Cold Showers & Your Brain, explained.
Here's the science behind cold showers and my 30 day journey of taking cold showers every day. They affect your mood, focus and metabolism. Here's how.
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I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.
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🧱 OUTLINE
0:00 - Introduction
0:23 - Reason 1
2:39 - Reason 2
4:25 - Reason 3
6:24 - Personal Reflection
Пікірлер: 18
man such an under rated channel
I was wondering about that for a while! I take cold showers only for 2 years myself, but never found the time to do some research. Thanks for the video! 😊
Actually I discovered this by myself. I believe pushing yourself for something uncomfortable and something requires discipline makes you more productive and one day I thought having cold showers can make me get out my comfort zone and doing this needs discipline so if i do this i believed i will be more disciplined in life and I believed I will be a person more energitic so I started having cold showers and it was actually as i thought. I got the results that i expected so I made a research on the internet is this something that i made up or it has a scientific background ? I have gave a break for cold showers but with this video I'm gonna start again right now. Cold showers are really cool :D
I am having cold showers every morning for about 6 months now. Now I understand what it means to have a "good morning". Try it, do the challenge for 30 days, and you will understand as well.
Love from Tunisia 🇹🇳
@KM-pm4vf
4 ай бұрын
Ahla Aziz I'm from Tunisia too, cha7welek weld bledi
@azizbenomrane9354
4 ай бұрын
@@KM-pm4vf hamdoulah 3ess 3lih tbib hadha bde yodhreb
Thanks for another video, Jack!
Cold showers 4 life ❤
Nice and informative video man, thank you a lot!
You are doing good brother
Love from Punjab ❤
Good content, keep it coming 😊
@JackClose
5 ай бұрын
Thank you! Will do!
For Weight gain before workout or after workout cold bath witch is the best time Plz reply
What program did you use to make those charts that move?
@JackClose
6 ай бұрын
Adobe After Effects