The Fear Switch: My System for Overcoming Fear

Let's understand fear and then use that understanding to overcome it with three techniques.
Read the article here: www.jackclose.com/fear/
Chapters:
0:00 Introduction
0:48 Physiology of fear
3:42 Understand the landscape
5:14 Processing fear
6:41 Remaining calm
7:56 Fear doesn't just affect us
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Пікірлер: 30

  • @joanehutchington5547
    @joanehutchington55472 жыл бұрын

    I'm so sure that your channel will blow up, please don't quit making videos! Quality is amazing and it was so informative 😊

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thanks very much, will do!

  • @charbelelhayek7858
    @charbelelhayek78582 жыл бұрын

    Thank you for mentioning the fear of not knowing what is expected from me. It's really irritating and needs discipline to break it. Great video, and quality. Keep it up!

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thanks for watching, glad you enjoyed it!

  • @wing_gundamzero_5433
    @wing_gundamzero_5433 Жыл бұрын

    I've missed so many great job opportunities due to fear..... I hate it. 😔

  • @periwinklefrost4834
    @periwinklefrost48342 жыл бұрын

    Let me put this honestly. Channel's like yours give us the motivation and A kick for living. It is because of you , that I realise at least I'm meaferly productive and is working on myself rather than some irrational people. I want you to know. Even if there's no one left who'd watch your videos and seek out for content. I promise I'll be the last or the least person eagerly waiting. And motivating. You are really watering a desert rose. And trust me this is coming from someone who has been into anxiety for soo long.

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thanks so much for saying this! Really appreciate your support ❤️

  • @ayses3851
    @ayses38512 жыл бұрын

    I'm battling with fear of falling today so this was a timely video

  • @JackClose

    @JackClose

    2 жыл бұрын

    Hope the tips are helpful!

  • @RB-on1bo
    @RB-on1boАй бұрын

    I have a fear of sitting exams. During exams, my mind tends to go blank even though I have prepared. I also get stomach aches during the exam and need to visit the toilet. I have my final university exams coming up, and they literally determine my future. I am so scared that this fear will ruin my degree

  • @AkashDeep-ul2vg
    @AkashDeep-ul2vg Жыл бұрын

    This is really helpful for me.

  • @JackClose

    @JackClose

    Жыл бұрын

    Glad you found it useful!

  • @shannoncollings5644
    @shannoncollings56442 жыл бұрын

    Loveddd this vid, amazing Jack xxx

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thanks Shan ❤️

  • @sammyraihan5986
    @sammyraihan59862 жыл бұрын

    He got the quality and information good enough to go supersonic with this channel. Just gotta stick making them.

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thank you, will do!

  • @urboytgd
    @urboytgd2 жыл бұрын

    I’m so happy I stumbled onto your channel! Cheers from Belize 🇧🇿!

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thank you, glad you like it!

  • @rosazalea4793
    @rosazalea4793 Жыл бұрын

    I like your content videos although I didn't understand everything. I wish it had subtitles

  • @Lukasschwxrz
    @Lukasschwxrz2 жыл бұрын

    I really like this kind of videos! It feels like a short documentary everytime with more excitement than the usual TV documentaries xd

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thanks so much Lukas!

  • @EduardoHenrique-nd1ro
    @EduardoHenrique-nd1ro2 жыл бұрын

    Hello Jack! How are you? Another great video! Thanks for sharing with us! Cheers from Brazil!

  • @JackClose

    @JackClose

    2 жыл бұрын

    I'm good, thanks for watching Eduardo!

  • @Iwasinthe661
    @Iwasinthe6612 жыл бұрын

    I love the self help content on here

  • @JackClose

    @JackClose

    2 жыл бұрын

    Thank you, will keep them up!

  • @sohankumarjena9693
    @sohankumarjena9693 Жыл бұрын

    This video absolutely gave solutions to overcome my fear & also shown me a different prospective to embrace my fear(s). I recently discovered your channel and u make amazing informative videos👌It takes a lot to research and go deep down into the topic for a video, keep going❤& Thank u for this video .

  • @JackClose

    @JackClose

    Жыл бұрын

    Thank you, glad you found this video helpful!

  • @JayBhro
    @JayBhro2 жыл бұрын

    People want you to be you so they are able to be themselves

  • @motivation5370
    @motivation53702 жыл бұрын

    Pretty

  • @vinisouza7
    @vinisouza72 жыл бұрын

    First