On this channel a you can find Kundalini Yoga meditations and coaching videos. My name is Jasper Jansen (or Dharam Inder Singh), I am a Kundalni Yoga teacher, Kundalini Yoga Coach and Physical therapist.
This week a meditation 'To balance your nervous system and glandular system.' T
his meditation brings the entire nervous and glandular system into balance. The beauty of life is based en the breath. It is the link between you and God, and it is what gives you the sensitivity to feel all around you.
You will understand that even with the breath out you are still alive. A lot of problems in family and social relationships are because you don't have control over the breath. The beauty of life is based en the breath. It is the link between you and God and it is what gives you the sensitivity to feel all around you.
Time: 3-5 minutes.
Music: Gurunam Singh: Guru Ram Das (Healing), Crimson Sadhana
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