The Fear Switch: My System for Overcoming Fear
Let's understand fear and then use that understanding to overcome it with three techniques.
Read the article here: www.jackclose.com/fear/
Chapters:
0:00 Introduction
0:48 Physiology of fear
3:42 Understand the landscape
5:14 Processing fear
6:41 Remaining calm
7:56 Fear doesn't just affect us
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Пікірлер: 30
I'm so sure that your channel will blow up, please don't quit making videos! Quality is amazing and it was so informative 😊
@JackClose
2 жыл бұрын
Thanks very much, will do!
Thank you for mentioning the fear of not knowing what is expected from me. It's really irritating and needs discipline to break it. Great video, and quality. Keep it up!
@JackClose
2 жыл бұрын
Thanks for watching, glad you enjoyed it!
I've missed so many great job opportunities due to fear..... I hate it. 😔
Let me put this honestly. Channel's like yours give us the motivation and A kick for living. It is because of you , that I realise at least I'm meaferly productive and is working on myself rather than some irrational people. I want you to know. Even if there's no one left who'd watch your videos and seek out for content. I promise I'll be the last or the least person eagerly waiting. And motivating. You are really watering a desert rose. And trust me this is coming from someone who has been into anxiety for soo long.
@JackClose
2 жыл бұрын
Thanks so much for saying this! Really appreciate your support ❤️
I'm battling with fear of falling today so this was a timely video
@JackClose
2 жыл бұрын
Hope the tips are helpful!
I have a fear of sitting exams. During exams, my mind tends to go blank even though I have prepared. I also get stomach aches during the exam and need to visit the toilet. I have my final university exams coming up, and they literally determine my future. I am so scared that this fear will ruin my degree
This is really helpful for me.
@JackClose
Жыл бұрын
Glad you found it useful!
Loveddd this vid, amazing Jack xxx
@JackClose
2 жыл бұрын
Thanks Shan ❤️
He got the quality and information good enough to go supersonic with this channel. Just gotta stick making them.
@JackClose
2 жыл бұрын
Thank you, will do!
I’m so happy I stumbled onto your channel! Cheers from Belize 🇧🇿!
@JackClose
2 жыл бұрын
Thank you, glad you like it!
I like your content videos although I didn't understand everything. I wish it had subtitles
I really like this kind of videos! It feels like a short documentary everytime with more excitement than the usual TV documentaries xd
@JackClose
2 жыл бұрын
Thanks so much Lukas!
Hello Jack! How are you? Another great video! Thanks for sharing with us! Cheers from Brazil!
@JackClose
2 жыл бұрын
I'm good, thanks for watching Eduardo!
I love the self help content on here
@JackClose
2 жыл бұрын
Thank you, will keep them up!
This video absolutely gave solutions to overcome my fear & also shown me a different prospective to embrace my fear(s). I recently discovered your channel and u make amazing informative videos👌It takes a lot to research and go deep down into the topic for a video, keep going❤& Thank u for this video .
@JackClose
Жыл бұрын
Thank you, glad you found this video helpful!
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