Great to see so many people practice this meditation! If you have any questions about it, let me know, and if you have a different mediation or yoga video you wish me to, let me know too! I will make a video if many people like this idea!

@user-mx6gj1vp3q

2 ай бұрын

I don’t really get - inhale left, then block with pinkie, exhale right, then inhale right again or inhale left?

@jasper_now

2 ай бұрын

@user-mx6gj1vp3q inhale left again. Always left in, right out.

@user-mx6gj1vp3q

2 ай бұрын

@@jasper_nowperfect, THANK YOU 🙏🏼

look at the tip of the nose? 12 * 4 = 48 pumps. I do it this way: 3 (wha hey guru = 3 words and pumps) * 4 repetitions for pinky finger = 12 pumps, 3 (wha hey guru = 3 words and pumps) * 4 repetitions for ring finger = 12 pumps, 3 (wha hey guru = 3 words and pumps) * 4 repetitions for middle finger = 12 pumps, 3 (wha hey guru = 3 words and pumps) * 4 repetitions for index finger = 12 pumps, Total = 48 pumps

I have been using your video for almost 90 days now and have experienced very positive results in the practicing of the Sodarshan Chakra Kriya. My entire life seems to have realigned into a much more positive light. I am so grateful for your video as it has given me an example to guide me through performing the Kriya, and the music is also helpful. Namaste my friend! 🌞💖✌🏼

@jasper_now

2 жыл бұрын

So great to hear that! 🙏🔥

Came back to this, I’m trying to stick to one kriya for 40 days. This is the best video for sodarshan chakra kriya I’ve found on KZread. Thanks again 🙏😌🐍❤️‍🔥

I like to warm up with Sarbang Dande Kriya for a bit before doing this, and a few minutes of Breath of Fire. Great morning practice. ❤

Namaste. I continue using this video almost daily and am so grateful for the positive energy that has come into my life. 💖🙏🏼

Thank very much! I’ve been using your video and just finished my second 40 days challenge along with Nabhi Kria. Sat Nam! 🙏♥️

@jasper_now

2 жыл бұрын

wauw, great job! I hope it helped you a lot!

I returned to Sodarshan lately. Your vid came up on my feed as I was looking at diff vids and introductions to this meditation. I noticed an error in many. When we pump the navel 3 times on wha,hey and guru we do so as per the way it's thought by YB. Pull the navel one third on wah, pull furthur to 2 third on hey, and finish by pulling the navel from 2 third to fully on guru. Releasing and returning for next round. Please find instructions in 3HO website. As someone who practiced and instructed others incorrectly........this changes it immensely.

Thank you so much for this. It is very generous of you, I am grateful!

Creat, a very good explanation, and special music. I will start this meditation again... Thank you so much! Sat Nam

Thank you so much!!! Day 3. Loving it!!!🙏💖👍✨😇. Sat Nam

Fantastic meditation !

Beginners Sodarshan Chakra Kriya: Modify kriya as follows: Do only 1 pump for each chant of Wahay Guru. So in total with your breath held in you will do 16 pumps per cycle. Also, reduce the force of the pump to where you are comfortable. Start with 3 minutes and build up to 11 minutes. The kriya should be practiced daily. Intermeditates Sodarshan Chakra Kriya: Modify kriya as follows: Do only 2 pumps for each chant of Wahay Guru. One for Wahay and one for Guru. So in total you will do 32 pumps with your breath held in per cycle. Pump your stomach with a moderate force. You should try to do 11 minutes, then go to 22 minutes and then to 31 minutes daily. Advanced Sodarshan Chakra Kriya: Do the kriya as described above in the description section. You should be pumping your stomach with full force and you should do 31 minutes daily. The commitment should be to do 40 days without missing a day, 31 minutes each day. This was exactly the requirement by Ravi for his Kundalini Yoga teacher’s training course as well. If you miss a day, you go back to 1 and start over till you complete 40 days. Perfected Sodarshan Chakra Kriya: Yes there is more, you are not done yet :-D. To do the perfect and complete kriya and thus extract the maximum benefit and reach super human caliber, the requirement is to do 62 minutes per day and build it up to 2 1/2 hours everyday. If you can discipline yourself to do that, the kriya will provide everything needed in all areas of your life.

@quantumhealing333

6 ай бұрын

Also, if you are on your period or pregnant, keep the stomach pumps very mild.

Great thanks for guided in easy way

Wonderful.. day 3 .. so far it really feels good .. thank you so much

Thank you for the good instructions. Good luck to you.

Thank you!

Thank u for sharing ❤️

Dankeschön 🙏🥰

Thank you so much for posting this! I started my 40 day sadhana yesterday with you, day 2 - feeling good!

Just discovered your channel, looking forward to starting this practice. Thank you 😊

@jasper_now

3 жыл бұрын

Nice to hear that!

On day 27 with my zoom group from Reno. A few of us are going to do the Sodarshan Kriya till the New Year. Thank you so very much Jasper and Sat Nam!

@jasper_now

3 жыл бұрын

So nice to hear that! And thats an amazing challenge you have. If you ever have any requests for other meditation video’s please let me know 😃

@cynthiamitchell8929

3 жыл бұрын

@@jasper_now You are so kind! Thank you

Thank you so much for this meditation 🙏 I have been doing it consistently for several weeks now and really enjoy it. I was wondering if there is a preferred time of day to practice it, morning vs evening?

@jasper_now

3 жыл бұрын

Nice to hear that! You can do it any time of the day. There is a practice where you do it morning, afternoon and evening for a deeper effect! Choose what feels best for you. Sat Naam!

Sat Nam Jasper! Thank you so much for a wonderful explanation of the meditation! I am now on my day 35 and feel kind of depressed in the last 2 weeks, so I am asking myself if I can distinguish the effects of the Kriya from the effects of my life (I received a bad news last week), because in general I could not see clearly if sth has changed inside of me in the last 2 months of the Kriya

@jasper_now

7 ай бұрын

Sat Naam Maria, I am sorry to hear you had bad news last week. I hope things work out for you. Yes it can be challenging sometimes to see what a meditation does for you. Sometimes the absence of it makes it more clear. Meditation does not stop you from feeling hardship, but it helps you cope better so the energy does not get stuck. If you feel down maybe it is helpful to sit in silence and feel your emotions without trying to change them. Just let them be, they are important messengers and need to be acknowledged. Meditation helps you be more neutral and accepting of life’s challenges. I hope it helps! Take care.

I wonder why my mind is wandering when I do a lot of practice? If I do the practice for too long, can I keep a balance on my anxiety and loneliness?

Please help me understand "pump the stomach." You are the third instructor to use this phrase, and it is very imprecise. Am I to contract my abs? What exactly is the motion? Is each of the three motions the same? Are there different intensities from the first to the third? Do I start at the top with the first and work down my abs to the third? Does the diaphragm play a role? I hope you can clarify this for me and others. Thanks in advance.

@jasper_now

2 жыл бұрын

You indeed pull in your abs. Every pump has the same power and intensity. So the motions are the same. The diafragm is part of it during the inhale. During the pumping in almost stays in the same position.

Japer thank you so much for sharing this video. Please may I ask you a question. I have been suffering from adrenal fatigue as well as covid and it taking a long time for me to recover. I have been doing this for almost 40 days. Do you think its beneficial to my recovery. I have noticed my intuition is strong and every time I and struggling with an anxious thought, I tend to find a positive answer. I am so grateful to have started the sodarshan chakra kriya process

@jasper_now

2 жыл бұрын

Hi Ingrid! Thank you for your question. Great you have been doing the meditation for this long! Yes, meditation is known to help your body recover from stress. Keep up and I am sure it will help you in your recovery!

@ingridfortuin7192

2 жыл бұрын

@@jasper_now much love and gratitude Jasper.... all the way from Cape Town South Africa

Hey 👋🏼 this is truly wonderful, is this best practised at the beginning of the day? Just wondering if it could be used before bed? It might be to stimulating before sleep? I only ask as someone who has trouble sleeping. Thank you 🙏

@jasper_now

2 жыл бұрын

Best time to practice is in the morning. But you can also do it 3 times a day: morning, afternoon, evening for a deeper practice!

Just started ...need healing ❤

@jasper_now

2 жыл бұрын

Good to see you here. Keep up!

Thank you, Jasper. I’m on day 4 now. I struggle to keep up with you on holding my breath for such a long period of time but hopefully I will get there eventually. Is it bad to take a couple of seconds break in between and take a couple of full breaths? I hope it doesn’t erase all the good that the meditation is doing 😅Music is very helpful.

@jasper_now

3 жыл бұрын

Hi Natasha! Yes I understand this can be hard at the beginning. No problem! If you need take a breath in between. Maybe its good to do 1-2 minutes of long deep breathing before you start the meditation. Really try to relax your belly and breath deel in the diaphragm. This might help te retain your breath longer! Good luck and enjoy :)

@natashakardamanova8242

3 жыл бұрын

@@jasper_now thank you, Jasper🙏🏻

@quantumhealing333

6 ай бұрын

Breath of fire done for a few minutes before helps a lot, but it is OK to take breaths in between while you are acclimating to the meditation.

Hey there, where can I download the music you’re using? I can’t find it anywhere.

@jasper_now

2 жыл бұрын

You can try mantradownload.com or satnam.eu

Namaste’ I am not able to hold the breath and pump 16x3 (48) times. I am only able to do it for 11x3 (33) times. My question is is it still effective? My second question is not related to this kriya. Please tell me the difference between Kapalbati and Agni sakriya. You are calling it breath of fire when you are actually doing the skull breath ( Kapalbati ). Thank you!

@jasper_now

Жыл бұрын

It is ok to build up the time you hold your breath. Don’t force it! Give your body time to adjust. It is a challenging meditation!

thank you for this video 🙏 i was wondering if there is an alternative instruction for this kriya during a woman's menstrual cycle?

@jasper_now

3 жыл бұрын

Yes, good question. Indeed, better not pump the stomach during the menstrual cycle, but let the mantra mentally vibrate and flow in the belly area.

@quantumhealing333

6 ай бұрын

You can do this on your cycle, just do one very mild pump per waheguru. This is how YB taught it.

what is the music used in this video?

@jasper_now

Жыл бұрын

Gurucharan S. khalsa: wahe guru for sodarshan chakra kriya.

Yes sir I am joining 😃😃😃 but I have a question...my question is do we have to do this meditation empty stomach or full stomach something??? Is there any rule regarding food consumption before or after this meditation???? 😃😃😃😃 And one more thing...while I am practising I am. Unable to open both my eyes 9/10...its like I am able to open my right eye but left eye gets closed completely automatically and when I focus on closing my left eye 9/10 my right eye remain sufficiently open!!! 👀👀 What should I do????

@jasper_now

2 жыл бұрын

It is best not to eat one hour before practicing this kriya.Not to do it on a full stomach! Afterwards see what feels right!

@instrumentlegend

2 жыл бұрын

@@jasper_now thank you very much sir 🙏

Is it to be inhaled through left nostril solely or with right nostril interchangeably ?

@jasper_now

Ай бұрын

Solely left in and right out.

Sir I have one more question....do we have to close our eyes 9 10th even while chanting ong namo and sat nam????

@jasper_now

2 жыл бұрын

No you can just close your eyes then :)

@instrumentlegend

2 жыл бұрын

@@jasper_now thank you sir 😊

I have always been told sat nam kria is the strongest...what is the difference? thanku

@jasper_now

3 жыл бұрын

Yogi Bhajan said it about a number of kriyas. See how it feels for you :)

I need to know firs. Do you inhale and then you pump? Or you inhale and pump at the same time? Thank yoj

@jasper_now

11 ай бұрын

First you inhale, then you start pumping.

@quantumhealing333

6 ай бұрын

Inhale through the left nostril, hold, pump the stomach, exhale through the right nostril. Repeat. 😊

Why only breath in from the left nostril and out through the right?

@quantumhealing333

6 ай бұрын

The left side is cooling, soothing, so you are encouraging relaxation and calmness, taking in yin energy. The right side is energy, warmth, and you are releasing inflammation and yang energy. It is said that this cuts through negativity like a hot knife through butter. Very powerful and puts you into rest and digest/parasympathetic nervous system mode.

pump it backwards toward the spine or pump it out?

@jasper_now

3 жыл бұрын

Towards the spine!

@marcr2204

3 жыл бұрын

@@jasper_now Got it. Thanks

Some days it’s so easy and some days I suffocate and have to “cheat.” How can I be more consistent? Trying for 40 days.

@jasper_now

Ай бұрын

That is common! It depends on your ability to relax deeply. So if stress levels are higher and/or muscle tension is higher it can be more difficult. It helps to do a yoga set before. Spinal flex is very helpful aswel. You can find these on my channel too. Let me know if this was helpful to you!

@michelel8197

Ай бұрын

@@jasper_now yes - that is precisely it. My stress levels have a big influence. I'll have to work on calming, centering and grounding before I begin.

@jasper_now

Ай бұрын

@michelel8197 thats also a reason to do yoga before meditation. 🧘🏻‍♂️

@user-mx6gj1vp3q

Ай бұрын

@@jasper_now ☺️ just need more time 🙏🏼

Hello! I have a question about this Kriya. How do you look at your nose so your eyes won't hurt ? And also how to do it for 40 days straight if you are on your period ? Thank you!

@jasper_now

3 жыл бұрын

Sat Naam Anna, good questions. When you look at your nose, do not try top hard, keep the eyes relaxed, see the nose but keep a wider view. When on your period do not pump your stomach, but only focus on the navelpoint and the mantra. I hope this helps you! 🙏

@annasobolevaanna

3 жыл бұрын

​@@jasper_now Hello , Thank you! only just seeng this comment now. Period was fine. But I have now been doing this meditation for two weeks and I am not sure if it's the reason , but I feel a lot of pressure in my eyes every time I look at the screen. So I started doing meditation with eyes closed . Is it still beneficial to do it with closed eyes? I am trying to just visualise that I am looking at the nose :D

@jasper_now

3 жыл бұрын

@@annasobolevaanna that is a good solution Anna! Yes, if you keep the focus it is fine!

Great shirt!

@jasper_now

3 жыл бұрын

Haha thank you! :)

Should you do this if you have high blood pressure?

@jasper_now

Жыл бұрын

It is unlikely, but like breath of fire it might temporarily increase blood pressure. Long deep breathing can decrease blood pressure. Make sure to feel what is right for you or consult your doctor!

@quantumhealing333

6 ай бұрын

No, breath retentions are contraindicated when you have high blood pressure. Look up sitali pranayama, the cooling breath. Very helpful for that.

Hi , do you this song on Spotify?

@jasper_now

Жыл бұрын

No its not on spotify.

@mariadaribon1010

7 ай бұрын

I found it on Spotify under the name "Etheric Wahe Guru" from Gurucharan Khalsa

@jasper_now

7 ай бұрын

@mariadaribon1010 perfect!

Hi Jasper how can I memorize the words ?

@nevinehamdy8351

Жыл бұрын

Can I add any words else

@jasper_now

Жыл бұрын

Just focus in this mantra :)

@jasper_now

Жыл бұрын

Wahe guru! I am sure you can manage :)

@nevinehamdy8351

Жыл бұрын

@@jasper_now thank you

Maybe 😂