Welcome to my youtube channel.
On this channel I post video's to inspire you to do yoga, meditation and breathing exercises at home! And I post coaching video's, to inspire people for positive change in their lives!
My name is Jasper Jansen, I am a Kundalini Yoga teacher and Yoga Coach. I use my extensive experience (15+ years) as a physical therapist about the Human body, and my experience as a coach to help people live a better life! A life of purpose, joy and personal growth. Thank you for joining me in this adventure, the human experience!
For Yoga, Coaching and retreats please also check my website: www.yoga-elements.nl, or my instragram: yogi_jasper
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Beautiful! Love this mantra ❤
Thank you!
I returned to Sodarshan lately. Your vid came up on my feed as I was looking at diff vids and introductions to this meditation. I noticed an error in many. When we pump the navel 3 times on wha,hey and guru we do so as per the way it's thought by YB. Pull the navel one third on wah, pull furthur to 2 third on hey, and finish by pulling the navel from 2 third to fully on guru. Releasing and returning for next round. Please find instructions in 3HO website. As someone who practiced and instructed others incorrectly........this changes it immensely.
South Africa
Love it!
Mr Jasper, could you please explain all that geometry and the different amounts of petals on the 7 chakra tablets. No yt kundalini “expert” like yourself has been able to even touch that. I guess you think all that is just there for adornment. What say you.
Yes this is a tough subject, and yes not my expertise I am sorry to disappoint. My expertise is the physical body and learning all the time on the other areas. I will get back to this question if I have a satisfactory answer for you. This is subject from ‘the mind’ from YB. I am sure there are KRI teachers that could help you though 🙏
Some days it’s so easy and some days I suffocate and have to “cheat.” How can I be more consistent? Trying for 40 days.
That is common! It depends on your ability to relax deeply. So if stress levels are higher and/or muscle tension is higher it can be more difficult. It helps to do a yoga set before. Spinal flex is very helpful aswel. You can find these on my channel too. Let me know if this was helpful to you!
@@jasper_now yes - that is precisely it. My stress levels have a big influence. I'll have to work on calming, centering and grounding before I begin.
@michelel8197 thats also a reason to do yoga before meditation. 🧘🏻♂️
@@jasper_now ☺️ just need more time 🙏🏼
Deze ochtend begonnen met deze fijne yogales. Nu helemaal positief en ontspannen voordat ik vandaag in het vliegtuig stap...
Fijn! Geniet van je vakantie :)
I hope that you will be live more often Sensei 😅 Unfortunately for me I was busy :/ Saving this one as a good bonus for the future fysio therapy Thanks G 🤙🤙🤙
Great! Hope to see you next time Ji.
Liebe grüsse Deuchland Dankeschön 🙏🥰
Is it to be inhaled through left nostril solely or with right nostril interchangeably ?
Solely left in and right out.
Very peaceful! Thank you.
Bedankt🙏🏼
Dankeschön 🙏🥰
Dankeschön 🙏🥰
I like to warm up with Sarbang Dande Kriya for a bit before doing this, and a few minutes of Breath of Fire. Great morning practice. ❤
Creat, a very good explanation, and special music. I will start this meditation again... Thank you so much! Sat Nam
Beginners Sodarshan Chakra Kriya: Modify kriya as follows: Do only 1 pump for each chant of Wahay Guru. So in total with your breath held in you will do 16 pumps per cycle. Also, reduce the force of the pump to where you are comfortable. Start with 3 minutes and build up to 11 minutes. The kriya should be practiced daily. Intermeditates Sodarshan Chakra Kriya: Modify kriya as follows: Do only 2 pumps for each chant of Wahay Guru. One for Wahay and one for Guru. So in total you will do 32 pumps with your breath held in per cycle. Pump your stomach with a moderate force. You should try to do 11 minutes, then go to 22 minutes and then to 31 minutes daily. Advanced Sodarshan Chakra Kriya: Do the kriya as described above in the description section. You should be pumping your stomach with full force and you should do 31 minutes daily. The commitment should be to do 40 days without missing a day, 31 minutes each day. This was exactly the requirement by Ravi for his Kundalini Yoga teacher’s training course as well. If you miss a day, you go back to 1 and start over till you complete 40 days. Perfected Sodarshan Chakra Kriya: Yes there is more, you are not done yet :-D. To do the perfect and complete kriya and thus extract the maximum benefit and reach super human caliber, the requirement is to do 62 minutes per day and build it up to 2 1/2 hours everyday. If you can discipline yourself to do that, the kriya will provide everything needed in all areas of your life.
Also, if you are on your period or pregnant, keep the stomach pumps very mild.
Mooie challenge Jasper!
Dank! In januari komt er een nieuwe versie met een eigen kriya :)
Sat Nam Jasper! Thank you so much for a wonderful explanation of the meditation! I am now on my day 35 and feel kind of depressed in the last 2 weeks, so I am asking myself if I can distinguish the effects of the Kriya from the effects of my life (I received a bad news last week), because in general I could not see clearly if sth has changed inside of me in the last 2 months of the Kriya
Sat Naam Maria, I am sorry to hear you had bad news last week. I hope things work out for you. Yes it can be challenging sometimes to see what a meditation does for you. Sometimes the absence of it makes it more clear. Meditation does not stop you from feeling hardship, but it helps you cope better so the energy does not get stuck. If you feel down maybe it is helpful to sit in silence and feel your emotions without trying to change them. Just let them be, they are important messengers and need to be acknowledged. Meditation helps you be more neutral and accepting of life’s challenges. I hope it helps! Take care.
Wow, I'm suffering from a broken heart and I truly felt like a change happened. I've felt so disconnected to everything this last year after a terrible heartbreak and frankly felt like I've lost myself... But this was good... Thank you man
I am happy to hear it helped you, if only for a moment. I can relate to your pain. Maybe you can try to meditate daily to see how it can help you! To find compassion for your own soul is so very important. Take care!
I am doing this for as long as needed ❤ SatNam
How is it going with this meditation?
Maybe 😂
Do you like my video's? let me know what type of meditations you would like me to upload next time!
Why only breath in from the left nostril and out through the right?
The left side is cooling, soothing, so you are encouraging relaxation and calmness, taking in yin energy. The right side is energy, warmth, and you are releasing inflammation and yang energy. It is said that this cuts through negativity like a hot knife through butter. Very powerful and puts you into rest and digest/parasympathetic nervous system mode.
Came back to this, I’m trying to stick to one kriya for 40 days. This is the best video for sodarshan chakra kriya I’ve found on KZread. Thanks again 🙏😌🐍❤️🔥
look at the tip of the nose? 12 * 4 = 48 pumps. I do it this way: 3 (wha hey guru = 3 words and pumps) * 4 repetitions for pinky finger = 12 pumps, 3 (wha hey guru = 3 words and pumps) * 4 repetitions for ring finger = 12 pumps, 3 (wha hey guru = 3 words and pumps) * 4 repetitions for middle finger = 12 pumps, 3 (wha hey guru = 3 words and pumps) * 4 repetitions for index finger = 12 pumps, Total = 48 pumps
I need to know firs. Do you inhale and then you pump? Or you inhale and pump at the same time? Thank yoj
First you inhale, then you start pumping.
Inhale through the left nostril, hold, pump the stomach, exhale through the right nostril. Repeat. 😊
Thank you for the good instructions. Good luck to you.
Hi , do you this song on Spotify?
No its not on spotify.
I found it on Spotify under the name "Etheric Wahe Guru" from Gurucharan Khalsa
@mariadaribon1010 perfect!
I love it
Hello! Is that possible that this kryia awakens the tinnitus, again? Which meridian Is involved? 😓
I actually do not know which meridian is involved. Good question! Mostly chanting mantras decreases stress and that way can decrease tinnitus for certain people. Take care!
Goeie video!
Should you do this if you have high blood pressure?
It is unlikely, but like breath of fire it might temporarily increase blood pressure. Long deep breathing can decrease blood pressure. Make sure to feel what is right for you or consult your doctor!
No, breath retentions are contraindicated when you have high blood pressure. Look up sitali pranayama, the cooling breath. Very helpful for that.
Namaste’ I am not able to hold the breath and pump 16x3 (48) times. I am only able to do it for 11x3 (33) times. My question is is it still effective? My second question is not related to this kriya. Please tell me the difference between Kapalbati and Agni sakriya. You are calling it breath of fire when you are actually doing the skull breath ( Kapalbati ). Thank you!
It is ok to build up the time you hold your breath. Don’t force it! Give your body time to adjust. It is a challenging meditation!
what is the music used in this video?
Gurucharan S. khalsa: wahe guru for sodarshan chakra kriya.
Hi Jasper how can I memorize the words ?
Can I add any words else
Just focus in this mantra :)
Wahe guru! I am sure you can manage :)
@@jasper_now thank you
Beautiful 💗🙏✨
Wunderschön 💓✨
Very nice and powerful meditation, very good Teacher Thank you🙏
Sat Nam!✨🌿
Hey 👋🏼 this is truly wonderful, is this best practised at the beginning of the day? Just wondering if it could be used before bed? It might be to stimulating before sleep? I only ask as someone who has trouble sleeping. Thank you 🙏
Best time to practice is in the morning. But you can also do it 3 times a day: morning, afternoon, evening for a deeper practice!
Please help me understand "pump the stomach." You are the third instructor to use this phrase, and it is very imprecise. Am I to contract my abs? What exactly is the motion? Is each of the three motions the same? Are there different intensities from the first to the third? Do I start at the top with the first and work down my abs to the third? Does the diaphragm play a role? I hope you can clarify this for me and others. Thanks in advance.
You indeed pull in your abs. Every pump has the same power and intensity. So the motions are the same. The diafragm is part of it during the inhale. During the pumping in almost stays in the same position.
Great to see so many people practice this meditation! If you have any questions about it, let me know, and if you have a different mediation or yoga video you wish me to, let me know too! I will make a video if many people like this idea!
I don’t really get - inhale left, then block with pinkie, exhale right, then inhale right again or inhale left?
@user-mx6gj1vp3q inhale left again. Always left in, right out.
@@jasper_nowperfect, THANK YOU 🙏🏼
Fantastic meditation !
Thank very much! I’ve been using your video and just finished my second 40 days challenge along with Nabhi Kria. Sat Nam! 🙏♥️
wauw, great job! I hope it helped you a lot!
Great thanks for guided in easy way
Namaste. I continue using this video almost daily and am so grateful for the positive energy that has come into my life. 💖🙏🏼
Thank you!
Hey there, where can I download the music you’re using? I can’t find it anywhere.
You can try mantradownload.com or satnam.eu
Just started ...need healing ❤
Good to see you here. Keep up!