Align hands under shoulders and knees under hips and maintain that position throughout.
For GLOBAL spinal flexion and extension, all the vertebrae are moving together in your standard cat/cow movement. For SEGMENTATION, each vertebrae is moving individually and you are segmenting one at a time as you move from flexion to extension and extension back into flexion.
Irradiate tension throughout the entire body30% intensity
Irradiate Tension
Create joint independence
Stay in control while searching for your greatest range of motion