Пікірлер

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  @KCC_Prod_3 сағат бұрын

  Lol

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  @dakotakrampitz67313 сағат бұрын

  Nice job, yesterday at school I got 145 and threw up after all blood

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  @mrman16364 сағат бұрын

  Bros got me on the floor

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  @jackruns074 сағат бұрын

  Famous last words

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  @magicboy3825 сағат бұрын

  Relatable dude

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  6 сағат бұрын

  And got a 323 on the 15 meter pacer

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  6 сағат бұрын

  And got a 323 on the 15 meter pacer

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  6 сағат бұрын

  And got a 323 on the 15 meter pacer

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  6 сағат бұрын

  Dude I got a 156 on my pacer so I have a better score

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  @lenaslusarczyk60886 сағат бұрын

  My class is going to do a 5k

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  @matefarkas68298 сағат бұрын

  How???

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  @MJRunstyle12 сағат бұрын

  Never give up 💪

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  @Jellyxoxonoice12 сағат бұрын

  Ain’t no way people doing 17 minute 5k runs when I’m out here getting 15 minute 2k runs 😂😂

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  @theonethatknowsitall945014 сағат бұрын

  Out of shape guy, would not even make 500 meters

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  @legend0r14 сағат бұрын

  I'll never forget your 3:59 my brother. U rock. Big fan!

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  @MilanSmore15 сағат бұрын

  Nice

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  @Lidz219316 сағат бұрын

  Marathon!!! You’d crush it.

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  @jaredmessersmith393017 сағат бұрын

  Thought you were a sub 4 miler. Weak

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  @onlybilly0317 сағат бұрын

  I ran a 17:50 and I’m 13

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  @Goku84219 сағат бұрын

  You're not even close to sub 17min

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  @Push-ups4life.21 сағат бұрын

  And my mile time would be like 3 minutes flat by my senior year. 🤣

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  @ThatGuy-xg7eb23 сағат бұрын

  Nice video Spencer!! I was just wondering, what’s your all time 5k PR?

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  @Ferasthenx23 сағат бұрын

  No way how is that even possible what’s the secret bro from 16:01 to 15:22 in one week 💀 I’m cooked

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  @nro337Күн бұрын

  SPEEEEEED

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  @HoeftoutdoorsКүн бұрын

  Xc all the way

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  @rz9wbКүн бұрын

  Are these at 30sec/mile faster than 5k pace or?

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  @melindamason8394Күн бұрын

  20 METER

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  @chrishutch2387Күн бұрын

  Not only only does the cameraman never die, he can keep up on a 5k ….

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  @RykerRigsbyGaming850Күн бұрын

  I did all 138 🥵

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  @billyd9258Күн бұрын

  No offense, but stop saying you're out of shape. Those 5k times are crazy and unrealistic to some people.

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  @zhen86Күн бұрын

  the only time US people use metric

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  @user-rn7fl1cp1sКүн бұрын

  His definition of zero training is so wrong

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  @SkippygoesharderКүн бұрын

  1 minute off your time from 5 months ago! Bro you gonna break 14:30 this summer let’s get back to the 13:59 project you got this

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  @ChrisJ759Күн бұрын

  Crazy how some runners make 3:04/km look effortless. I'm doing Ireland's National 5k Championship and will be thrilled to go under 16:00... Should I wear the Nike Streakfly or Vaporfly?

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  @marcoscrespo9343 сағат бұрын

  Vaporfly for sure.

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  @pedrogoncalo1097Күн бұрын

  hey Spencer i would love to see you run a sub 30 min 10k one day please do it

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  @DanielEarlesterКүн бұрын

  Great job. And you got there on time

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  @iflewoverthecukoosnest7016Күн бұрын

  What a clown

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  @SK-rr8opКүн бұрын

  Steady pace tells that he is a experienced runner. He knows exactly his level and that comes only with training..

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  @Oliviaj771Күн бұрын

  I agree love both because they both have benefits

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  @RedCloud722Күн бұрын

  Looks like cameraman won

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  @mammothbones4811Күн бұрын

  Screw you . I’ve trained since 6th grade I’m a senior now. Still can’t break 18 in my 5k

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  @4doors-more-doors455Күн бұрын

  bru wth i cant even run close to a 5:47 mile sprint just the one mile

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  @TaterTots1249Күн бұрын

  Nah I’m at 20:10 and my watch says I could literally skip 19 and hit an 18:32

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  @jackn5Күн бұрын

  If i will graduate hs with a 4:28 1600 am i unable to ever break 4:00 in my life? i think my training wasnt the best either

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  @talentlesscommenter1329Күн бұрын

  You'll have like 10 years in your physical prime to train, I bet you could do it if you train consistently and avoid injury. You only need to drop around 3 seconds per year.

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  @jackn5Күн бұрын

  @@talentlesscommenter1329 Yea im training by myself rn hoping to get recruited or something and ive been def getting faster, i ran a half mile in under 2 minutes and i plan to run a 1k in under 2:30 as a next goal and get low 4:20s in another mile attempt.

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  @xiayang3727Күн бұрын

  It’s laps not levels

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  @flour51352 күн бұрын

  He forgot to add in that he was doing it with “no training”

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  @oliverleibbrandt8067Күн бұрын

  If you scroll through all his videos the earliest one is 8 years old and in another one of his yt shorts says he’s been training for 10 years so he definitely just says that to drive engagement

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  @Julian-ec5jj2 күн бұрын

  yoooo ive completely moved on from running since hs, working for a living now nearly 20 and seeing these every week gives me such a great boost , truly fuck with this format its a vibe. spence going back to boulder lesssgooooo

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  @Skippygoesharder2 күн бұрын

  Just 1 minute off of 5 months ago!! Bro you can do this and get back to it.. only like 7 seconds off of what Isaiah Harris ran 5 months ago… I’m just livin’ like so what!

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  @Skippygoesharder2 күн бұрын

  This was just 5 months ago man let’s get back to it bro we need to see it we need to we neeeeeeeeeeeeeeeeeeed to bro don’t let this slip away man don’t don’t don’t don’t don’t don’t don’t don’t don’t don’t don’t let it slipppppp…: I’m just living like so what

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  @yoniharel1232 күн бұрын

  watch it again camera man won