Пікірлер

• 
  @maiyapercy12 күн бұрын

  Is the G in ONG silent? Because when I spell it I can’t continue vibrating. Thank you for this meditation. 💛🙏🏻

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  @ZitaHarkaran12 күн бұрын

  @@maiyapercy the G is not quite silent and also not pronounced. It’s a nasal resonance that you can feel vibrating in your upper sinuses.

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  @maiyapercy11 күн бұрын

  @@ZitaHarkaran Thank you for explaining. I think I understand it better now. 💛

• 
  @Notturnoir13 күн бұрын

  That is exactly what happened to me💚

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  @ZitaHarkaran13 күн бұрын

  @@Notturnoir wow that’s good to know

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  @Notturnoir13 күн бұрын

  @@ZitaHarkaran i meant, your discussion b4 the kriya was spot on for me! Really great message, thank you, and lovely presentation

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  @ZitaHarkaran12 күн бұрын

  @@Notturnoir oh ok thanks for explanation. I thought you were saying that when you practice this kriya you got the benefits I was talking about.

• 
  @lilyshen159214 күн бұрын

  Thank you so much, Zita 💖💖💖

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  @antoniopassarelli14 күн бұрын

  This is the only valid content on this platform when searching for food blessing What times we live in! 🤦🏻‍♂️

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  @ZitaHarkaran14 күн бұрын

  @@antoniopassarelli lol thank you. Your comment made me happy

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  @uhcaap18 күн бұрын

  Sudarshan Kriya and Sudarshan Chakra Kriya is patented and trademarked offering of the Art of Living foundation...

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  @ZitaHarkaran18 күн бұрын

  I don't believe that.

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  @jagatkamboj997519 күн бұрын

  Waheguru waheguru waheguru ❤❤

• 
  @lilyshen159219 күн бұрын

  So inspired. Love all of your videos 🙏

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  @ZitaHarkaran19 күн бұрын

  Thank you 🙏

• 
  @bullymaguire206120 күн бұрын

  this is very helpful thank you. needed to see a visual demonstration apart from the instructions. very helpful.

• 
  @Killingly86020 күн бұрын

  My question is if someone is lacking the inner light how do they go about attaining it ? Is it our true purpose to be the refill for someone else ? Who decides all that 👀 One may come to me but I may need refill myself. 😅

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  @ZitaHarkaran19 күн бұрын

  This is a really good question. Sometimes we can get disconnected from our inner light. It is still within you though just not turned on. Sometimes it is there but very try dim. First necessary step is to clear any and all drugs from the system. Even though sometimes drugs can help with spiritual journey, most of the time they huge hinderance. And yes sometimes a person can help you “light up” sometimes you’ll do it yourself but your path will always be unique to you.

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  @Killingly86019 күн бұрын

  @@ZitaHarkaran I'm more talking about entitlement and the yoga techniques people use where they send us to another dimension and absorb our light. 👀 In the west they call it stealing our soul 🤣 I see why they want us to live a life of least resistance makes us easier accessible to the shenanigans.

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  @Killingly86019 күн бұрын

  @@ZitaHarkaran I'm asking myself did I really sign up for all this ? I don't think so.

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  @Killingly86019 күн бұрын

  @@ZitaHarkaran they censored my first response. Too much truth to it. Thanks anyways

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  @ZitaHarkaran19 күн бұрын

  @@Killingly860 sorry about that. Well you can always email me at [email protected]

• 
  @kathyryan761123 күн бұрын

  ❤🎉❤🎉❤

• 
  @KamaraThomasMusic23 күн бұрын

  Sat nam thank you! I will make this a 40 day meditation, beginning today! Day 1

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  @ZitaHarkaran23 күн бұрын

  Sounds good. Keep it up

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  @ethanpatron541126 күн бұрын

  Since I found this Krisya I’ve been doing it every day and my life has changed 180. Thankful for this!

• 
  @ZitaHarkaran26 күн бұрын

  So glad to hear that. Powerful stuff

• 
  @soniakacimi4971Ай бұрын

  Thank you Zita for this video and for your explanation, I enjoyed doing the meditation with you💫 I started slowly, at 3min30 today😊 I find myslef strugling so much with prosperity and finding a good job with a stable source of income. I hope so much that this meditation will help me to find ease and safety in the materialistic world🙏

• 
  @ZitaHarkaranАй бұрын

  I know it will keep going and keep your eyes, ears and energy open especially to your inner voice.

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  @soniakacimi497128 күн бұрын

  @@ZitaHarkaran thank you ✨

• 
  @bash4374Ай бұрын

  I love your explanation of this kriya. All the others that I've seen were very textbook like while yours is very personal and incredibly inspiring. I'm so glad I found your video, thank you and be blessed

• 
  @ZitaHarkaranАй бұрын

  Thank you so much. I’m all about evolving kundalini and sharing my experience

• 
  @PaulSinghSelhi-VFX-TUTORIALSАй бұрын

  Kundalini Meditation Company - 3HO charlatans hijacking the Mool Mantar..MANTAR NOT MANTRA YOU FOOL..to alter a single letter of The Adi Granth denied Guruship to Ram Rai who changed a verse to appease Aurangzeb instead of standing by the Sikh scripture, an act for which Guru Har Rai is remembered for excommunicating his elder son, and nominating his younger son Har Krishan to succeed him. DO NOT BE TAKEN IN BY 3HO who are hijacking the teachings of the Gurus for PROFIT AND GAIN

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  @jamesdavid3778Ай бұрын

  Thank you so much. So happy I landed here.

• 
  @ZitaHarkaranАй бұрын

  I’m happy you’ve landed here as well. SCK is the bomb 😀

• 
  @pratikshadeshmukh6107Ай бұрын

  Very perfectly explained, thank you so much, really appreciate the efforts you added in it❤❤

• 
  @marijana444Ай бұрын

  Thank you ♥️ I had little trouble with pumping my stomach. So in this part you do not breathe out but hold your breath, right? Pumping then is a bit hard for me as I don’t just pump the stomach but whole body moves too. Including shoulders. I tried to keep my hand on my stomach to control it betterI. I see in your case its really just the stomach area. Could you give some info on this part. Thank you so so much this is beautiful 😻

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  @ZitaHarkaranАй бұрын

  Yes you are correct. You hold your breath and pump your stomach lightly. It’s ok if your shoulders move. Over time you’ll get better isolating those stomach muscles

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  @marijana444Ай бұрын

  @@ZitaHarkaran Thank you! ☺️

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  @mollyandrubyАй бұрын

  Each of the 16 repetitions of the mantra consists of 3 progressively deeper pulls of the navel. On "Waa", pull the navel in 1/3, on "Hey" pull the navel in 2/3, on "Guroo" pull the navel in all the way, and then release.

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  @ZitaHarkaranАй бұрын

  That’s one way of doing it not my favorite.

• 
  @IamSayibaАй бұрын

  🙏I am living a beautiful life with my beloved partner filled with happiness, harmony, and eternal bliss. I am living a life of harmonious prosperity as a great Leader in the Mindfulness and Sickle Cell communities, and a game-changing Life Coach. I am living a life of optimum health - mind, body, spirit and emotions - by consciously intending to be healthy, happy, free, kind, compassionate and loving daily. I am enJOYing this 2222 season of elevation, expansion and balance. It feels like the color purple. Axe, Aho, Ameen 💜💚

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  @nerichkinetteАй бұрын

  Thank you Zita. I enjoyed your explanations and this meditation. What really touched me was the sounds becoming gentler and lighter as you go up the chakras. I hope to be able to teach it to others one day. Love

• 
  @ZitaHarkaranАй бұрын

  Carefully curated month long cleanse experience. Last day to sign up www.happyfreespirit.com/classic-yogic-cleanse/

• 
  @healthyfood660Ай бұрын

  What is a twinflame jouney according to sikhism

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  @ZitaHarkaranАй бұрын

  Sorry I can’t answer that

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  @virendersandhu34222 ай бұрын

  Dhan Guru Nanak 🙏

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  @amritakaur99122 ай бұрын

  Waheguruji bless you with health, wealth, and happiness 😊

• 
  @ZitaHarkaran2 ай бұрын

  Thank you and same to you

• 
  @heyclarity2 ай бұрын

  Thank you! I will definitely practice this Kriya. Perfect timing! ❤

• 
  @ZitaHarkaran2 ай бұрын

  Great. Let me know how it goes

• 
  @elizametere2 ай бұрын

  Hi! Wonderful video ❤ can you also please give some information for a mantra practice to attract soulmate? ❤

• 
  @ZitaHarkaran2 ай бұрын

  Hmm never tried those meditations but I’ll see what I can do

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  @paulfiebiger83542 ай бұрын

  Sat nam

• 
  @ZitaHarkaran2 ай бұрын

  Sat Nam :)

• 
  @rubiazanetini51352 ай бұрын

  Is just for married peoples?

• 
  @ZitaHarkaran2 ай бұрын

  No absolutely not. This is for any relationship

• 
  @jeth_anand2 ай бұрын

  Thank you! Really helpful. In my experience, the issue is not the belly pumping in an of itself but doing it in an agressive/too masculine way, both the breathing and the pumping. Doing the excercise in a subtle, soft and rythmic way will helps in feeling you can do it forever, like you said!

• 
  @ZitaHarkaran2 ай бұрын

  Yes exactly. People who do it aggressively can’t do it longer then 30 seconds. They think breath of fire translates to “with great power”. Thank you

• 
  @priyadeepkaur-rp8br2 ай бұрын

  ❤❤❤❤

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  @inderkaur39012 ай бұрын

  Thanks so much

• 
  @yogijager2 ай бұрын

  1:35

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  @yogijager2 ай бұрын

  2:17

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  @user-dw5ih2vy3m2 ай бұрын

  You didn’t say anything about jewelry.

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  @heyclarity3 ай бұрын

  Thank you for having me, Zita! These readings were so interesting and inspiring. I’m learning even more watching it back. It was wonderful spending this time with you. ❤

• 
  @ZitaHarkaran3 ай бұрын

  Thank you so much for coming Lindsay and yes I watched already maybe 3 times and each time it opens my mind to new ideas. Thank you! 💜

• 
  @rileystein61953 ай бұрын

  This was great! I've been curious about akashic records for a long time.

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  @ZitaHarkaran3 ай бұрын

  @@rileystein6195 it’s an amazing source of wisdom 💜

• 
  @AmritChandraYoga3 ай бұрын

  Great explanation!💚It brought me more understanding. I've just practised this kriya more than 60 days now🤯🙂

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  @ZitaHarkaran3 ай бұрын

  Congratulations on 60 days Amrit Chandra. I did it once for 1000 days. It’s an understatement when I say it’s changed my life 😀

• 
  @Notturnoir12 күн бұрын

  @@ZitaHarkaran wow!

• 
  @esmeralda423 ай бұрын

  Thank you for this lovely kriya and your beautiful energy, dear Zita!🥰🦋 Sat Nam🙏

• 
  @ZitaHarkaran3 ай бұрын

  My pleasure and may the Kriya bring you a lot of blessings. Sat Nam

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  @AmritChandraYoga3 ай бұрын

  @Zita, I love your message and teachings!I'm glad I can learn from you❤thank you!🙏

• 
  @Iamlightning3333 ай бұрын

  Love this Kriya! 🔥❤️

• 
  @ZitaHarkaran3 ай бұрын

  Me too

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  @cananaydogdu3 ай бұрын

  Satnam beautiful soul. Thank you so much 😘

• 
  @ZitaHarkaran3 ай бұрын

  💜

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  @nikipadayachee41033 ай бұрын

  Thank god ❤❤thnx willy❤❤

• 
  @kashabhi20033 ай бұрын

  It's wonderful to see Zita, that you are embarking on 62m SCK journey with your students. Best of Luck ! Many blessings

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  @kashabhi20033 ай бұрын

  I wish I could have joined, but I am out for a month, having forced myself in 62m SCK for two weeks. (SCK was not the problem. I was doing Nabhi Kriya and Gyan Chakra Kriya as well in heavy amounts, so body got tired).

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  @ZitaHarkaran3 ай бұрын

  Actually we did SCK only this once for Spring equinox. We are currently practicing Long Mul Mantra.

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  @ZitaHarkaran3 ай бұрын

  @@kashabhi2003 wow three intense kriyas.

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  @user-dw5ih2vy3m3 ай бұрын

  🙏

• 
  @diannekilpatrick79293 ай бұрын

  Thank you Zita. I have started to listen to myself deep within. Bless you.

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  @ZitaHarkaran3 ай бұрын

  Beautiful 💗

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  @AbsolutelyNOW3 ай бұрын

  Very true and beautiful.🎉❤

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  @AbsolutelyNOW3 ай бұрын

  Thank you ❤❤❤❤

• 
  @lisamaya15703 ай бұрын

  Beautiful

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  @Iamlightning3333 ай бұрын

  I love your explanation of the Mul Mantra ⭐️🙏🏻⭐️❤️

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  @ZitaHarkaran3 ай бұрын

  Thank you 💜