Пікірлер

• 
  @turotalks52906 күн бұрын

  Thank you very much

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  @user-qf6zy4wc2r10 күн бұрын

  Tip for anyone with lower lung capacity/asthma like me: set the playback speed to be a little faster so you aren't gasping for air between holding and taking breaths !

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  @AriannaPienaar11 күн бұрын

  Beautiful thank you 🙏🏽

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  @DanielReyes-yq1go19 күн бұрын

  Hey did u private a video I liked a mouth breathing only meditation for around 20 minutes can’t find it really need it

• 
  @Keenan68624 күн бұрын

  im trying to overcome an addiction. Kirsten Is it safe to practice breathwork 5 to 6 times a day?

• 
  @ruelytunes28 күн бұрын

  that was awesome! thank you 🌿

• 
  @KirstenMcCormick27 күн бұрын

  Glad you enjoyed it!

• 
  @AJCybSecАй бұрын

  Didn't notice it the first I did this breathwork practice, but anyone else mildly amused with her heartbeat ? Idk I found it so calming to listen to while doing the breathwork.

• 
  @KirstenMcCormick27 күн бұрын

  🤗

• 
  @TedansonАй бұрын

  So nice

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  @MindfulMorningMeditationАй бұрын

  EVERY. SINGLE. DAY.

• 
  @KirstenMcCormick27 күн бұрын

  🙏🏻

• 
  @SeanDugger-tx4jbАй бұрын

  More people need to see this. This is the best yoga session I’ve had on KZread. Thank you for this. I’ve been enjoying your breath work videos too!

• 
  @KirstenMcCormick27 күн бұрын

  Amazing to hear, thank you so much! I so appreciate it.

• 
  @peytonhaley5851Ай бұрын

  Really great!!! Sometimes I get frustrated with breathe work but you explained super well and it was super calming and grounding!

• 
  @KirstenMcCormickАй бұрын

  So glad it was helpful for you!!

• 
  @peytonhaley5851Ай бұрын

  Revisited! Soooo good, would love some more content but I’ll keep repeating this too!! So amazing

• 
  @ElizabethFryAuthorEAFryАй бұрын

  You're incredible!!!

• 
  @KirstenMcCormickАй бұрын

  🥰

• 
  @smooth._.criminalАй бұрын

  💯

• 
  @vwzifulАй бұрын

  Do we inhale and exhale through the nose only and make a hissing noise through the nose? When do to mouth breathing

• 
  @KirstenMcCormickАй бұрын

  There are quite a few different practices in this mini session. Which section are you referring to? Happy to assist

• 
  @samiabamiaАй бұрын

  whats the breath count? 4-4-4 ? tried to follow but cant keep up my adhd brain lol

• 
  @KirstenMcCormickАй бұрын

  There are a few different practices in this mini session. Which section of breathwork are you asking about? The box breath? If so, choose a count length that works for you and attempt to keep it even and consistent. For example, a 4 count box breath would be: 4 count inhale 4 count holding of the breath in 4 count exhale 4 count holding of the breath out Visualize a box and each breath is a side of the box. Hope that’s helpful!

• 
  @jenslennartsson2 ай бұрын

  This video was exactly what i needed in this very moment. It really helped me, right now

• 
  @KirstenMcCormick2 ай бұрын

  really glad it helped!

• 
  @vinireads2 ай бұрын

  I practice your breathwork everyday, thank you so much

• 
  @KirstenMcCormick2 ай бұрын

  Wonderful! you are so welcome!

• 
  @kathleen7912 ай бұрын

  Thank you. I have meditated throughout the years. Right now my anxiety is very high. Guided meditation can be frustrating for me. This breathwork meditation helped me a lot with my morning anxiety

• 
  @KirstenMcCormick2 ай бұрын

  I am so happy to hear that. Happy you're here.

• 
  @kathleen7912 ай бұрын

  Thank you, Kirsten ❤

• 
  @baileywebb12 ай бұрын

  Awesome short breath session to start the day. I do this pretty much every morning.

• 
  @KirstenMcCormick2 ай бұрын

  That's amazing! Thanks for being here and for sharing!

• 
  @EmmaChicken-gg8pk2 ай бұрын

  Kirsten, thank you for this beautiful and informative video. I appreciate the way you explained every step and your guidance throughout. As a beginner I’ll be coming back to this ❤️

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  @KirstenMcCormick2 ай бұрын

  you're welcome! Thank you for sharing here. Let me know if there are any other ways I can be helpful in your practice!

• 
  @annaalm182 ай бұрын

  I started strengh training half a year ago and I love it. Just discovering your mobility videos and am convinced that it is a great addition to my workout routine, actually I think that this was missing. Also discovering your kettlebell-workouts. You know that I am a huge fan of your breathwork, too, thank you Kristen for your amazing work❤

• 
  @KirstenMcCormick2 ай бұрын

  Yay!!! So glad you're enjoying the variety on my page! Thanks for being here

• 
  @ashlyroberts7112 ай бұрын

  Thank you so much for this video.

• 
  @KirstenMcCormick2 ай бұрын

  You're welcome!!

• 
  @itsbettyjohnson3 ай бұрын

  you’re SO underrated.💛💛💛 Love your videos

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  @KirstenMcCormick2 ай бұрын

  awww THANK YOU for saying that. Means a lot

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  @matthewspaid15753 ай бұрын

  I love to lay in bed to feel the silky material.of the silky lingerie on the sacrel chakra,As i relaxe to a women silky voice

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  @hannalinnea1053 ай бұрын

  Åh vilket skönt pass! Tack! 🙏 🥰

• 
  @lizsheridan48443 ай бұрын

  I feel great after this thanks so much...I'm going to do it every morning ✨🙏💜

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  @KirstenMcCormick2 ай бұрын

  Wonderful! So glad!

• 
  @rawanmahmoud43333 ай бұрын

  1:49

• 
  @madhuria99563 ай бұрын

  Thank you

• 
  @claudiafornieles40303 ай бұрын

  This video is too good, I went through it twice today! Excited to go through others in your channel 🙏 As a constructive feedback, please leave a longer pause before the end, so we can extend a gratitude moment before a commercial starts

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  @KirstenMcCormick2 ай бұрын

  Ah! Thank you! That's a really great thing to note. Appreciate the feedback!

• 
  @exploretheadventure94443 ай бұрын

  Thank you for this. Just gentle enough, but powerful enough to start the day!

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  @KirstenMcCormick2 ай бұрын

  Perfect!!

• 
  @Jess-wy5pu3 ай бұрын

  Another one of your great breath work videos that help me before bed, thank you!

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  @KirstenMcCormick2 ай бұрын

  So happy to hear that!

• 
  @Jess-wy5pu3 ай бұрын

  Thank you for this breathing practice I frequently come back to this one and your other 10 minute breathing practices depending on what I feel I need. I always feel better after!

• 
  @KirstenMcCormick2 ай бұрын

  so much gratitude for you being here!

• 
  @med.samanthagutierrez3 ай бұрын

  Hi Kirsten! I recently started watching your videos to help with anxiety, and I've found them really helpful and calming. I noticed that there's a background sound in this video that sounds like a heartbeat. At first, I thought it was my own heartbeat, which had me feeling more anxious. When I paused the video, I realized it was coming from the video itself. I just wanted to share this feedback with you in case you think removing that sound could make future videos even more helpful for people dealing with anxiety. I hope you don't mind me mentioning this-I really appreciate the effort you put into creating content that helps others. Thank you for all that you do!

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  @KirstenMcCormick3 ай бұрын

  Thanks for mentioning it! Yes I have had people mention it, and many people enjoy the calming sound and connection of that heartbeat but I understand everyone may have a different reaction to it. I often wear my mic on my chest so sometimes it pics up that sound and I don't have much control in that case. I can see how I might be able to remove it in the future. But thank you for your note and glad to hear you enjoy my videos.

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  @yasmindcosta72853 ай бұрын

  I was feeling groggy this morning and this has really helped. Thank you so much x

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  @KirstenMcCormick3 ай бұрын

  You're so welcome!

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  @boyo43063 ай бұрын

  Amazing demonstration Really appreciate you doing all variations!!!!

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  @KirstenMcCormick3 ай бұрын

  Thank you!

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  @Dancinggoodyofficial3 ай бұрын

  Thank you Kirsten I really enjoyed this workout routine❤❤❤❤❤thank you so much❤

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  @KirstenMcCormick3 ай бұрын

  you are so very welcome

• 
  @annaalm183 ай бұрын

  Such a gift. Again and again. Thank you Kirsten!

• 
  @KirstenMcCormick3 ай бұрын

  love this. Thank you for saying so. Appreciate you being here!

• 
  @albertcf57123 ай бұрын

  Thank you Kirsten 🙏🌞

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  @KirstenMcCormick3 ай бұрын

  you are so welcome!

• 
  @lucyjepps4 ай бұрын

  This made me cry 😢

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  @KirstenMcCormick3 ай бұрын

  sending you so much love!

• 
  @trigun44 ай бұрын

  Where did you get that rug?? It looks so nice soft! Love the overall aesthetics :)

• 
  @KirstenMcCormick4 ай бұрын

  It's from Morocco

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  @yoyo-dt7vh4 ай бұрын

  I started this with brain fog and imminent headache - all gone ❤

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  @KirstenMcCormick4 ай бұрын

  so glad it was helpful!

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  @user-er1kd7dr9j4 ай бұрын

  What's the benefits of the isometric pull up and chin up ??

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  @KirstenMcCormick4 ай бұрын

  it is a focus of building muscle strength via time under tension

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  @thedabbinunicorn54324 ай бұрын

  ❤

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  @sakshambajpai67804 ай бұрын

  Can you tell me what are benefits of this too??? Like it calms down, I've been doing this for a week now Big fan...

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  @KirstenMcCormick4 ай бұрын

  So many benefits of breathwork. This morning breathwork is specifically energizing and stimulating. I'm glad it's been helpful for you!

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  @sakshambajpai67804 ай бұрын

  @@KirstenMcCormick clear skin and all???

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  @jugutierrez4 ай бұрын

  Beatiful sequence, thank you.

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  @KirstenMcCormick4 ай бұрын

  Thank you too!