Hearing “it’s cold out”while I’m stuck indoors with -30 F windchill 😂all jokes aside, keep up the amazing work! I’m rooting for you

@Sagradon

4 ай бұрын

Same

@MrDrover

4 ай бұрын

With windchill, Saturday was -72.4 F where I live. 😂 suffering is for-sure relative.

@leocossham

4 ай бұрын

Same, are you in Kansas?

@aceconfetti

4 ай бұрын

Same 😂

@david14431

4 ай бұрын

Same 😂 live in Kalamazoo Michigan and just got a foot of snow dumped on us. Now I need to go run on snow packed roads, and in -23° weather ugh

“not to sandbag rn” - Spence every vid. I love you spence never change

One tip for your injury is to roll out your feet with a tennis ball, people love to roll calves but neglect that the feet also play a roll in Achilles pain

Your stride was beautiful in that 600m. So much improved.

Get well soon. Always be following!

Best of luck on the recovery!

Prayers going out for ur Achilles!! Achilles pain/injuries are no joke

Another amazing video by the athlete special himself

Fantastic speed on the 600! I hope the foot pain goes away soon. Look after yourself out there =D

Sorry to hear about the injury Spence. Hope it is sorted out asap. Will be interested to hear what it is.

That injury sucks, Spencer. I hate that Achilles pain. I hope it passes quickly.

Get well Spence. Remember the goal.

In the cold 🥶, go compression for warmth and support. Sad that you couldn't run that Udub indoor mile..

I hope that your injury will clear up soon!

The consistency is crazy keep it up

Hope the injury clears up soon.

LET"S GOOO BRO KEEP IT STRONG! HOPE YOUR HEEL BECOME HEALED IN NO TIME ;)

Another W video from my glorious king

The sweet ain't as sweet without the bitter. Keep your head up Spence.

100k subs soon Spence🫡 hammer that goal in the beginning of each video

Dang! I'm sorry to hear that.

So, I'm wondering if you have more recently increased your time in spikes. My daughter recently added in spikes and her achilles was feeling sore afterwards. It could be going from training shoes with 8mm drop to a lower stack height Dragonfly.

Good luck with your Achilles Spence! Keep cross-training and it shouldn’t be too big of a bump in the road

Don't let that heel pain discourage you. Keep up the grind and you'll go sub 4 again there's no doubt in my mind. 💪

@musclelessfitness2045

4 ай бұрын

I hope he gets better from the injury, but please stop encouraging him to run sub 4. He should be focusing on road racing and longer distances.

@FoShayRuns

4 ай бұрын

@@musclelessfitness2045 that too!

@toastedwaffle8622

4 ай бұрын

@@musclelessfitness2045 why not both? he's made it clear sub 4 is a big goal, especially considering the number of miles he's racing and his training. i think we should let him focus on what he wants

@musclelessfitness2045

4 ай бұрын

@@toastedwaffle8622 I'm not hating, but I think he reached his limit when he broke the 4 min mile years ago. He just injured himself again because of fool's gold. Let's hope he gets better of course. It's a hard truth to accept ... you lose your speed gradually as you get older. That's why I think he should focus on road races.

@paxundpeace9970

4 ай бұрын

Stop heel pain can be a sign of an injury and thiscan be something major. It can be plantar facia that can be stressed. He should take some rest and do more endurance on the bike or eliptical like Allie.

GL w the injury

Question: is it more under the foot (or lateral on the inside of the foot) plantar facia or the achilles tendon. Get it check out and take the full prescribed rest. Be a bit more careful with those hard workout that are very fast and demanding like those on spikes.

Train those joints and tendons like an arm wrestler... They know how to make the most complex joints super strong. Small movement, lots of weights, many times... its food for your ligaments joints tendons... Hoping you get past this quickly.

How many strides are you doing each week and how many were it 3 or 4 months ago?

hope you are going to be back running soon

praying 🤲

Where is the sub-14 5k?

1:20 ...GET IT !!! Never mind...to cold and rainy....WAAAA WAAAA lolololol

road 2 100k 🏃🌬❤

All out 600s are no fun, many 800s I ran were basically all out 600s plus 200 more of tying up. If you have been stepping up intensity achilles pain could be caused by getting a little lazy with form and "flicking" with ankles rather than driving w leg strength which will stress it.

What spikes r those

This is meet weather 😂🥳

sounds a lot like an injury i had last spring. Ii was completely gone within 2-3 weeks, so im hopefull tha that will happen to you as well

1:12 😂😂😂😂

🙏🙏🙏

what does "rigged" mean. Im a xc runner but never heard that term before lol

@justinyeom1828

4 ай бұрын

Just google it holy

Its just the cold. Spence dont call it an injury, Jacob said he was dealing with similar pain. When I heard that I lit up because I have been dealing with similar pain. Never have I had ankle, Achilles pain but lately it has been happening after my workouts. Let's hope it just some pain from he cold. We will all be 110% soon

Get out of those Zoom Victory Spikes. The pronounced negative heel drop and heel pain 2-3 days later coincidence? For race go back to Dragonfly or even Avanti tyo. You were doing sessions with Next% and then down to Victory?! Yeah Victory feel fast but on a tight/over strained fascia tendon they're slow.

@seatownfan

4 ай бұрын

Especially in cold weather.

@miller10

4 ай бұрын

It’s not maxfly it’s air zoom victory but yeah i still agree with your poin

@runzization

4 ай бұрын

@@miller10yeah good catch thx

@paxundpeace9970

4 ай бұрын

Slow down slow down.

Fan of the channel, but I’m thinking if you relax your shoulders and don’t shrug them constantly you can drop a few seconds in the mile

Prayers for the left Achilles 🙏

Injury means Over-training. I'm guessing you have been doing too many speed sessions. Take it easy and focus on road races.

why is bro checking his watch at 500m into a 600m TT? cmon man

Slow down slow down slow down. You build so much last year. So take rest to make sure that your injury doesn't get worse

Really hope you look into muscle flossing so it can potentially give you some relief

Be careful have seen you did a lot of harder workout and race this early in the season. Be careful with pain it is a sign from your body.

If you live in the Seattle area, are you really allowed to complain about the ~daily doom & gloom weather? 😁

@lol-gb5vt

4 ай бұрын

relative to what you're used to is really how things affect you

@seatownfan

4 ай бұрын

Yes, dumb question

ellipticals are not great for the achilles. Bike is better.

Sounds likeInsertional achillies tendinopathy be careful with that

First

Can’t wait for the cringe. Get well soon