Couldn't resist.. Had to say it!!! If you want to build a muscular body - you're looking at getting to a 26 BMI + lean.. Ps. Our Kino Gains supplement is back in stock you can grab here - kinobody.com/products/gains

@calvinunroe2462

3 ай бұрын

Great video, this needed to be said

@bwhizzle8219

3 ай бұрын

Dear Greg My question for you is that if I get to my ratio of 26, I'm doing decline push ups weighted and unweighted both and pull ups, upright rows etc will I still have this type of chest?

Greg the type of guy we never expected to spit such FACTS

@brianquezada5890

3 ай бұрын

Oh we know he can

@Reppintimefitness

3 ай бұрын

He keeps it real 💯 Sometimes

@jdos5643

2 ай бұрын

Honestly, it’s gotten to the point where many men start looking like muscular turds. Very wide like why? Just be fit and lean. Why you wanna look like you can no longer move your head side to side? Or be able to reach your butt to wipe it?

Greg has stood so far keeping it real that he’s actually grown on me. Legit legend this guy is.

@Soccasteve

3 ай бұрын

People like to shit on Greg but he’s a good guy

@bobafittness1346

3 ай бұрын

@@Soccasteve indeed he is. Love the guy

@Emiliokelly

3 ай бұрын

greg such an OG

Love these old skool Greg walking-in-circles vids. Great to see this back!

@mikegarrett7933

3 ай бұрын

Haa...agree for some silly reason i like his circle rants

Good message. As an older guy, I would add two more things to the list. The first, you need to find regular ways to "give back" with philanthropic work. The second, build a spiritual base to become a man of deeper substance.

@SpiritusMundi4EVER

3 ай бұрын

💯🔥💥

@therichbuddha3277

3 ай бұрын

100%!!

Facts💯. Health is #1. I hope everybody watches this video and takes this valuable message to heart.

First comment on your videos. I never looked at you as this wisdom driven person, but I got to say, this video is your best and carries a great message behind it.

@itamaravraham4068

3 ай бұрын

Listen to a podcast with Greg. Dude is highly valuable and has great insights on different topics

Been watching you for years man still giving solid advide & staying real to yourself & your brand

You the man Greg. Good talk.

Well said! Looking great is only one aspect of life !

Actually a really good point from you. Thanks !!

This really resonated with me. Thanks, Greg!

Great video Greg, very humble and therefore very inspiring

I needed this right now. Thanks for the facts

Great reminder! Thanks bro!

Things are getting real, the bro is behooved.

@simontaylor2525

3 ай бұрын

Pish posh at the end killed me

This is actually the best video you've ever done

Crazy thing is my man Greg has been preaching this for years. The realest in the game !

Perspective is everything

Yes you level up in all areas when you get the body 💪 ✨️

Finally a good Kinobody video

Greg is legit natural 🔥💪🏻

Kino keepin it real as always

I really like your takes on life

My Man Spitting Facts👊

I'm 5'10 and some changes, goal has always been a lean 185. Great point with what you said about maximizing other areas of life. Men has to learn to pour their energy into other buckets and fill them up.

Impressed. Subscribed.

Great vid Greg!

Gotta love it brother

I love the Bruce Lee example Grego! Especially since I'm same height and when younger doing Karate was same weight. Great, healthy post

@buddhaparadox

3 ай бұрын

Yes, love the Bruce Lee shout-out. He's my first childhood idol who inspired me to take up martial arts and get mindful about my fitness and philosophical outlooks. Bruce Lee's achilles heel was that he overworked himself though. He trained a little toooo hard without adequately replacing his electrolytes and fluids. Two months before his death, he passed out due to exhaustion and overheating during a voiceover session when they shut off the a/c in the building and his body couldn't handle it. His dehydration and depletion gradually led to him developing a build-up of fluid in his brain. So, let us learn from both the wisdom and mistakes from the Legend that is Bruce Lee.

Well said. Life is too short to dedicate !00% of one's effort to get huge. And for what. Fit and well rounded life. Much better.

great video, thanks for promoting the natty message

Facts. Can't agree more. Excess of anything, including good things, is bad and fitness is no exception.

Very true!

Greg the type of guy to say "behooved"

Amazing one man❤

Great video and I'm sure I read a study that too much muscle mass, outside the realms of what is naturally achievable can be as detrimental as carrying too much body fat

Well said.

Well said 🤘🏻

Bruce Lee has always been my goal physic, glad to see someone else mention him. Also pretty good video.

ON POINT

Well said!

Love the Bruce Lee shout-out! Make more videos with Bruce Lee shout-outs lol! He's my first childhood idol who inspired me to take up martial arts and get mindful about my fitness and philosophical outlooks. However, Bruce Lee's achilles heel was that he overworked himself though. He trained a little toooo hard without adequately replacing his electrolytes and fluids. Two months before his death, he passed out due to exhaustion and overheating during a voiceover session when they shut off the a/c in the building and his body couldn't handle it. His dehydration and depletion gradually led to him developing a build-up of fluid in his brain. So, let us learn from both the wisdom and mistakes from the Legend that is Bruce Lee.

Gonna be bulking for a long while lmao - must address barriers like lack of convenient healthy calories and staying consistent - I eat one day then it’s hard to do it back to back to back

Interesting way of looking at it with BMI. The model is flawed for ots intended use but if you add bf % it could be useful i guess

Strength grows in the moment when you think you can’t go on… but you keep going anyway.

Thank you

Greg the type of guy to master the 4 pillars of the good life

Idk what to do Greg, I've been lifting for 7 years now and the last couple years ive been basically maintaining 190lbs bw at 6"0 about 12% bf but i literally cant progress anymore i think im maxed out!

Very epic

100% agree

Greg the type of dude who says mojo is the answer

Good use of the word Behooved… and added bonus for using Pish-Posh

All that to sell a course.😂😂😂😂😂 I see you Gregory. Respect.

No lies told here

Greg rewatched fight club for the 57th time last night and he was like little by little Im letting myself become Tyler Durden

I do just dips and chin ups pull ups and neutral grip pull ups push ups and lunges and bulgarian split squats nordic curls and some core and lower back exercise and sprinting once a week eat three meals a day max four train three times a week and i am 74 kg with 42 cm arms and 173 cm height so he iw right. I tried everything before and just kept Injury myself with herniated discs and shoulder problems now i have nothing and i look better.

Greg’s the type of guy to incline bench your novice deadlift.

Greg's right, being lean and having a moderate amount of muscle is more healthy and aesthetic 💯

How much should I weigh? I’m 6’2 with your frame build

Damn I’m only 23.4 on the bmi. 6”1 at 80kg lean got a bit of a way to go

I'm the same height as you standing at 5'10. Weighing in the 160s right now. My ultimate goal is to get to around 175-180 at around 10-12% bf. I anticipate it taking me at least another 2 years since I'm not a novice lifter. I should be at my genetic ceiling at that point and I'd be happy with it. I already stand out in public.

@Ticonderoga-Pencil

3 ай бұрын

If that you on your pfp your lat insertion is godly.. how long you been training?

@RayanM-gv6mx

3 ай бұрын

@@Ticonderoga-Pencil since 2020 COVID lockdown but I did spin my wheels up until 2022 because I wasn't eating enough. I can finally bench, squat and deadlift 2,3,4 plates. My deadlift and squat got there sooner but my bench took a while.

@NewDarkKnight

3 ай бұрын

He's 5'8

Greg can you get lean to get during Ramadan

Greg the type of guy to use the word "behooved"

Wisdom❤

You definitely look good sir but, I’m a bit on the bodybuilder side of things and I seem to get attention from women as well. I certainly have maintained my health and balance.

How many years are we talking about

First Video i must say thanks good opinion. Iam 180cm and 90 kg. About 15%. Looking good feeling strong. Women like that appearance 😊

I hover between 235 and 245 at 6'6 and find the best body composition at around this weight

Antony Starr as lucas hood in the banshee TV series. You could say he's a real man and he isn't jacked, he looks ordinary. Clint Eastwood in heartbreak ridge fought and knocked out a huge jacked marine. He isn't jacked and still he came out on top. The point being that while it's a nice confidence boost and helps to be strong and athletic , a real man is defined by how he chooses to handle life, problems and most of all his reactions to these things on an emotional level. He has to have integrity and purpose.

I swear Greg has the funniest vocabulary 😂 "Behooved" "Pish Posh"

@alexraymond-en4dd

3 ай бұрын

Behooved caught me off guard lol.

Greg's voice is essentially an impression of Dickie Greenleaf's dad at this point

What are all the studies that show a 26 BMI is the most attractive? You said there were tonnes of studies on this. I wanted to look them up

@lispendens

3 ай бұрын

It's all BS. I'm 18.6 bmi and have had tons of girlfriends and dates, currently with my wife of 2 years now. It's all in your confidence and stoicism. Don't buy into all the BS about having to have a certain look as a man. Quality women look beyond that.

@Paul-yk7ds

3 ай бұрын

​@@lispendens You're partly correct. But just because skinny dudes with confidence can get laid, doesn't mean they wouldn't be more attractive to the average woman if they had more muscle (within the range Greg is talking about).

@lispendens

3 ай бұрын

@@Paul-yk7ds Yeah I agree with that. Most women deep down inside want to date a man who is bigger than them. All my girls have been bigger than me

greg the type of dude to say "don't get sucked into all this pish posh" unironically

And don't forget about the afterlife

From what I saw this past weekend, so many young men do need to get a goal to recomposition their bodies - what I saw was so many Gen-Z types that looked less like human men, looking more like the "nowhere man" character in the Beatles film: rounded abdomens largely made up of fat, wearing their hair in a man-bun, but lacking the tail of the nowhere man character.

Greg the type of guy to use the word ‘behooved ’

@Paul-yk7ds

3 ай бұрын

Oh I commented the same exact thing lol

I don’t know what I'm going to look like but I will be sub 10% BF with a crazy strength level. NATURALLY!

Great message 👍👍 “ There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker or smarter. Everything is within. Everything exists. Seek nothing outside of yourself “ We are each perfect creations molded to perfection by our creator and he has given us everything natural herb, vitamin and supplement on earth. Seek them out to achieve greatness that lasts for eternity 💪

its ok to aim high but be kind to yourself if you dont reach exactly there atleast you did all you can naturally without steroids

Greg the type of guy who not liking much talk. He big, strong man, with eyes like winter sky and beard like forest. In village, they say he walk like bear, silent and steady. One day, Greg decide to leave village. He not say where he go, just pack bag and leave at dawn, when sky still dark. People watch him go, wondering what make him leave. Greg walk for days, through fields and forest, not stopping for rest. He look like man on mission, like something calling him from far away. Finally, he reach city. Tall buildings touch sky, streets busy with people rushing. Greg not used to noise, to so many people. But he keep walking, head held high. In city, Greg find work at factory. Hard work, but he strong, not mind. Days turn into weeks, weeks into months. Greg start to feel like he belong, like city accept him as one of its own. But then, one day, Greg see something that make him remember why he left village. He see man begging on street, hungry and cold. He see children with no home, no future. Greg not like seeing people suffer. He remember promise he make to himself when he leave village - to help those in need, to make world better place. So, Greg start giving what he can - food, money, kindness. People in city start to notice, start calling him hero. But Greg not care about fame, about being hero. He just happy knowing he make difference, knowing he help those who need it most. And so, Greg continue his journey, walking through city streets like silent guardian, bringing hope to those who have none. For Greg not just type of guy, he man with heart of gold, who make world brighter with every step he take.

I’m 6’-3” at 245 with a HINT of abs-outline. BMI claims I’m obese at 30.6 lol! I think 220 would be awesome. I think that’s probably about a 26

fucking hell, how many laps of your house did you do?

Rich Piana I miss him, he was straight up honest about everything. He said because of his look he looks unattractive to most women but he as doing it for himself anyway and already had a wife/gf.

10/10 in one domain and 1/10 in the other domains will always lose to an 8/10 in all domains.

its all about male competitiveness

what about for 5’8?

@sickboy8682

3 ай бұрын

Stilts.

@Paul-yk7ds

3 ай бұрын

Google BMI chart and you can see

You need calipers

Uhm, you can get good muscles mass without steroids.

5 foot 10 and 195 lean is a big man.

shit. my bmi is 31. i need less muscles

More tren more men!!!

"Less is more"

Average Greg W

It does look AI at the beginning.

Greg the type of guy to say “pish posh” when he can’t think of any other adjective.

For most people, being lean (~12% bf) at 26 BMI requires roids, so not good advice here. Also, I don't even think 26 is the number most women prefer -- rather 23-24, which is in fact a realistic goal for naturals.

@Kinobody

3 ай бұрын

I was pretty clear that the absolute biggest you need to get is 26 and that would require getting really fucking strong and years of solid training.

@Kinobody

3 ай бұрын

And most people with average/decent genetics could get to 25-26 at 12%

@Frigged999

10 күн бұрын

You are right they definetely could ​@@Kinobody

Idk man 26 bmi still seems high. How many 6 foot males are close to achieving 8-12% body fat at 190 lbs? That’s like Jesse James west type of physique. 24-25 BMI is more realistic for most guys.

Kinobody the real alfa male

Are these kind of heavy weight muscular male physiques are mostly appeal to homosexual males?.