Thanks to COROS for sponsoring this video. I use the COROS PACE 3 and the POD 2. Try COROS: glnk.io/4x8j9/theathletespecial #TrainWithCOROS @COROSGlobal #TheAthleteSpecial
Жүктеу.....
Пікірлер: 130
@allie_ostranderАй бұрын
Like for Spencer and I to duel in a 5k race
@TheZmarcusmorris
Ай бұрын
Love to see it😅
@jayure1346
Ай бұрын
Would be pretty crazy but idk I feel like spence would get cooked
@vozzen
Ай бұрын
I think he should transition to 5k or 10k. It’s quite natural as you age and lose that top VO2max to go for longer distances where such numbers are less important
@joshjulian4680
Ай бұрын
He don’t want the smoke
@tak-el-uc
Ай бұрын
I think Spencer would take the 5k distance, but I think Allie could run 15k before Spencer gets to 10k.
@chrisdark999Ай бұрын
The Heart Rate Monitor clearly failed when it dropped by 30 BPM and never went up. Your heart didn't slow down - that's not possible in an all out like that
@jasonlaw1079
Ай бұрын
It was probably wrong when it was 195 and finally corrected itself after awhile. Getting to max heart rate in 45 seconds and staying there for a minute is super sus. It probably confused cadence with heart rate.
@davidisonytАй бұрын
I watched this video without training.
@trainwellracewellАй бұрын
These types of efforts coming off injury recovery are injuries waiting to happen
@DMGC529
Ай бұрын
100%. As long as you’re getting likes I guess
@dbiscoc287
Ай бұрын
Agreed. He needs to be careful. At this point, he’s pivoted away his professional running goals, but getting injured won’t do him any favors for creating content.
@zhozhforever4047Ай бұрын
Pls do marathon without training
@evanmiller2241
Ай бұрын
Sounds like attempted murder…
@BNearman77
Ай бұрын
Not a great idea
@zhozhforever4047
Ай бұрын
@@BNearman77 even with training…
@davidofooАй бұрын
Bro these "without training" click bait titles are getting out of hand.
@RunningMan1414
Ай бұрын
Payback for all the dumb comments without training we've been posting here for years.
@xtrekrex
Ай бұрын
Two videos?
@ricocoetzer5271
Ай бұрын
It’s the truth isn’t it?
@timothymyszak1163Ай бұрын
Nice...gage to see where you are. Now to start training !!!
@amywalworth9068Ай бұрын
Love your videos!!
@paulgallagher6544Ай бұрын
That's so cool how you put the time up on the screen and the route also. Your hr fell as you ran. Sub 5 is a good pace but that tendon is a tough one. Hopefully you enjoyed the run and didn't feel like it was slow or something disappointing cause that's a good starting pace and your form will return over a few weeks. Sometimes a break can be a good thing if the injury is fully healed as opposed to bad quality training while it lingers.
@incognitocooking8305Ай бұрын
Damn you ran a better mile without training then like half of our schools distance squad
@squidtoastman
Ай бұрын
He ran in middle school and college. He was just injured
@incognitocooking8305
Ай бұрын
@@squidtoastman ik duhh
@ericruns6969Ай бұрын
Marathon without training plz
@Bryan_GutierrezАй бұрын
Great time! Makes me want to test my 1 mile. Haven’t done it since like middle school lol
@ninamoore831Ай бұрын
I want to see what georgie’s all out mile is
@williampatrick8814
Ай бұрын
georgie is recovering too
@ninamoore831
Ай бұрын
@@williampatrick8814 Right
@cicirunnerАй бұрын
Racing back into shape
@iicloudycomet5555Ай бұрын
That’s crazy with such little actual training! Good job 👍
@EricS-uf9mvАй бұрын
I know ppl are going to give you shit, but I think this is great content. Also brave to showcase your fitness, or relative lack of, given all your downtime. Keep on putting out fun videos and we'll keep watching.
@paddycunningham6834Ай бұрын
Your a talented man Spence, super time
@justing1736Ай бұрын
the local legend series is gonna go crazy🔥🔥
@jackbrett6114Ай бұрын
Love the concept of the ‘local legend’ Time to start dominating your local parkruns I think, true local legend status there
@keysunlocked466Ай бұрын
Let me guess, the next 5k race will also be without training.
@jaguarman1276Ай бұрын
Freshman in high school hard transition from jr high to varsity but I do some of your workouts fell short of states in cross country but have been improving more in track and have been getting more muscular and quicker. Keep up the work and content
@justing1736Ай бұрын
I’ve absolutely loved these last two videos! Also idc what anyone else says I love the video title! Keep up the great work spence!!
@hoyet5482Ай бұрын
My heart rate is just like yours I’ve never seen anyone else like that it’s cool to see we have that in common
@joshuasmith1215Ай бұрын
Dude I didn't even know that was a thing where your heart rate could just drop 20+ bpm out of nowhere while still giving max effort. Holy shit.
@frankcaliendosucks
Ай бұрын
My guess is that it didn't and his watch did the same "cadence lock" thing that Garmin does. Basically, the wrist HR picks up your steps, so your running cadence screws up and replaces the HR for a while. It's a super common problem with these watches
@joshuasmith1215
Ай бұрын
@@frankcaliendosucks pretty sure his cadence was more than the HR though
@LantzBenjamin
Ай бұрын
@@joshuasmith1215 99% chance it’s something with the monitor. Unless we want to believe that wasn’t close to all out, your HR won’t drop. It could flatline, maybe slightlyyyy decline, but it is never going to tank unless you really let off the gas and drop back to a recovery pace. Soooo 99% chance it moved, or messed up.
@gusrallimАй бұрын
Wild that you could do repeats at this pace when fully fit
@ChasinMason88Ай бұрын
The singlet though! Wilton, represent!
@randylazer2894Ай бұрын
I thought your one mile time trial without training and recovering from injury demonstrated a wonderful combination of strength, guts, mental fortitude, and....stupidity! Yes, no training for weeks and weeks, so.....lets take it out at 4 minute pace! Ok Jakob! I do think if you would have started around 5:15 pace, your heart rate would not have hit the 190's, and maybe stayed in the 170's and 160's, and you would have been under 4:50. However, you have guts and strength. If I grade for those qualities you have an A+. Starting pace....yeah, your grade would require you to take the class over!
@sarahdore7884Ай бұрын
Yes to the face off!
@FhsbdjxbdbdheАй бұрын
Hey bro, having a heart rate drop from ~190s to ~160s like that during an all out effort is not a normal physiological response from your body. You should really go see a cardiologist about that.
@mikestevenson1334Ай бұрын
I guessed 4:50, soo close! Crazy how high the HR goes at the start - MAX POWER =D Hope Georgie is doing ok :D I miss his hill strideroonissss!
@freddanekerАй бұрын
HOW did you get that gauge overlay? Not via Coros I guess?? Can't find it
@crazycuber8440Ай бұрын
Its very weird to be in better shape than spencer, for the first time in the last 5 years that ive watched him lol
@powerperfect5354Ай бұрын
I hear you. my heart rate will peak at 200 bpm when I run my races.
@kpk33xАй бұрын
I have the high heart rate thing when running too. I got it up to 207 running a hard workout in high school. I could never do zone training because I do zone 3 on an easy walk. But resting heart rate always low. Even now pushing 50 and running maybe 20 miles a week it'll drop into the upper 30s.
@DavidDA99Ай бұрын
Correct me it im wrong but i think your Hr plummeting is just the coros band giving wrong data lol 😅
@TheAthleteSpecial
Ай бұрын
The Coros band has been super accurate for me over the last few months of my training, so I trust the data. I think that the drop in HR pretty directly reflects my pace data--I went out at 4:10 pace and then slowed to 5:00-5:10 pace for the rest of the mile. Due to rigging, I could not muscularly handle the fast pace, even though aerobically I could. So this mile was not an aerobic all-out effort, even though it was muscularly all-out.
@LantzBenjamin
Ай бұрын
@@TheAthleteSpecial Eh. That doesn’t make any sense my boi. It messed up, clear as day. I get that this is sponsored, and you may not want to comment on it. But, you said it yourself, your HR is high, that means it should be high when your going 5:00 flat, regardless of if you let off the pace from 4:10 or not. The same day as this run, you did a 1 mile run at 7:00 flat, and got your HR to 186. So during this run, after crushing a 400 at 4:10 pace, and settling into essentially a 5:00 flat pace, we can safely assume your heart shouldn’t drop back to 165… If we assume both of these runs recorded properly, then booking a full 12-lead stress test with your cardiologist might be a good idea. Who cares, monitors mess up all the time, especially if they aren’t chest straps.
@LantzBenjamin
Ай бұрын
@@TheAthleteSpecial Sorry, not to beat a dead horse, but your 2nd local legends race further supports the previous comment. Looks like it wasn’t turned on for 1/2 the race, then mistook your HR to be around 145 (very low, especially for someone with a high HR) compared to what it should’ve been for the 2nd half of that race🤷♂️ New video is great btw👍 can’t be beaten👍
@leegmann2282Ай бұрын
Predicted 5km race time: 16:28. Go Spence!
@vozzenАй бұрын
Do you mind also giving some min/km info?
@nac9213Ай бұрын
Release the 5k ultra off no training video next pls
@hpablo57Ай бұрын
Spencer train me to run a mile in under 5:30 for a series! Last time I did it was 10 years ago! I’ll even drive to Seattle from Portland to do the 1 mile race!😂
@annashields3921Ай бұрын
hey Spencer! I'm a mid d runner who struggled most of the last 2 years with achilles issues, and what has finally turned it around is giving up carbon plates. Even have given up the dragonflys at least for now. I highly recommend getting a light, flexible flat like the Saucony Sinister for racing and speed work, and, if you're going to try supershoes again ease into them really, really slow. Like literally only 2 min in them once a week to start. I've come to terms with giving them up completely. They are super hard on the achilles after it's been weakened.
@LantzBenjaminАй бұрын
Sub 5 without training for it 🔥🔥🔥 Keep in mind, that’s not what happened to your HR. It either was wrong at the start, or your monitor moved and dropped down to the 160-170s because of it.
@restlesssouls1149Ай бұрын
Fuck the haters...good job Spencer
@LuisRodriguez-ru5qiАй бұрын
Allie Ostrander at 2:13 is the PG version of Bianca Censori
@philipcampbell7548Ай бұрын
Glad its not just me that has an insanely high active HR. My Max Heart Rate is like 201
@tonymichaelmonchinski2624Ай бұрын
Next 5k race will be finished in 17min26 sec
@TheCranemeisterАй бұрын
Great job considering all of that time off. Prettying sure that HR data was bad. I definitely prefer chest based HR.
@IanguntherbiggestfanАй бұрын
Do an all out 800m!
@zanecloneАй бұрын
I felt every yard of that lol... #Painful
@boco_medjed-nb7634Ай бұрын
Hey spence, i told allie to say hi to you when she was in Serbia for world cross, did she do it?
@TheAthleteSpecial
Ай бұрын
Yes she did!
@boco_medjed-nb7634
Ай бұрын
@@TheAthleteSpecial thats very nice of her,please tell her i said thanks .
@SrehtАй бұрын
Allie & Spence race pls
@cicirunnerАй бұрын
Recently dropped $1,200 on my dog too. Basically antibiotics were all that were needed but we had to do all these tests just to confirm he needs some $20 antibiotics
@slives09Ай бұрын
Cross training is still training though
@gtrombleАй бұрын
5K prediction - Allie's time minus 5 sec. She's going to out kick you!
@xtna3371Ай бұрын
5:35!
@rm6857Ай бұрын
4:32 am i close?
@gotohellpunkАй бұрын
Another injury incoming, Spencer has jumped the shark sadly
@vincentkgordonАй бұрын
4:57
@sethmaas1958Ай бұрын
17:06 is my guess for the next 5k time
@elasticharmonyАй бұрын
195 wow i can't get to 60
@gdogrunАй бұрын
Next 5K: 16:48. You need to run the match race against Allie. The world is watching. And waiting...
@crazycuber8440Ай бұрын
16:58 is my guess for the next 5k
@thesoccertrotter1Ай бұрын
16:30
@paxundpeace9970Ай бұрын
A mile is run on the track
@ianmccurdy1223
Ай бұрын
Says who?
@ChrisJohnson-dg8odАй бұрын
I challenge you Spencer to a mile, 800 and a 400 this summer. I'm in my 40s so if should be an easy feat for you. Like Barney Stinson use to say...... Challenge Accepted
@clarencehung5146Ай бұрын
But the 5k race was training
@averyerickson7687Ай бұрын
why?
@1iqasian12Ай бұрын
Do all out 400m
@patonbikeАй бұрын
195 bpm :O
@enthalpy7679Ай бұрын
Are you trying to get injured again 💀😭
@GotDamBoiАй бұрын
calling 4:42 before I watch this
@settlers33Ай бұрын
5K in, 16:23
@justinyeom1828Ай бұрын
Damn he rigged
@natekryn9840Ай бұрын
I love BEEFCAKE sized Spencer smashing miles. Sick AF bro never compromise 🤙🏼🤙🏼🤙🏼 MFer if it makes you feel better, I'm in my 30s, fit AF for normal standards. bro it's all tough. All of it man. I can't even. Sub 5:00 is an amazing result don't let the comment section say anything else.
@Persistence_run_444Ай бұрын
Please tell me his real name is Miler…
@summit2117Ай бұрын
Great mile time but deceiving. Spencer ran 3200 miles in 2023 and 60 miles in the last 4 weeks. Lifetime miles nearly 18,000 on Strava. Without any training is not even remotely accurate.
@jordanmccall9261Ай бұрын
13 flat next 5K
@TheAthleteSpecial
Ай бұрын
I'm hoping for 12:45
@jordanmccall9261
Ай бұрын
@@TheAthleteSpecial we’ll compromise and say 12:30
@Bweyg
Ай бұрын
@@TheAthleteSpecial Or 11:59 :D
@XWhalewarsXАй бұрын
Have only seen the first 10 seconds and the title. My guess is 4:26
@seatownfanАй бұрын
I think you could have ran sub 5 on the bike path. Just sayin 😊
@tquasa07Ай бұрын
I'm going to guess 4:36
@BNice-sl4sqАй бұрын
I guess 16.23 for 5K
@wii240Ай бұрын
I think this guy has no training...
@user-sr7bd6bd7wАй бұрын
I enjoy the vids but you clearly have been training. maybe not as hard as usual but pretty misleading
Пікірлер: 130
Like for Spencer and I to duel in a 5k race
@TheZmarcusmorris
Ай бұрын
Love to see it😅
@jayure1346
Ай бұрын
Would be pretty crazy but idk I feel like spence would get cooked
@vozzen
Ай бұрын
I think he should transition to 5k or 10k. It’s quite natural as you age and lose that top VO2max to go for longer distances where such numbers are less important
@joshjulian4680
Ай бұрын
He don’t want the smoke
@tak-el-uc
Ай бұрын
I think Spencer would take the 5k distance, but I think Allie could run 15k before Spencer gets to 10k.
The Heart Rate Monitor clearly failed when it dropped by 30 BPM and never went up. Your heart didn't slow down - that's not possible in an all out like that
@jasonlaw1079
Ай бұрын
It was probably wrong when it was 195 and finally corrected itself after awhile. Getting to max heart rate in 45 seconds and staying there for a minute is super sus. It probably confused cadence with heart rate.
I watched this video without training.
These types of efforts coming off injury recovery are injuries waiting to happen
@DMGC529
Ай бұрын
100%. As long as you’re getting likes I guess
@dbiscoc287
Ай бұрын
Agreed. He needs to be careful. At this point, he’s pivoted away his professional running goals, but getting injured won’t do him any favors for creating content.
Pls do marathon without training
@evanmiller2241
Ай бұрын
Sounds like attempted murder…
@BNearman77
Ай бұрын
Not a great idea
@zhozhforever4047
Ай бұрын
@@BNearman77 even with training…
Bro these "without training" click bait titles are getting out of hand.
@RunningMan1414
Ай бұрын
Payback for all the dumb comments without training we've been posting here for years.
@xtrekrex
Ай бұрын
Two videos?
@ricocoetzer5271
Ай бұрын
It’s the truth isn’t it?
Nice...gage to see where you are. Now to start training !!!
Love your videos!!
That's so cool how you put the time up on the screen and the route also. Your hr fell as you ran. Sub 5 is a good pace but that tendon is a tough one. Hopefully you enjoyed the run and didn't feel like it was slow or something disappointing cause that's a good starting pace and your form will return over a few weeks. Sometimes a break can be a good thing if the injury is fully healed as opposed to bad quality training while it lingers.
Damn you ran a better mile without training then like half of our schools distance squad
@squidtoastman
Ай бұрын
He ran in middle school and college. He was just injured
@incognitocooking8305
Ай бұрын
@@squidtoastman ik duhh
Marathon without training plz
Great time! Makes me want to test my 1 mile. Haven’t done it since like middle school lol
I want to see what georgie’s all out mile is
@williampatrick8814
Ай бұрын
georgie is recovering too
@ninamoore831
Ай бұрын
@@williampatrick8814 Right
Racing back into shape
That’s crazy with such little actual training! Good job 👍
I know ppl are going to give you shit, but I think this is great content. Also brave to showcase your fitness, or relative lack of, given all your downtime. Keep on putting out fun videos and we'll keep watching.
Your a talented man Spence, super time
the local legend series is gonna go crazy🔥🔥
Love the concept of the ‘local legend’ Time to start dominating your local parkruns I think, true local legend status there
Let me guess, the next 5k race will also be without training.
Freshman in high school hard transition from jr high to varsity but I do some of your workouts fell short of states in cross country but have been improving more in track and have been getting more muscular and quicker. Keep up the work and content
I’ve absolutely loved these last two videos! Also idc what anyone else says I love the video title! Keep up the great work spence!!
My heart rate is just like yours I’ve never seen anyone else like that it’s cool to see we have that in common
Dude I didn't even know that was a thing where your heart rate could just drop 20+ bpm out of nowhere while still giving max effort. Holy shit.
@frankcaliendosucks
Ай бұрын
My guess is that it didn't and his watch did the same "cadence lock" thing that Garmin does. Basically, the wrist HR picks up your steps, so your running cadence screws up and replaces the HR for a while. It's a super common problem with these watches
@joshuasmith1215
Ай бұрын
@@frankcaliendosucks pretty sure his cadence was more than the HR though
@LantzBenjamin
Ай бұрын
@@joshuasmith1215 99% chance it’s something with the monitor. Unless we want to believe that wasn’t close to all out, your HR won’t drop. It could flatline, maybe slightlyyyy decline, but it is never going to tank unless you really let off the gas and drop back to a recovery pace. Soooo 99% chance it moved, or messed up.
Wild that you could do repeats at this pace when fully fit
The singlet though! Wilton, represent!
I thought your one mile time trial without training and recovering from injury demonstrated a wonderful combination of strength, guts, mental fortitude, and....stupidity! Yes, no training for weeks and weeks, so.....lets take it out at 4 minute pace! Ok Jakob! I do think if you would have started around 5:15 pace, your heart rate would not have hit the 190's, and maybe stayed in the 170's and 160's, and you would have been under 4:50. However, you have guts and strength. If I grade for those qualities you have an A+. Starting pace....yeah, your grade would require you to take the class over!
Yes to the face off!
Hey bro, having a heart rate drop from ~190s to ~160s like that during an all out effort is not a normal physiological response from your body. You should really go see a cardiologist about that.
I guessed 4:50, soo close! Crazy how high the HR goes at the start - MAX POWER =D Hope Georgie is doing ok :D I miss his hill strideroonissss!
HOW did you get that gauge overlay? Not via Coros I guess?? Can't find it
Its very weird to be in better shape than spencer, for the first time in the last 5 years that ive watched him lol
I hear you. my heart rate will peak at 200 bpm when I run my races.
I have the high heart rate thing when running too. I got it up to 207 running a hard workout in high school. I could never do zone training because I do zone 3 on an easy walk. But resting heart rate always low. Even now pushing 50 and running maybe 20 miles a week it'll drop into the upper 30s.
Correct me it im wrong but i think your Hr plummeting is just the coros band giving wrong data lol 😅
@TheAthleteSpecial
Ай бұрын
The Coros band has been super accurate for me over the last few months of my training, so I trust the data. I think that the drop in HR pretty directly reflects my pace data--I went out at 4:10 pace and then slowed to 5:00-5:10 pace for the rest of the mile. Due to rigging, I could not muscularly handle the fast pace, even though aerobically I could. So this mile was not an aerobic all-out effort, even though it was muscularly all-out.
@LantzBenjamin
Ай бұрын
@@TheAthleteSpecial Eh. That doesn’t make any sense my boi. It messed up, clear as day. I get that this is sponsored, and you may not want to comment on it. But, you said it yourself, your HR is high, that means it should be high when your going 5:00 flat, regardless of if you let off the pace from 4:10 or not. The same day as this run, you did a 1 mile run at 7:00 flat, and got your HR to 186. So during this run, after crushing a 400 at 4:10 pace, and settling into essentially a 5:00 flat pace, we can safely assume your heart shouldn’t drop back to 165… If we assume both of these runs recorded properly, then booking a full 12-lead stress test with your cardiologist might be a good idea. Who cares, monitors mess up all the time, especially if they aren’t chest straps.
@LantzBenjamin
Ай бұрын
@@TheAthleteSpecial Sorry, not to beat a dead horse, but your 2nd local legends race further supports the previous comment. Looks like it wasn’t turned on for 1/2 the race, then mistook your HR to be around 145 (very low, especially for someone with a high HR) compared to what it should’ve been for the 2nd half of that race🤷♂️ New video is great btw👍 can’t be beaten👍
Predicted 5km race time: 16:28. Go Spence!
Do you mind also giving some min/km info?
Release the 5k ultra off no training video next pls
Spencer train me to run a mile in under 5:30 for a series! Last time I did it was 10 years ago! I’ll even drive to Seattle from Portland to do the 1 mile race!😂
hey Spencer! I'm a mid d runner who struggled most of the last 2 years with achilles issues, and what has finally turned it around is giving up carbon plates. Even have given up the dragonflys at least for now. I highly recommend getting a light, flexible flat like the Saucony Sinister for racing and speed work, and, if you're going to try supershoes again ease into them really, really slow. Like literally only 2 min in them once a week to start. I've come to terms with giving them up completely. They are super hard on the achilles after it's been weakened.
Sub 5 without training for it 🔥🔥🔥 Keep in mind, that’s not what happened to your HR. It either was wrong at the start, or your monitor moved and dropped down to the 160-170s because of it.
Fuck the haters...good job Spencer
Allie Ostrander at 2:13 is the PG version of Bianca Censori
Glad its not just me that has an insanely high active HR. My Max Heart Rate is like 201
Next 5k race will be finished in 17min26 sec
Great job considering all of that time off. Prettying sure that HR data was bad. I definitely prefer chest based HR.
Do an all out 800m!
I felt every yard of that lol... #Painful
Hey spence, i told allie to say hi to you when she was in Serbia for world cross, did she do it?
@TheAthleteSpecial
Ай бұрын
Yes she did!
@boco_medjed-nb7634
Ай бұрын
@@TheAthleteSpecial thats very nice of her,please tell her i said thanks .
Allie & Spence race pls
Recently dropped $1,200 on my dog too. Basically antibiotics were all that were needed but we had to do all these tests just to confirm he needs some $20 antibiotics
Cross training is still training though
5K prediction - Allie's time minus 5 sec. She's going to out kick you!
5:35!
4:32 am i close?
Another injury incoming, Spencer has jumped the shark sadly
4:57
17:06 is my guess for the next 5k time
195 wow i can't get to 60
Next 5K: 16:48. You need to run the match race against Allie. The world is watching. And waiting...
16:58 is my guess for the next 5k
16:30
A mile is run on the track
@ianmccurdy1223
Ай бұрын
Says who?
I challenge you Spencer to a mile, 800 and a 400 this summer. I'm in my 40s so if should be an easy feat for you. Like Barney Stinson use to say...... Challenge Accepted
But the 5k race was training
why?
Do all out 400m
195 bpm :O
Are you trying to get injured again 💀😭
calling 4:42 before I watch this
5K in, 16:23
Damn he rigged
I love BEEFCAKE sized Spencer smashing miles. Sick AF bro never compromise 🤙🏼🤙🏼🤙🏼 MFer if it makes you feel better, I'm in my 30s, fit AF for normal standards. bro it's all tough. All of it man. I can't even. Sub 5:00 is an amazing result don't let the comment section say anything else.
Please tell me his real name is Miler…
Great mile time but deceiving. Spencer ran 3200 miles in 2023 and 60 miles in the last 4 weeks. Lifetime miles nearly 18,000 on Strava. Without any training is not even remotely accurate.
13 flat next 5K
@TheAthleteSpecial
Ай бұрын
I'm hoping for 12:45
@jordanmccall9261
Ай бұрын
@@TheAthleteSpecial we’ll compromise and say 12:30
@Bweyg
Ай бұрын
@@TheAthleteSpecial Or 11:59 :D
Have only seen the first 10 seconds and the title. My guess is 4:26
I think you could have ran sub 5 on the bike path. Just sayin 😊
I'm going to guess 4:36
I guess 16.23 for 5K
I think this guy has no training...
I enjoy the vids but you clearly have been training. maybe not as hard as usual but pretty misleading
16:58
17:16