HEALING PRANAYAMA: SELF CARE BREATH (Kundalini Yoga)
On this channel a you can find Kundalini Yoga meditations and coaching videos. My name is Jasper Jansen (or Dharam Inder Singh), I am a Kundalni Yoga teacher, Kundalini Yoga Coach and Physical therapist.
This week we do a pranayama (breathing exercise) for Self Care.
The pranayama increases inner energy and strength, boosts the immune system, and cleanses the body.
Time"5 minutes
Music: Mirabai Ceiba: Mera Man Loche - Unconditional Love.
More information about Kundalini Yoga lessons, coachings and retreats on www.yoga-elements.nl
Пікірлер: 6
Een fijne korte meditatie, tijdens mijn vakantie.
Thank you! I really enjoyed this and will continue doing it. I am ready to release my core belief ‘I am disgusting’ and I’m sure this will help. Blessings 🙏🏽
@jasper_now
3 жыл бұрын
Good to hear that ji :)
thank you for teaching this technique. I have never tried pranayama before. is it dangerous?
@jasper_now
5 жыл бұрын
Queenzde * it is save to practice this pranayama :)
I would love to hear what you think from this weeks meditation! :-)