How I Fixed My Sleep in 5 Small Steps
Here are 5 small changes to improve your sleep and the neuroscience behind why they work. Let's look at the mechanisms of sleep and how these tools will alter your brain chemistry.
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📋 RESEARCH
Read the article here: www.jackclose.com/5-changes-t...
The anatomy of sleep: www.nature.com/articles/497S2a
🧱 OUTLINE
00:00 Introduction
00:52 Tool 1
2:12 Tool 2
4:25 Tool 3
5:38 Tool 4
7:20 Tool 5
7:50 Outro
🔨TOOLS
Lumi alarm clock: amzn.to/3XHCnNA
Whoop: join.whoop.com/6D1D5C
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: www.shortform.com/jack
Notion for taking notes: ntn.so/jackclose
Readwise for reminding myself of facts: readwise.io/jack/
Пікірлер: 15
Reading before sleeping is great, also in the morning.
@rashichoudhary2006
Жыл бұрын
In my humble opinion, reading at any time is good.😅😂
@harryssweets8010
Жыл бұрын
@@rashichoudhary2006 it is but i mean extra reading before you check your phone in the morning or the last thing to do before sleeping.
@rashichoudhary2006
Жыл бұрын
@@harryssweets8010 Oh you're right ofc, I was just trying to be funny tbh😅
this channel is hugely underated, I've learnt more today watching your channel than I've ever learnt before!
I actually swear by my Lumi alarm clock!!!! I've had it for over 4 years now and anytime I travel or sleep away I miss the clock so much - it also doubles up as a lamp in the dark mornings and evenings🤩
@JackClose
Жыл бұрын
So good isn’t it! One of my best purchases of this year
Another lovely video, Jack! Thanks for sharing! Greetings from Brazil!
@JackClose
Жыл бұрын
Thanks for the support Eduardo!
thanks for sharing!
@JackClose
Жыл бұрын
Thanks for watching!
great video!!!
@JackClose
Жыл бұрын
Thank you!
Awesome
@JackClose
4 ай бұрын
Thank you!