I'm Jack, I'm a Doctor and I provide evidence-based advice to help you build healthy habits. Let's optimise what we already do and understand what we don't.
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thank you, doktor
We understand empathy just fine, we just don't have it. It's not that we don't recognize other people's emotions, anxiety, etc., it's just that we don't share them viscerally. Our understanding of them is disinterested and clinical. We still have access to all our rational faculties when we process that kind of information (like danger) which is why we don't panic and can stay clear headed.
You did make it boring. Every reader knows that. The 93% who stare at phones wont.
Great idea - thanks for sharing!👊🏻
1000 views only?a that is pretty weird to me anyway thanks for this lovely video dr.jack
Reding helps you to become more open-minded... but Elon Musk?? LOL!
This year ive read 107 books and my tip is notes. Lots and lots of notes. Then shorten and memorise your notes. Try listening to the audiobook while reading the actual book read in bright environments and take a shower after reading it helps u remember it.
Audiobooks. Love that you an speed up the narration and listen anywhere. Stull trying to carve time to actually read books though
While inwas watching i would to move on to something else because ot was takig him too long to start.
Im glad u point out that they don't get empathy....or recognize the facial expressions.
I want to read more books to improve my social life.
"We've got a 16 year old..."😂 Sounds like a ward round, lovely presentation 🎉
Because of ADHD, what I do is set a timer for twenty minutes every single day, and just POWER THROUGH AS MANY WORDS AS POSSIBLE until the timer ends and I put the book away and don’t touch it again until the next day. And I do this every day! Mostly. This also gives me the “I already read a little, I might as well read more” feeling, which is great! And studies have shown that reading for twenty minutes every day is good for your empathy, vocabulary, and overall brain health! Thanks for this video it was interesting!❤
In my experience and opinion me being born with psychopathy is not what’s wrong with me, it’s what’s right with me.
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I read books for knowledge I don't need to be in a chemist lab, in a programming team group coding, I don't need to be in a prayer room lecturing people about God. I read for knowledge, reading gives knowledge to the self , other people, the world shut down when I r😮ead, reading makes me in another world and this is the aim when you are living between your enemies new age garbage stalking parasites 3:15
1. Audiobooks. (Any book, listen it like you listen to the radio or youtube) 2. Kindle (commutes, waiting rooms, long rides) 3. Buy physical books you want your friends to read (a 'personalized book' rec is an afford, affectionate gift) 4. Read nonfiction and fiction 5. Have books in various rooms of your house
As humans we think that we supposed to function the exact same but who is not to say that we are different species of human just like animals a poodle is a dog and so is a pitbull but yet they are very different from characteristics, temperament and function. A siamese cat is a cat but so is a tiger, yet very different because they serve different purposes. So why would humans not be the same, the equality mentality in humans is very flawed. We are not meant to do be and do the same things.
You havd a framed picture of notorious big? Holy fuck grow up.
I have a fear of sitting exams. During exams, my mind tends to go blank even though I have prepared. I also get stomach aches during the exam and need to visit the toilet. I have my final university exams coming up, and they literally determine my future. I am so scared that this fear will ruin my degree
Great Content Tq Doctor
Exactly how I have begun each day...works!
What should I do , when I will read but it is so hard to read the books on English, because my native is Russian and also I feel , that I am reading not so fast, because I need a lot of time to understand and recognize it .
I check out on all except 2. But that's fine 🙂
Is 17 in the check list considerated normal?
Watching fiction happens at a fixed pace (movies, tv, etc) whereas you control the pace as you read
"Give yourself unto reading. The man who never reads will never be read; he who never quotes will never be quoted. He who will not use the thoughts of other men’s brains, proves that he has no brains of his own. You need to read." - Charles Haddon Spurgeon
It’s funny that I randomly gave my self some of these goals out of no where. I have a goal to read from 7pm to Midnight; If I’m reading an anthology book, preferably by Stephen King, I’ll read a short story on a city bus rather than drive; and even if I miss my page goal of 100 pages a day or start later than 7pm, I still will read something for fun, only taking breaks to go to the bathroom or if my immersion gets interrupted by a phone call, Like what just happened to me.
Dear Jack 🍎 Is reading Kindle the same as real books ? Or reading books help more ? Thank you Sir 🙏🏻
I've read Peter's book, and follow his podcast, and you did a really good job making this digestible for people.
Whenever I read a fiction novel, I feel it affects me forever. While TV shows or movies, I can’t really remember them as much except a few meme moments.
👣☯️♻️
so excited to read more thank you
This is kind of a low effort content. DId not learned anything worth while
😉 "promosm"
ive found reading on my iphone to be the easiest and easiest to stick to way of reading
2:34 love ittt
Did you really just steal corporis video lol? You talked about all the same studies, from the calf study to the rhabdo case. Thanks for wasting my time.
He probably discussed the same studies as Corporis because they are the only ones that exist. There are no others to talk about. These products are quite new so there's not a large body of research on them. And if you pay attention to both videos it's clear that they're substantively different from each other. Think for a minute or two before you accuse someone of theft.
The active ingredients are really, really similar to my typical moda stack. When I first used moda I experienced headaches and found citicoline (Cognizin) eliminated this side effect. Caffeine and L-Theanine are pretty standard in the cocktail too. It’s a good product, tastes good. For super intense focus with all legal substances you’re probably better off with just a higher mg energy drink (or espresso) and a Zyn, but this seems like it was formulated to side car more potent nootropics, kinda surprised I’m not seeing that discussed more.
I haven’t read a book completely for 6 years😂. My plan now ,after the video,is to read each book quicker than the last. I wanna be addicted to reading so much that I forget how to be stupid. I care about my future cause people around me act like we are gonna be alive just to be here as tourists. Im the narrator of my story and we all got the same 24 hours.lets get to it and see what these books do!!
What I want to know is what happens to your brain responding to KZread comments?
My psychopathy makes all into mere pawns on the chessboard of life to be played as I see fit.
I mean isn’t the standard society functioning psychopath just known as a narcissist lol. Probably a scale. I’m like the exact opposite of a psychopath. Hyperempath. I hate it.
Don't take who you are for granted...Many psychopaths who take accountability for what they did prayed to have feelings,which is the reason why committing crimes is like being addicted to drugs for them.The frontal lobe and amygdala of their brain is broken which is why It hard for them even if they want to feel what empathy is like.m.It takes years for them to be sober from their intense urges to fight their addictions like how a drug addict fight against drug and alcohol addiction
You might have bpd, might want to get that checked out
how to increase cognitive function and recall of brain?
great video! thanks!
Read ten book and you habit it achieve
This is fascinating! I honestly love to read. Once I start reading I literally get obesses with it and go on a reading spree. But it wasn't always like this. I use to think it was boring when I was younger until my mom told me I could place 1st in class if I read more . So I tricked myself into thinking that it was actually fun and easy. Who knew that little lie I told myself would change my life forever.😂
Hey Jack. I have a question. Are you single?
huberman got exposed
What do you do with your laptop when you have to go to the bathroom? Leave it and hope nobody steals it? or take it with you?