On this channel a you can find Kundalini Yoga meditations and coaching videos.
Also I make video's about causes for having back and neck pain, and what to do about it!
My name is Jasper Jansen (or Dharam Inder Singh), I am a Kundalni Yoga teacher, Kundalini Yoga Coach and Physical therapist and master manual Therapist.
Today we do a meditation for A Light Heart.
To experience this light we have to remove the dark filter of the “heavy heart.” The heart is heavy when our thoughts, emotions, and posture are not supportive of it.
Place light on the altar at your heart, feed it with a conscious breath and the vibrations of Infinity, and support it with your intelligent navel. Then share your light with your smile.
Music: Jai-Jagdeesh, Rakhe Rakhanhaar (All is now light).
Time: up to 31 minutes.
Follow me :
Instagram: yogi_jasper
Facebook: @kundaliniyogaelements
website: www.yoga-elements.nl
For Coaching in Dutch or English, via skype or in person, please sent me a PM or check my website.
More information about Kundalini Yoga coaching, workshops and retreats on www.yoga-elements.nl