Sat Nam Zita. Thank you. I have been a Kundalini Yoga teacher since 2012 and that is the best, most complete explanation of this kriya I have ever heard. I love how you're always reading and researching other information and bringing it to your teaching. You have a marvelous ability to tie in, extrapolate and synthesize a wide range of teachings to better explain Kundalini yoga. Ground breaking. Perhaps one day you'll write a book. Wahe Guru.

@ZitaHarkaran

4 жыл бұрын

John Renko oh John (Arne) I truly value your words. They come from amazing person. And yes maybe I will write a book 😘

@ameliacalventi2919

Жыл бұрын

I agree to this words!!

Every year I do this set for 120 days straight to cleanse any energy I have picked up thru the year (negativity, men, toxic thoughts). The hardest part are days 70-120, but once you complete your full 120 you will look back and see all it has done for you. Especially if you’ve been thru a breakup and needing to breakup with someone.

@ZitaHarkaran

2 жыл бұрын

Wow thank you for sharing your experience. Now you’ve inspired me to this for next 120 days.

@krispito210

2 жыл бұрын

@@ZitaHarkaran today is my day 1 for this year. I am starting early - as I ended my last stretch in May. But I felt now was the time to clean some energy I recently picked up

@ZitaHarkaran

2 жыл бұрын

@@krispito210 great! It is my day one as well

@manifestwithsim

Жыл бұрын

@@ZitaHarkaran hello can you do this for 30 minutes?

@ZitaHarkaran

Жыл бұрын

@@manifestwithsim what is usually recommended with this meditation is that if you like it you can do it twice a day for 11 minutes for 40 days or 120 days. 120 days in the row seems to be the magic touch.

Beautiful energy! Thank you

pure ecstasy, thank you🙏

Thank you so much for your guided meditation.

Sat nam thank you! I will make this a 40 day meditation, beginning today! Day 1

@ZitaHarkaran

23 күн бұрын

Sounds good. Keep it up

thank-you very much!

U always the best! Love ur videos colleague 😍🤗

@ZitaHarkaran

5 жыл бұрын

Malinali Yoazihuatl thank my colleague 🙏😘

Sat nam, your channel is amazing, thank you!

@ZitaHarkaran

4 жыл бұрын

Sat Nam thank you for being here :)

Grateful for your teachings ! Sat Nam Wahe Guru

@ZitaHarkaran

5 жыл бұрын

paramleen I’m just passing information forward :)

Loved it! The flowing motion of the arms tracing the auric field, so soothing! I will return to this simple kriya!

@ZitaHarkaran

5 жыл бұрын

Sarah McClure yes this definitely kriya to keep and practice often.

beautiful

WAHEGURU JI SATNAM JI 👌👍🌻🌻🌻🌼🌼🌼🌹🌹🌹🌷🌷🌷🍀🍀🍀SO NICE ! THANKS A LOT 👍

@ZitaHarkaran

5 жыл бұрын

You’re welcome Balwinder.

It is working, I see your radiance!

@ZitaHarkaran

5 жыл бұрын

TheKtiekat 😂 thank you 🙏 I wasn’t born with it - it’s kundalini 💜🌀

Amazing! I can feel it working already. This works wonders with the solar plexus and crown chakra. I can feel heat in my solar plexus while doing this 💛🙏

@ZitaHarkaran

4 жыл бұрын

Oh yes this works like magic. Solar plexus magic 💕

Omg i love your energy!💫✨

@ZitaHarkaran

5 жыл бұрын

Margie Pargie oh my thank you and I love your channel. So cool

@AerialYoga-Goddess

5 жыл бұрын

@@ZitaHarkaran Thank you love!! I just finished my am practice, been doing the sobagh kriya inside my hammock! I love putting kundalini and aerial together!!

@ZitaHarkaran

5 жыл бұрын

Margie Pargie love it. I’m think about getting myself a hammock

Thank you Zita! I've just finished my 40th day with this practice and feel very greatful I found it here! :)

@ZitaHarkaran

4 жыл бұрын

Congratulations!!! I hope kundalini yoga will keep elevating your life 😘

Sat Nam Zita. I keep returning to this Kriya guided by you. I pair it with Subagh Kriya and even Har Gobinday. Amazing opportunities and epiphanies have been falling into my lap this year. Thank you for your light. ✨

@ZitaHarkaran

2 жыл бұрын

I’m so happy to hear that Malik. Yes I agree this Kriya is amazing.

satnam ji

@ZitaHarkaran

4 жыл бұрын

🙏💜

Ive done this video a number of times and love it. So sad to see there are now ads running through the middle of it.

@ZitaHarkaran

Жыл бұрын

Really? That’s unbelievable and not authorized by me. Plus I am not even getting paid for it. Wow need to complain to KZread.

I've been practicing this kriya to this video for about a week now and today i kind of sank deeper into it and felt a pressure over the whole crown of my head throughout the whole kriya. Is that common? And can somebody explain it? Im not worried just curious. I let my body be and do when im practicing and actually its always fascinating new feelings! Sat nam Namaste to whoever reads this ❤

@ZitaHarkaran

Жыл бұрын

Hi Melissa. When you say pressure is it heavy or light? Is it more like tingles or energy? This kriya will make your arcline more pronounced.

Gyan kriya wonderfully explained thank you Ms. Zita, while practising where shall one's eye focus ?

@ZitaHarkaran

3 жыл бұрын

Hi 👋 just keep your eyes closed and focus on the movement of your arms.

Feeling emotional watching this :) pure beauty and integrity. Which song is this? Also - how does this differ from arcline cleaning ? I did that for 40 days and although challenging , it set me up for magic once I started sat kriya after :))

@ZitaHarkaran

2 жыл бұрын

Hi Jamie I have not found this song anywhere officially released so I don’t know who is it by. Maybe I’ll ask What an interesting realization about Sat Kriya. Yes that practice elevates everything. What arcline cleaning do you mean?

@JamieHartMusic

2 жыл бұрын

@@ZitaHarkaran wahe guru wahe guru wahe gio , where you clear your arcline with both hands over your head hands outstretched . Supposed to clear arcline/karma etc . Whats your all-time favorite exercise!?

Sat nam …please give the name of book you read that you mentioned in the beginning…you mentioned it was a channelled entity which I find so intriguing…I would love to read it too 🙏🏽🙏🏽🙏🏽

@ZitaHarkaran

2 жыл бұрын

Yes absolutely. The book is called “beginners guide to creating a reality: Introduction to Ramtha and his teachings” by JZ Knight. The channeled entity is called Ramtha.

@liantranaidoo2184

2 жыл бұрын

@@ZitaHarkaran thank you 🙏🏽…love and blessings

Sat Nam Guru Zita ! Found this video 3 months ago, and I could see u believable changes in 30 days itself. Thank you so much for this Life path. However, I need one guidance: Thinking of taking a 3 year Vow to do 90min GCK every day (have been doing 62min from 15 days). My question is: It won't change so much that I leave worldly pleasures, right? This Kriya makes me a better human, while making me successful. I don't want to give up the material world, yet.

@kashyap1kumar12

2 жыл бұрын

*change me so much

@ZitaHarkaran

2 жыл бұрын

Hi Kashyap it’s so good to hear that this Kriya is working so well for you. This technology is truly miraculous. I think it’s an excellent idea to do 1000 days meditation. But I don’t know how is it going to change you if you do it for 90 minutes a day. That’s nothing I ever did. This is an 11 minute meditation because it works well in 11 minutes. I do have sense that it can make you a little ungrounded because of all the energy being generated at the arcline. You should practice strong grounding yoga for 1st, 2nd and 3rd chakra if you decide to do it. Personally I would not practice this Kriya for 90 minutes a day. The fact that you are asking this question tells me that you are already feeling the effects of ungroundiness. In meditation practice more is not always better. Please definitely add something else to your daily practice. You can do Sat Kriya, Long Ek Ong Kaar or Sodarshan Chakra Kriya. These will balance all your chakras. Physically you can do sun salutation. Or wake up series. Did that answered your question?

@kashyap1kumar12

2 жыл бұрын

@@ZitaHarkaran thank you so much for your quick and great response. Point taken, I will keep a balance in all kriyas, and not overdo any. Sat Nam !

@ZitaHarkaran

2 жыл бұрын

@@kashyap1kumar12 love it

Hello thanks for sharing! Is it possible to do different kriyas at once? For example subagh kriya in the morning and gyan kriya in the evening? New to kundalini and simply wondering, thanks for your answer in advance 💚💛❤️

@ZitaHarkaran

3 жыл бұрын

Yes absolutely. You can do as many kriyas as your schedule can fit 😊. But when you stick with the same ones (as many as you like) you’ll get the chance to master that quality within you. Feel free to ask any more questions

SatNam Zita, found GCK on internet today, and finally did it with you. One question though: I have been going through problems lately, and I Know my Aura/arcline is weak. So I want to cure my anxiety/stress, clear my baggage and strengthen aura. Found Arcline meditation 5 days ago and doing it. Can I switch to GCK instead, since it seems both have common goal (GCK seems to have more), or should I do both?

@ZitaHarkaran

3 жыл бұрын

Definitely give GCK a try if it is inspiring you. You can switch or you can do both of them. It will help

This is a lovely practice. I'm about to start 40 days with it ☺️ Question, though: YB says to speed up towards the end, then hold up your arms on an inhale, then twist from side to side seven times at the end and you don't do that here. Is there a reason for that?

@ZitaHarkaran

3 жыл бұрын

Hi Amkicia. Yes this is wonderful practice. Go for it. And yes I simply forgot about that stretch at the end.

@theupbeatnetwork

3 жыл бұрын

@@ZitaHarkaran OK, cool, thanks. Really enjoyed it this morning, looking forward to the other 39 😅

Isnt it that theres a twist left, right, 7 sets?

@ZitaHarkaran

5 жыл бұрын

pamelabacan yes you are right. Unfortunately it didn’t make it into the video

Your clothing.. Where do you buy them.. I want a variety of tops for men.

@ZitaHarkaran

5 жыл бұрын

Wheneagles Fly I buy my clothes everywhere. Every store I go to I go straight to white color. Always find something. This top is from H&M

@johnrenko5735

4 жыл бұрын

@@ZitaHarkaran yes, that is my strategy as well. Wahe Guru.

Is it good to clean the arc-line from all our bad things we have done? (Drugs, addictions etc)?

@ZitaHarkaran

3 жыл бұрын

Yes absolutely. And also clear the perceptive blocks. You know the blocks that you are not even aware of. Like thinking you can't do something while the whole time the path was completely open for you.

Start 4:36

@ZitaHarkaran

5 жыл бұрын

Thank you and instruction to meditation start at 3'30''

How many minutes a day do you recommend this is done? Should it also be done daily? Thanks. I'm glad i found you on here.

@ZitaHarkaran

5 жыл бұрын

Wheneagles Fly yes do it daily for 11 minutes.

@wheneaglesfly466

5 жыл бұрын

@@ZitaHarkaran Thanks.

@wheneaglesfly466

5 жыл бұрын

"Cleansing the body" literally? When i first begun, my body has been purging itself. Do you know about this or could just be something i ate that didn't agree with my stomach?

SatNam Zita ! My second day with GCK, I already did 11m twice a day, without a sweat and found it so powerful. Wanted your expert advise, whether can we do more than 11m, like 22m/31m?

@ZitaHarkaran

3 жыл бұрын

To do it twice a day is a good idea. You can try it for 22 minutes if you like. Important is to stick with it every day.

@kashyap1kumar12

2 жыл бұрын

SatNam Zita ! It's been 3 months of twice a day GCK for me, thanks to you. Needless to say, it's because I am seeing miracles around me. Thank you so much ! Nowadays, I am on twice a day, 31m each GCK. May I ask where do I go from here. Can I make it 1.5 hrs a day.

Any specification on the eye focus?

@ZitaHarkaran

3 жыл бұрын

The eye focus is not specified.

Exact words you're chanting please..? Nam sung..? Nam wan..?

@wheneaglesfly466

5 жыл бұрын

Got the words. Now tell me please..what version of the chant are you playing?

@wheneaglesfly466

5 жыл бұрын

Got it in the description!