600's are great strength indicators for 1500 fitness. 129 at the end of a workout shows you're moving in the right direction! great stuff man!

I love the calming relaxing music while spencer is dying.

TAS, appreciate getting another video. Maybe you can find someone to do track intervals with 😊. Keep up the hard training!

@Clift0n

4 ай бұрын

Bot

Spencer, this was a good workout! Really good form over previous workouts. Well done!

Quality workout ! You look way more open in you stride during these reps. The last rep showed a lot too ! Good work 🔥🔥

Form looked incredible on that last rep. Happy New Year! Stay healthy; exciting things are on the way…

“This is gonna hurt so much” 😂 awesome stuff!

Spence, after rewatching this, I just wanted to comment how great your song choice was for this workout. Been following you for a long time. Running owes you some happiness. All the best. Looking fit!💪🏻

Loving the videos bro. Helps keep me motivated to keep going

Awesome work Spencer !

Nice workout, Spencer. Hope this is a confidence booster as you begin a renewed quest to break the sub-4 barrier again.

Great workout!

I am looking forward to Spring Track workouts this year.

Really enjoy the content and the soundtrack. Thanks for introducing us to Vicki Vox.

Great progression workout

Maybe it’s just me but the form looks immaculate for you rn. Damn.

This channel gonna blow up fr fr one day

Enjoying the videos recently Spesh. Like the new focus. Ever thought of joining a local running club? Must be heaps in Seattle.

Gotta love Coros

Fire video bro

Yes spence, get that Coros Sponsorship!

Good job Spencer

Ari seems like a really genuine friend 😎👍.

You are wearing the gear now you need the mindset to get on your college track and you will have the best workout ever old school

Beast

Its actually insane that you have been able to work out alone for this long without quitting!

Gratitude

Bro is running 650m with that lead up

If the Pod2 is accurate then it would be nice for speed work off the track. I think that would be the selling point for me.

You ripped that sht brother

🔥

I like the hat where did you get it

I feel like it takes my Garmin like half a mile before I start getting accurate pace numbers

Hey Spencer do you have any 800m workouts for me please

When I ran at 5:01 pace I judged by how much wind I could hear, this was way before smart watches.

Is this what is called a lactate tolerance workout?

4:34 some quick tp work

2:00 bobby hill irl

Could use some more speed like 4*100 4*200 4*400

been swimming? kinda looks it?

Spencer why are you running shirtless in January

What is this music😂

@ghamm32

4 ай бұрын

I don’t know, but I dug it!

wondering about the soundtrack..🤔

Who the singer?

The only way I could run that fast is to put one pace device on each foot so it doubles my pace. Lol.

Spence i think you can easily run this workout in 1:20 with some help from pacers

Can it sense that you stop it early every rep?!

Spencer did you see the latest David Goggins podcast with Andrew Huberman?

Go back to Georgetown and do workout

Good workout, but the song choice? 😂 not the vibe

@ghamm32

4 ай бұрын

Disagree. I saw it as an ode to his relationship with running.

any tips for 3000 meter racing strats. Also just want to let you know that jesus loves you and that he really did die just for you. he cares and changed my life for the better and i want to share that with everyone. it is a uncomparble joy and hope that comes for him. he is the only way to find eternal life, becasue all other religons rely on your own works escept god because we have all sinned but jesus scarific vindicates us. praying for you lmk if you wanna chat