I was faster than him but only a week later I'm slower than him again :(

@karlismymiddlename

Ай бұрын

He’s only getting older you’re only getting faster

@flashyostrich3719

Ай бұрын

Same lmaooo

@braydonkampher7848

Ай бұрын

@@karlismymiddlenamehow do you know that @kingjoe7681 is not old

@kingjoe7681

Ай бұрын

@@braydonkampher7848 I'm not old but how did he know that 🤔

@karlismymiddlename

Ай бұрын

@@kingjoe7681 😈

I love that you are embracing were you are currently in your fitness. A lot of collegiate/elite runners would hide this part of training. It's amazing that you are being so open about the comeback!

Keep dropping 30 seconds per week and you’ll be back to 14:20 in no time

@paxundpeace9970

Ай бұрын

This comment is so wrong

@ayeeffvee8173

Ай бұрын

@@paxundpeace9970it’s a joke

@braydonkampher7848

Ай бұрын

@@ayeeffvee8173how is it a joke

That second place guy is jacked!

@BestBotReviews

Ай бұрын

Who needs ketones when you have TRT 😂

@emf6621

Ай бұрын

You mean the guy hustling ketones which have nothing to do with him being jacked?

Idk what, but my senses are telling me Spencer has started his Ryan Trahan arc

I don’t get it. A few weeks ago you had an Achilles injury, complained that doctors couldn’t help you, and now you’re running flat out 5k. Mercy on your tendons.

In this all out 5k after one week of training, I decided not to wear super shoes because I didn’t want to get injured

You started as a runner who KZread'd, now your a KZreadr who runs. Life's a journey with many chapters. Enjoy the ride.

Congrats Spence! And I truly love the new "The Local Legend" branding, its genius. Keep up the good work.

Diggin these videos, man! It's a fun change and I bet pretty freeing to just have fun with it.

Enjoying this content a lot, you seem so much more relaxed.

great work matey keep it up

I like these videos, fun way to enjoy building up. A lot more to running than trying to always be the fastest. Just keep it causal and fun and don't let seriousness creep in too much 👍🏼

I will do more 5k later on this year :D but first my marathon in june. great video

Way more than 1%! When you get old, waking up early anyway, getting out with people on a Saturday morning is actually really fun. Its big part of many run clubs too - which have been exploding. You should start your own running club 😊 Everyone *thinks* they can run, but watching you take off at the start makes it so obvious you're a professional. Its awesome to watch. Such a fun video.

Lol this series is great

next year: I RAN A 5K WITH ONLY ONE YEAR OF TRAINING

Amazing improvement in just one week! Loved seeing ALL THE WEINER DOGS! =D

I am enjoying this series. Local 5ks are pretty accessible and affordable (sometimes under $20 or even free). But you should do a 10k soon!

Great job 30 second drop!!!

Racing into shape its works.

Video idea, coros activity screen layout and what you use for races and workouts

Quite an interesting race theme. A local legend for sure!

❤the series

Dang Scott is JACKED!

Did you put your heart rate monitor on the wrong side? 🤣

Loving this series! Also, count me in the population that enjoys weekend 5ks. (Also, next week, when you race Allie, you can get that sub-17!)

@karolina.321

Ай бұрын

My moneys on Allie 😉

The Local Legend is even more legendary after this race. I foresee a sub 17 in your future.

Now this is epic!! Comeback gonna be crazy 😮

Sick!

Wowzers Scott is some body goals right there! Dude looks amazing physically and obviously a good runner too!

@terraflow__bryanburdo4547

Ай бұрын

He has actually appeared in a TAS video before in the background. Great dude

2nd place looks like a crossfitter, haha. big respect to run that fast with so much muscles to carry around!

curious how fast were you when you stopped training, that was about 2-ish months ago???

Bro casually runs my pr only after a week 😖

Local legend = 5k King of Seattle.

2 seconds in front of my PB but I am 15 well done man

I feel like if you really don’t want a super shoe(even though most have arguably more protection than the kayano 30), a lighter, bouncier shoe could have helped with a faster time

Riley!!!

BECOME THE LOCAL LEGEND, TROLL ALL THE LOCAL RACES.

Are you wearing the HR monitor inside out?

Give us merch

Kinda weird you’re trying to say there’s a difference between training and running when you were running prior and this would be your third week of running

The dude who got second had that Saitama build.

Were u at magnusion park at 5:30

Frank Zappa is alive!

Totally called that 17:10. 💯

Make your $100 and shoe store gift certificates every week!

Are your goals now limited to local races and becoming a "local legend" (whatever that means)? Or do you still have serious ambitions in the sport? I can understand switching your focus to the roads - more easily available competitve opportunities - but you are better tha simply becoming another slow jogger with access to a laptop. Shouldn't you be aiming at sub 14 for 5K?

@Bweyg

Ай бұрын

He'll get back into his 14 minute 5k shape but it will take some time to get there, but he has to make sure he's not going super crazy intense in his training and hurting himself in the process.

Back in the 90s i was actually sub 17😅

Probably would have broke 17 without the wiener dog parade but great running bro

Poor guy has jumped the 🦈 shark

Weekend 5ks are the best.

@Shevock

Ай бұрын

Also the 90s was a decade for running slow and easy dude.

Great, but with the glasses you could have done better in terms of 90's vibe. 🎉😅

Who wants to run a 5k every weekend, only 1 percent of the population? Well I guess I am finally part of the 1 percent!

Take it easy !! You can't run a 5km at high intensity, every week, without getting injured.

Under 1 hour

Best part was the wiener dogs. Still good effort :)

*dies from cringe* 😂

Little clickbait sort of title. Its not like you only trained 1 week. Its more that you had a short break.

Subscribed and impressed!

One of my hs xc coaches worked at the Super Jock and Jill that Spence ran past around the 3 min mark