Tip #6: Do it before you get old.

@BNice-sl4sq

Ай бұрын

Too late for me. Club 60+. Goal this summer 7 min 30 sec.

@wardfreeman7533

Ай бұрын

@@BNice-sl4sq Dude, we are in the same club (67)! I will be aiming for right around 6:00 on July 4th or before. Sucks to run all out for what was a modest 1/2 marathon pace in my 30s - lol!

@jeancater1388

Ай бұрын

👍🏽

@daviddominianni7132

Ай бұрын

Exactly! I ran 4:42 in high school, but now I'm 52 (and probably about that many pounds overweight), and I'm just tryna break 7:00 again. Been stuck at 7:37 for awhile, but I ran a 3:26 800 over the weekend, so I'm getting there

Bro run another 3:59 already I believe in you

@BennyMKW

Ай бұрын

local legend finale

This couldn’t come at a better time. 6 weeks until my road mile race 😎

Great advice. Yesterday I ran a 1500m PR in 3:55.23. Last lap was 60.0s and the last 100m was crazy. Focusing on just competing made the pain virtually unnoticeable

@LeonardoD64

Ай бұрын

Noice

Lmao just ran 5:01 in the Mile today, my Pr is 4:48 looking foward to this video.

@BennyMKW

Ай бұрын

you'll crush the pr trust

@TrashDino357

Ай бұрын

501 is my pr im so close

@R.W.P.

Ай бұрын

@@TrashDino357 you got it dude

Got a 3200m and 1600m tomorrow🔥🔥

I just got a PR today, 4:59 journey to sub 4:50. This can hopefully help, and maybe I can try these workouts. On a long journey to be in low 4:20S or under end of high school currently a sophomore rn

@dillytube2503

Ай бұрын

That was close to my PR in my sophomore year. You gonna get 4:20 for sure.

@kylerfite9323

Ай бұрын

Dude I’m literally in the same spot as you lol. This last week I ran a 4:58 and super excited to see what I can do this season. Best of luck to you dude, you’ll get there!

@switch_kill_805yt4

Ай бұрын

I got it down to 4:45 as a sophomore so u will be able to do it, I’m at 4:40 currently as a junior

My seventh grader enjoys your videos he has ran a 5:38 mile and is shooting for a sub 5 by then end of 8th grade. Your focus on expecting and accepting early pain was helpful for him. Keep the good advice and encouragement coming.

Haha this posted after every distance kid including me ran their 1600😂😂😂😂

Tip number 3 is the best out of them. Go to win no matter what I always race sub 4 min milers. And I just say screw it imma stay right on their heels I got my pr down to 4:06 rn. Even though I might die I just go to win. If I don’t I can’t be mad at myself but try to win again.

This helped me PR in my meet and get 2nd! Thank you so much

excellent workouts for mile racers

Thx u so much because im a 4:53 1600 runner from my sophmore yr but this yr i opened up in a 5:21 so thx u for those tips

Currently around a 5:25 mile, but we have a couple more meets this season and this video came at the perfect time for helping me get a few seconds faster.

Today I broke 5:00 in 1600 for the third time. I ran a 4:59 (my pr is 4:55) while I was shooting for a 4:45. These tips are super helpful, especially cause most of them are new to me. Thanks for your thoughts, I'll edit this when I PR!

the king 👑

Great advice!

I love tip videos like this

A great group workout is run 300's , the start is slow run in a line the last person must kick somewhere after the first 100 and the others must react to the kick really great for awareness and speed, it teaches you to make your move decisive.

@grizzlythetraildog9516

Ай бұрын

That’s sounds like such a fun workout!! I would look forward to each rep it makes it a game definitely trying this

I'm currently sitting at 5:19 for a mile right now, and I really want to break 5 minutes before my season ends, however it's going to be difficult so I'm just taking it a step at a time, I do have a mile race coming up soon and I'm in pretty good shape right now so I think I can get a new time in the mile. My goal for the next mile race is probably sub 5:10. Wish me luck!

Re the 8x400 session; reduce the recovery from 90 seconds to 60 via 75 seconds. Or try 2x4x400 with 30 seconds between the 400s and a longer rest, say 10 minutes between the sets.

i have one more race in the season and im tryna break 5 thank you for the tips

Good stuff, thank you

solid video

When you say “rest” are you stopping completely and allowing yourself to recover or do you jog slowly until the next rep starts?

I have a 2k steeple next week… any tips? First time ever racing it

@MK-tk8tb

Ай бұрын

Do not go out too fast. Have fun and good luck.

@paxundpeace9970

Ай бұрын

Go steady and run it a bit slower then any 2 k pb if you have a recent 8 one.

@bonedgoat

Ай бұрын

Steeple is a tough race to pace because of the barriers practice going over barriers at speed A LOT. Otherwise I find people always tend to run a lot slower than they are able to.

Usual road racer here -- should I be wearing my trainers on track workouts or in my spikes?

I'm from philippines, it help me a lot bro❤

Im 29, started running at 27, and my mile pr so far is 5:44 on a straight strech of road with some twists and bumps.

Do you have any advice for someone who has no real competition (always wins by atleast 8 secs and runs easy while doing so) and really needs to hit a certain time but struggles doing so

Spencer Can you please do a how to improve on your 5k tips video

How much faster should your 800 pace be compared to mile pace?

I have a meet on Thursday and are going for a sub 5 pr mile

What do you mean by “hurting”? For me, it is sucking wind. I know it sounds dumb, but for someone like you, who I consider elite, how would you define it?

@paxundpeace9970

Ай бұрын

800 and the Mile or 1500 is building up a lot of lactate. (That's painful) You don't have this if you running something short like 100 or for most of 200 m run/sprint. You don't or should n't have this issue when running a 10K race or anything longer

I need help I ran a 1:57 800m and 9:59 3200m. I keep getting faster in the 800m and other distances but the mile is just not clicking. I ran 4:27 at my first meet. Trying to go for sub 4:25

Make sure to have some 800 races too this gives you a lot of experience at a slightly faster pace.

Watching this after I just choked my mile last night🥲

Normally I am ahead of every body how do I compete with people I don’t see

I got state this weekend hoping to go sub 4:50, my current pr is 4:59

lol #4 ‘embrace the suck early on’

Invite meet on Friday doing this workout though out the week let’s PR

Imma run a 4:18 or faster at a local road race which will break the course record.

My coach calls that 300m workout “Flying 300s”

i spy a sad broke down altitude tent

If your last lap is the fastest, you dont run fast enough before the last lap....and when you can do that (the last lap the fastest) it really dont hurt so much at 600m....haha!

just ran 4:43 yesterday, goal is 4:30 by end of the season

At 4:47 rn racing mile 8 and also first 2 mile this season

Bro posted this video right after I threw my mile-

I'm at 5:14 with two races to break 5 am I cooked

@royv8131

Ай бұрын

Had a team my improve his from 5:13 to 5:01 in one race. The tips he gives are honestly really good. You got this

Noti gang

Thanks, King. For the algo 🙌🏼

I just raced a 2 mile and I pred by 4 second

Trap money benny

Tip #7: Drink more magma

As a coach and a student of the data behind the science of running. It’s not conducive to training properly when you run a workout too frequently because your body needs a large variety of workouts to get the properly stimuli to obtain adequate adaptations for your optimal performance. Take this info as you will.

Im in highschool and ive noticed a lot of people go out really fast (maybe a little too fast for me) in the first 400m. You said to focus on competing and not on a time, should I just go out fast with them or hold back like I have been?