Verminder je stress direct! Nervus Vagus (kundalini yoga pranayama)

On this channel a you can find Kundalini Yoga meditations and coaching videos in Dutch and English.
My name is Jasper Jansen, I am a Kundalni Yoga teacher and Kundalini Yoga Coach.
Today we do a pranayama: Long deep breathing.
If you have any requests for other kundalini yoga meditation videos, please let me know!
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Instagram: yogi_jasper
Facebook: @kundaliniyogaelements
website: www.yoga-elements.nl
info@yoga-elements.nl
For Coaching in Dutch or English, via skype or in person, please sent me a PM or check my website.
More information about Kundalini Yoga coaching, workshops and retreats on www.yoga-elements.nl

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