your insights greg

True, thank you, you have helped me👍👍👍

Your back ! I thought u maybe had a Grimace shake !

Just clicked video for the comments... there's almost always a golden one

Greg the type of guy who chalk his hands before opening fridge

SOOO many bodybuliders take it too far. It seems too happen so easily, especially when doing weight lifting rather than bodyweight only, you can just keep increasing the weight and keep eating more and end up with that "lives in the gym, looks like he sells protein powder" look.

@cautarepvp2079

3 ай бұрын

at the end you wanna look aesthetic yet very strong, and have athletic prowess V taper

This is soooo helpful

When greg introduces as: Hi! I'm Greg and i'm 26, he is not referring to his age

Every weight and body fat percentage is going to look different on every individual. It’s really hard to go by a BMI or the scale for that matter. For instance, if you have really muscular legs that’s gonna take up a lot of weight as it’s half your body.

@mjdean89

11 ай бұрын

@@Conqueror-Ryu my bmi says I’m almost obese at 5 ‘11 and 215, it says my healthy weight is like 150 lol! I’m around 14% bf I could be leaner but have visible abs and a 32-33” waist. To be honest how many times are you shirtless? Maybe once a year in public for me. I would rather look muscular in a shirt rather super lean. Sub 10 bf is not for everybody. Energy and sex drive tend to go down for

@mauricedemarteau

11 ай бұрын

This video is a bunch of BS 😂

@Thomasdarya

11 ай бұрын

@@mjdean89at 5’11 the ideal weight for your frame and body should be 178 Pounds (you will look much better toned and lean and 178 than a bulky 215?!)

@mjdean89

11 ай бұрын

@@Thomasdarya no I would be too lean for just walking around and not competing. I have big legs, also I have visible abs. Also nobody cares (especially not women) but also not me

@user-ze4cx5sn5c

11 ай бұрын

@@mjdean89you wrote multiple comments you definitely care

How do you always post the things that I wonder about like the day before

Ramon dino & Cbum 💪🙌 Perfection!!!!

Execellent presentation! I’m 65 , 5 ft 11 and weigh 180, yes I work out regularly since I’m a personal trainer . My BMI was25.24 and I feel terrific. I have dropped to 178 but my clothes look like they are falling off me so 180 to 183 is great for me !

@JT-rx1eo

7 ай бұрын

Everyone's different, but for me 180 at 5'11" is to low. At least 190 and closer to 200 would be the most aesthetically pleasing for me. Wow, 180 is just to thin.

" Look at Him! "

Greg the type of guy to be named Greg

I was 5'11" 165lbs at 15% bf in highschool and I'm 6'0" 190 20% bf~ right now trying to get to 170-175 at 15%. Its hard but I've made a lot of progress

@sooparticular

11 ай бұрын

190 is great

What if my legs are too short compared to my upper body?

Man this is crazy we’re the same height and I was just looking at what your body weight was lol

When we getting Kino Height supplement? And height gain mastery workout?

I'm 6'3 42 and my skeletal size i have a wide build big body structure. (my skeletal frame would be similar to the Rock or Arnold) I would classify my muscle mass and strength as intermediate. I weight 247 but don't look like it . A 24 BMI for me is 200lbs I look sickly at 200lbs. I look my best at 220 to 225. I think this advice is spot on for average size guys but for us bigger guys BMI doesn't work as well.

Honestly I've been FLUFFY with a BMI of 26 and athletic / jacked / cut at 23 BMI.... so idk it's probably more what you find is aesthetic subjectively and that you FEEL healthiest with

Can you do a video on how to get taller?

So 78kg is it anything higher is preobese for me ? 177cm female. I thought I looked my best at 67kg. But to be my most attractive is actually about 58kg??? I’ve been 55kg before and that was during ballet training so I suppose you are right that it’s the ‘most attractive weight’…however it was extremely difficult to maintain. I can’t imagine training that hard or being that restrictive now I have a huge family to care for. I think 65 kg us where it’s at for me. My partner likes that too the most but maybe that’s because he doesn’t want me looking too good?

Great advice

As an ectomorph myself bodyfat pretty much takes care of itself although it's harder to put on muscle and weight.

It’s also how you carry the weight. I touch a dumbbell and get a huge neck and traps. Always gonna look bigger than my height/weight would suggest.

I'm the same height as Greg, I rather be lean and around 210lb honestly. As I do fighting such as Muay Thai and also going back to MMA eventually, I like that weight since it allows me to at least match up with the bigger 6ft+ guys who weigh that much in grappling especially. Plus I feel insanely strong 200lb+

@onlinealias622

11 ай бұрын

I’m 5’11” and I’m like 195 right now and I’m not super lean (I can see abs if I flex them but otherwise I have a flat stomach). I feel super strong but my face isn’t that lean and that’s the biggest issue lol

Thank u big time, my bmi way down.. not good wake up call or smtng ig

My formula was always that perfect wheight for men is example 183cm -100 equals 83kg at this wheight u could still have great cardio and have some size bassically you would look like a ripped sprinter example my legs are bigger than my upper body so i apply +3kg rule to this so my perfect wheight at 183cm would be around 85-86

You gave the BMI range. What do you expect the IQ range to be for the people to follow this? Do you loan the models out?

Ecto - 24, Meso - 25, Endo - 26

Greg the type of guy to reference Brad Pitt more than Brad Pitt references Brad Pitt

Im 5'10 33y with similar genetics to you. Been training 15 years and been from 165 shredded to 205 bear mode. I like 180, can get ripped but still carry size.

to be fair, hes actually fairly right about bmi but for me personally i carry a lot more weight in my legs so i usually sit around 26.5 BMI

1 went from 33 bmi at 6'3 at 15 I was 265lbs, Currently 225 6'3 that's 28 bmi at 16 I'll be 17 soon and I'll be joining a gym to gain more muscle mass. Been working out at home but I'm not seeing as much progress anymore

My dude

What about beauty pageant body? What’s the ideal BMI?

Tony Ferguson the type of guy to…oh wait, wrong video.

Nice shirt! Where did you get it?

Im 5'9'' and my ideal weight is between 160-166 at that weight, Im rocking a 33 inch waist and Im shredded. Because at that point if Im doing regular cardio and my calisthenic game is rocking, Im going to be fighting weight. I'm also prior combat arms, and that was the weight I was back when I was "dangerous". On the other hand, I have also been roided out and clocked in around 230 and was throwing around massive amounts of weight. I prefer to be in the first category these days at 40, and that build seems to garner more respect than the meathead build. Also in my older age, I appear to have gotten more vascular, I have come to accept that as a genetic aesthetic.

@sosna1443

11 ай бұрын

Same stats as me bro, 161 is the goal im 169 rn so ill just cut and train hard as fuck thatll put me at 23.84 so its gonna be Perfect

Greg the type of guy to skip his last meal on death row.

great video thanks

I don’t understand the BMI chart. I’m 5’11”, and hover around 190-195lbs. The chart says I’m overweight, however I can feel all of my bones skinny. 🤷‍♂️

I have a 325 bench 440 deadlift 375 squat and a 230 lb press. I'm 6 foot 235 and I don't know if I need to cut or gain more strength. I don't want to look skinny at 6 foot and end up shredded at 180 lbs haha

I'm 6'3 200 lbs right now at around 15% bodyfat. I wanna get bigger but I think I'm actually at that point where more size doesn't make me look better. I'd be better off losing 5 lbs or so and being a little bit leaner

@nateo200

11 ай бұрын

Nice! I used to be 5'11" 160-170lbs at 15% bf but I'm 6'0" at 190 20% now....I've got a lot of muscle so you can see separation and definition but you only see my abs if I have a good pump in good light. I think 15% is the best, you still look soft but solid...any lower and you get a level of shredded and vascularity that I dont personally like....I've been at 12% and yeah it definitely pulls chicks but I always felt like shit lol. I think I can get back to 15% but prob at 170 based on where I am :( when my health is back to 100 I do plan to bulk and try and get to 185 at 15%.....I just love the look! A lot of these short guys just look bigger....my 6'4" friend and fellow rower in highschool was just as strong as me but looked like a complete string bean...likewise my 5'7" friend looked like a total beef cake lol

@TheSuperdodgy

11 ай бұрын

Dude... You are spot on. At 6'3 and 200, if you cut a bit you would look 10x better (bigger).

I’m 5’9 hovering at 195-198 and I get more compliments then I ever have on my physique vs when I was 165-170

@josefkryenbuehl3490

10 ай бұрын

Same height like also to get to 200

@strwman5

7 ай бұрын

I experienced something similar. Just do what you think is best for you and don't chase somebody else "ideal."

@kylep3759

3 ай бұрын

That's because chicks dig dad bods now

@shaundukesnoconspiraciesne998

2 ай бұрын

Good comment. Some people like to carry more muscle than others. If a person is fit and healthy then to each their own.

@kylep3759

2 ай бұрын

@@shaundukesnoconspiraciesne998 So you're super gay too

Wow, you’re 5’10? Ik 5’7-5’8 at 16 Ik trying to be 5’11-6 mainly 6ft or taller if not at least 5’10. I hope I can get that good growth spurt, I don’t believe I got my growth spurt yet.

Are there any strategies for gaining better BMI?

Are you 5’10 shoes on?

I'm currently 5'10 178 and feeling fantastic this is closer to my natural weight I was walking around at about 190 a couple years ago but an injury made heavy lifting a bit difficult only pain in the ass was dropping from a size L shirt to a M haha

I definitely need to pack on some muscle. I'm 186cm and around 70-72kg at 12% bf, but absolutely have to build... 💪🔥

@joechewter1322

10 ай бұрын

Keep going. I’m same height and started at 62kg. 2 years later I’m 76kg

@LennefalkStudios

10 ай бұрын

@@joechewter1322 impressive indeed! Thanks for the inspiration! 🔥💪😊

@NotKimiRaikkonen

3 ай бұрын

😂 I'll trade ya. I'm 185 cm, 87 kg and trying to lose some muscle cause it's killing my knees.

@LennefalkStudios

3 ай бұрын

@@NotKimiRaikkonen haha now I'm up to 83 kg but time to cut back to 74-75, aiming for best shape but more fit for summer 😊🌞⛱️ keep it up! 🔥

@insanegamer2886

2 ай бұрын

Hey brother, I’m same height at 72kg 9% body fat. I went from 58 to 72 in 6 months. Def want to get bigger tho. Were you always skinny when growing up, I was and found it hard to build muscle?

I am 6'1" and my waist is 29 inches. I ran cross country in high school. I think I've spent too much of my adult life trying to bulk up and build too much muscle. I am going to try to weigh 150 lbs, which will be actually lighter than my high school weight.

Mine is 85 kg at 185cm.Goal is almost complete shredded 😎🔥💪

I'm 6 foot so I'm thinking a good bodyweight would be about 275 lbs. I want to get my deadlift up to 600 and press atlest 315 over head. I'm weak now. My bench is barley 305 lol

Looking athletic (lean but toned) is much better than swole and bulky if we're talking aesthetics and sex-appeal.

I got a 25.4 and I only been doing BJJ a week now. 49 years old.

My guy where is that black zipper polo from at 4:32 that is heat

I have a 24 bmi but I’m 18% body fat which is not that bad with a shirt on but I’ll aim for 24 bmi at 12% body fat ,so I have lose a lot of fat and gain a lot of muscle to stay in the same body weight 😮

Philion brought me here.

Should this calculation be done in the morning on an empty stomach or at another time?

@user-vr8wn1vn1i

3 ай бұрын

After taking a shit

There are maths of height:weight ratio. Mostly for men just calculate your height in inches and multiply by 2.5 and that gives you an average of where you should be. Great video. For women multiply by 2.2

@DAatDA

11 ай бұрын

Or height in cm

@jrbserious87

11 ай бұрын

@@DAatDA in cm you cannot use the constant 2.5. That’s why I wrote in inches

@tradelikezach

11 ай бұрын

6 ft 2 and 185 is small in my opinion

@ZyroSugar

10 ай бұрын

@@tradelikezachnot all if you’re lean

@gabrielmecenas2075

10 ай бұрын

@@tradelikezach Yeah, I am 6ft3 and 191, and I still look skinny (of course with some muscle and all but I think adding like 7-10 pounds would be ideal)

in fight club brad pitt was 5'11 154 lbs, so a bmi of 21.48 lol

At 6'3" I need to get below 200 lbs. My ultimate goal is 150. I hate being seen as a big guy and get constant rude comments about how I look like a football player or bouncer, etc.

Oh, my BMI is 25. I'm perfect. Thanks buddy!

Calc shows I'm 22.7 BMI, whatever that means. I've just started working out and eating clean (3 weeks)

Listening

Good info When my BMI was 25 I looked incredible Ripped and proportional Need to tweak diet now Haha

Greg the type of guy to refer to himself in the past as Bruce Wayne

Im 5’8 140 lean asf what u recommend for that height

So basically I’m 5’11 1/2” so my perfect weight would be anything from 190-195 lbs??

Greg is the type of guy that his gym asks to walk around with his shirt off!

So im 5'5 and people say real men weigh 200-250+ . Im not sure if i ahould make that my goal should i?

5’9 = perfect weight 168 pounds 5’10 = perfect weight 173 pounds 5’11 = perfect weight 178 pounds 6’ = perfect weight 183 pounds 6’1 = perfect weight 189 pounds 6’2 = perfect weight 194 pounds 6’3 = perfect weight 199 pounds

@vvdv3444

11 ай бұрын

Bullshit mi of 25 is overwight

@TheAnytony

11 ай бұрын

And pure muscles 😂 (insanely difficult to be 199 lbs and 12% bf.)

@b7k1l8yn

11 ай бұрын

What about 6-6? I weigh 195

@RR-et6zp

10 ай бұрын

do kinobody then@@TheAnytony

@toddpacker1015

10 ай бұрын

Need to put on 10 pounds of muscle.

Sleeper builds are best, 5'8" 128. My balance is insane, speed, everything.. I tried 135 I did not like how much slower I felt.

The website is broken.

BMI charts are often inaccurate. U need a measurement of exact Ievel in a medical office. The standard BMI charts are ideal for thin body types but a little low for athletic types and too low for rounder body types.

i agree, at 193cm I find 184 to be my most shredded at 9bf%. Might go to 85kg but thats the highest.... not only do i feel super strong but lean, quick and powerful.

Im 5 9 and am really bulky with musle, Do I want a 25 BMI? I feel like that would kill my body cause of my build