Whomever comes across my message this is for you! This is the greatest kriya of all kriyas but it is not taught anymore. Go to “ students of Yogi Bhajan” then find the video dated 1996-03-12 posted one ☝️ year ago. It’s a bright yellow color. As yogi Bhajan stated in the video. “ those that don’t find this kriya will come back around in another life to do it.” Sat Nam! 🙏

Since I found this Krisya I’ve been doing it every day and my life has changed 180. Thankful for this!

@ZitaHarkaran

13 күн бұрын

So glad to hear that. Powerful stuff

Sudarshan Kriya and Sudarshan Chakra Kriya is patented and trademarked offering of the Art of Living foundation...

@ZitaHarkaran

5 күн бұрын

I don't believe that.

have tried this meditation but never found this kind of complete teaching on it. very appreciated!

@ZitaHarkaran

Жыл бұрын

I’m glad you found it helpful 😁

Thank you so much. So happy I landed here.

@ZitaHarkaran

Ай бұрын

I’m happy you’ve landed here as well. SCK is the bomb 😀

I love your explanation of this kriya. All the others that I've seen were very textbook like while yours is very personal and incredibly inspiring. I'm so glad I found your video, thank you and be blessed

@ZitaHarkaran

26 күн бұрын

Thank you so much. I’m all about evolving kundalini and sharing my experience

Thank you 🙏 Finally a Sodarshan chakra video I can actually do! Somehow you make it easier for me to do! 💜

@ZitaHarkaran

5 ай бұрын

Yay glad to hear

Thank you for the best explanation and the mantra out speaking in between. I take it to my everyday practice. Sat Nam 🙏

@ZitaHarkaran

5 ай бұрын

My pleasure

❤🙏🔥thank you

Beautifully articulated and explained. Thank you.

Sat Nam ✨ Thank you very much 🙏❤

@ZitaHarkaran

Жыл бұрын

You’re welcome

Very perfectly explained, thank you so much, really appreciate the efforts you added in it❤❤

Sat Nam Zita. Best video to date. Because you filled the knowlege gap. All kriyas your surf about have same description in each page, and they are very generic. You explained the science and now viewers can judge themselves how SCK will work for them.

@kashyap1kumar12

Жыл бұрын

Had started SCK when you had put up your first video. Stuck at 3-11 min SCK for a year, miraculously I jumped to 62+. In fact today is my 3rd day of 90 min SCK. Thanks

@ZitaHarkaran

Жыл бұрын

Thank you I’m glad you approve of describing it in depth. I’ll continue making these

@ZitaHarkaran

Жыл бұрын

@@kashyap1kumar12 90 minutes that’s impressive. What changes have you noticed when practicing SCK?

@kashyap1kumar12

Жыл бұрын

@@ZitaHarkaran I will collate all the benefits in this journey. As of now, most visible differences are: very low/no stress, i feel kind of invincible, empty focussed mind, more control over senses and the most impressive one it has anti-ageing effects in that I look 15-18 yrs younger, as acknowledged by my environment.

@kashyap1kumar12

Жыл бұрын

To be clear, these benefits show at 62 mins also, which I did for a month. At 90 mins, these effects are just stronger.

Sat Nam Zita ! I have a question though. Can SCK heal the Heart chakra? I have lot of healing to be done there. And am hoping SCK does.

@ZitaHarkaran

Жыл бұрын

It works on all chakras heart included.

Thank you ♥️ I had little trouble with pumping my stomach. So in this part you do not breathe out but hold your breath, right? Pumping then is a bit hard for me as I don’t just pump the stomach but whole body moves too. Including shoulders. I tried to keep my hand on my stomach to control it betterI. I see in your case its really just the stomach area. Could you give some info on this part. Thank you so so much this is beautiful 😻

@ZitaHarkaran

Ай бұрын

Yes you are correct. You hold your breath and pump your stomach lightly. It’s ok if your shoulders move. Over time you’ll get better isolating those stomach muscles

@marijana444

Ай бұрын

@@ZitaHarkaran Thank you! ☺️

What is the 27 facets do the life on kundaline yoga?

@ZitaHarkaran

5 ай бұрын

That’s a long answer. I would have to make a video about

I learned this kriya before doimg just 6 rounds x 16 pulling the belly in during exhale.. I do this kriya 3 times a week. The many adds during this meditation were very distractive. .

@ZitaHarkaran

9 ай бұрын

Hi Richard I don’t quiet understand what you mean by 6 rounds of 16. How does it look in practice? And the adds are frustrating me as well. It KZread. But if you like you can join my Patreon for ad free meditation.