It’s crazy how just a little bit of breath work can go such a long way

@KirstenMcCormick

3 жыл бұрын

Right?! So glad you enjoyed it

@myaa87

Жыл бұрын

Lol me seeing this comment after ive been stalling on doing bw

@johnkarpierz9147

6 ай бұрын

​@KirstenMcCormick I'm one of those crazy young men that takes my shirt off in Yoga class.

I basically rely on this practice every morning to survive the day as a kindergarten teacher with calm and present energy. Every single morning for a year now

@KirstenMcCormick

8 ай бұрын

I’m so impressed with your consistency! Thank you for being here!

I do this almost every morning! It helps me stay relaxed and calm in a high pressure work environment. Thanks much!

@KirstenMcCormick

Жыл бұрын

I LOVE reading messages like this. Thank you for sharing with me!

@mohammadabdallah4722

Жыл бұрын

@@KirstenMcCormick beautiful breathwork I felt so energetic

@angeliqueaurellano2083

Жыл бұрын

Me too! ❤

@KirstenMcCormick

Жыл бұрын

@@mohammadabdallah4722 lovely!!!

@KirstenMcCormick

Жыл бұрын

@@angeliqueaurellano2083 so glad!!!

Loved that I could hear your heartbeat through the microphone…made me feel connected to you.

@ne5464

2 жыл бұрын

That’s beautiful 🥺

@bila-bambi

3 ай бұрын

Yes i think that every time i listen to this.

@themoonisbeautifulisntit7691

27 күн бұрын

Ikr ❤​@@ne5464

This routine brought me to tears by the end of it. It taught me that breathwork doesn’t need to be so intense all the time to be powerful. Thank you for sharing, new sub 🌞🙏

@KirstenMcCormick

2 жыл бұрын

That just made my day. Thank you for sharing 💛

My first breath work class and I will be coming back to this again and again. Thank you!

@KirstenMcCormick

8 ай бұрын

Wonderful! Hope to keep seeing you!

Really great!!! Sometimes I get frustrated with breathe work but you explained super well and it was super calming and grounding!

@KirstenMcCormick

Ай бұрын

So glad it was helpful for you!!

@peytonhaley5851

Ай бұрын

Revisited! Soooo good, would love some more content but I’ll keep repeating this too!! So amazing

I feel great after this thanks so much...I'm going to do it every morning ✨🙏💜

@KirstenMcCormick

2 ай бұрын

Wonderful! So glad!

Beautiful thank you 🙏🏽

Thank you! Love how calm and gentle this is.

I really like how calm and pared back this video is. Very relaxing and effective.

My favourite morning breathwork practice. Keep coming back to it. Thank you x

@KirstenMcCormick

2 жыл бұрын

love hearing that. thank you for being here!

My first ever breathe work. Thank you for sharing 🥰

@KirstenMcCormick

8 ай бұрын

You're so welcome! Hope it left you feeling wonderful and calm!

Thank you! I love your calming energy and appreciate you sharing your gifts 🌟

@KirstenMcCormick

3 жыл бұрын

ohhh thank you, Emily! I appreciate that!

I’ve been guided by this multiple times, but for the first time ever I used my high end ear buds and I heard every thump of your heart beat. Amazing

@KirstenMcCormick

Жыл бұрын

YES! Isn't that amazing?! I noticed that too. Pretty wild!

This is beautiful & absolutely something I will be adding to my morning rituals each day. Thank you for this! :)

@KirstenMcCormick

2 жыл бұрын

oh, I love hearing that, Sydney. Thank you and so glad I get to be a part of your morning ritual

I just love this practice, thank you much 🤍✨

I do your sleep breathwork, your morning breathwork, your anxiety breathwork, and several other videos. Thank you for this. Thank you for not making it "spiritual" and allowing it to just be about the skill of breathwork.

@KirstenMcCormick

8 ай бұрын

I love hearing this feedback. Thank you for being here!

Thank you so much for this! Perfect start to my day ☀️

@KirstenMcCormick

3 жыл бұрын

you are so very welcome. Happy to help you start your day this way anytime!

I practice soma and wHOF. I prefer this for days that I don't feel like doing the others, switching it up. Thank you.

@KirstenMcCormick

3 жыл бұрын

Love both of those practices and glad I can offer you a nice alternative :)

I love the quick energizing breaths! I laughed with joy at the end of them😊

@KirstenMcCormick

Жыл бұрын

So glad! I love that! :)

This transformed my morning - thank you so much Kirsten for the amazing content!! Your work is life changing 😊

@KirstenMcCormick

11 ай бұрын

You're so welcome! This comment lit up my day!

Loved the practice ❤

I do this every morning, really love it! So refreshing and not too intense ❤ Looking forward to experience more of your work :)

@KirstenMcCormick

9 ай бұрын

Yay, thank you!

Awesome short breath session to start the day. I do this pretty much every morning.

@KirstenMcCormick

2 ай бұрын

That's amazing! Thanks for being here and for sharing!

this breath work video has been so healing for me! thank you 🤩💖

@KirstenMcCormick

Жыл бұрын

I'm so grateful to bring some healing in for you. Thanks for sharing with me.

Thank you, that was a perfect bite-size breath connection. I feel clearer and calmer after doing it.

@KirstenMcCormick

Жыл бұрын

You're so welcome!

I’m grateful for this morning breathwork practice. Thank you! 🙏🏼

@KirstenMcCormick

10 ай бұрын

You're so welcome!

This is such a beautiful breathwork. Thank you dear Kirsten! 🧘‍♀🙏

@KirstenMcCormick

Жыл бұрын

😊this comment slipped through the cracks - you are so welcome!

This was so easy to follow and calming. I didn’t feel like I couldn’t keep up as a newbie to understanding breath. Relaxing.😊❤

@KirstenMcCormick

10 ай бұрын

So glad you enjoyed it and it was easy to follow :)

I listen to this everyday. It’s added so much peace to my life. Thank you!

@KirstenMcCormick

Жыл бұрын

i love hearing that. Thank you for sharing

My first ever breathwork session and I loved it!! Thank you for this

@KirstenMcCormick

Жыл бұрын

AMAZING! you are so welcome and I hope you can keep coming back to a breath practice.

I love none of this was forced. I did my first breathwork class in Costa Rica and it was way to intense and my shoulders and neck were very tight whereas the tipe you gave, focus on your diaphragm not lifting your shoulders etc was a game changer thanks!

@KirstenMcCormick

8 ай бұрын

Yay! Glad the cueing was helpful!

Hi Kirsten! I recently started watching your videos to help with anxiety, and I've found them really helpful and calming. I noticed that there's a background sound in this video that sounds like a heartbeat. At first, I thought it was my own heartbeat, which had me feeling more anxious. When I paused the video, I realized it was coming from the video itself. I just wanted to share this feedback with you in case you think removing that sound could make future videos even more helpful for people dealing with anxiety. I hope you don't mind me mentioning this-I really appreciate the effort you put into creating content that helps others. Thank you for all that you do!

@KirstenMcCormick

3 ай бұрын

Thanks for mentioning it! Yes I have had people mention it, and many people enjoy the calming sound and connection of that heartbeat but I understand everyone may have a different reaction to it. I often wear my mic on my chest so sometimes it pics up that sound and I don't have much control in that case. I can see how I might be able to remove it in the future. But thank you for your note and glad to hear you enjoy my videos.

I am doing this routine every morning with your video. It helps me so much so get through my day. Thank you very much for sharing!

@KirstenMcCormick

Жыл бұрын

You're so welcome! Glad I can be a part of your day :)

I really appreciated that practice. It has been a bit hectic for me lately and as someone who practiced daily for the last few years it's good to get back into it regularly. I hope to use this one once a day for the next week maybe even twice a day. Thank you for this sweet short session. It makes it feel much more doable. 💜💜💜🌞

@KirstenMcCormick

2 жыл бұрын

You are so welcome. I also find it can be hard to get back into a routine with things. Short simple sessions can be so helpful

@hyalos6894

2 жыл бұрын

@@KirstenMcCormick yeah slowly but surely rebuilding structure and routine into the uncertainty of the day haha. I just got certified pranayama so I am hoping I will be able to teach short classes like this so I can help people also.

i seriously try and do this everyday i love it so much thank you ☀️

@KirstenMcCormick

Жыл бұрын

I am so happy to hear you are able to do it daily and you love it!

I really enjoyed this and really needed it too, many blessings to you 🙏 ❤ thank you for your kindness and creations. Your gentle tone was so blissful thank you so much 🥰

@KirstenMcCormick

5 ай бұрын

You are so welcome

Thank you very much

you’re SO underrated.💛💛💛 Love your videos

@KirstenMcCormick

2 ай бұрын

awww THANK YOU for saying that. Means a lot

This was lovely. Great way to start my day 🙂

@KirstenMcCormick

3 жыл бұрын

happy to help get your day started right :)

I make it every morning! Good exercise 🙏🏻 Energy and mental clarity.

@KirstenMcCormick

5 ай бұрын

I LOVE HEARING THAT!!

Would love more breathwork videos from you. Your delivery and guidance was perfect

@KirstenMcCormick

11 ай бұрын

Thank you so much! More to come!

Thank you for this. Just gentle enough, but powerful enough to start the day!

@KirstenMcCormick

2 ай бұрын

Perfect!!

Thank you Kirsten I really enjoyed this workout routine❤❤❤❤❤thank you so much❤

@KirstenMcCormick

3 ай бұрын

you are so very welcome

AWESOME, thank you!

Thank you so much for guiding us through this process! It's really helpful and beneficial. I recently started doing it every morning and I really feel more fresh which helps me in studies a lot.

@KirstenMcCormick

9 ай бұрын

Glad its been helpful! I love reading messages like yours! 🙏🏻

Thank You for sharing your knowledge it is exactly what I was looking for, you have a very soothing voice and the session isn't long however it is very effective. Thank You so much again, tabby d.

@KirstenMcCormick

5 ай бұрын

Oh, thank you so much 🙏🏻 appreciate your kind words and glad I can be of help ❤️

Thank you that was beautiful ! I never done these before ❤ ready to start my day

@KirstenMcCormick

Жыл бұрын

Wonderful!

This is my favorite morning breathwork video!

@KirstenMcCormick

8 ай бұрын

Yay! Thank you!

So so wonderful. The perfect voice & the most excellent cues. Thank you girl!

@KirstenMcCormick

2 жыл бұрын

oh my gosh, you're an angel, thank you! So happy you enjoyed it!

Such powerful practice to start your day!

@KirstenMcCormick

Жыл бұрын

Agreed! Happy to hear you enjoyed it!

Thank you so much for this video, it feels wonderful! ❤️🙏

@KirstenMcCormick

Жыл бұрын

So happy :) you are very welcome

I was feeling groggy this morning and this has really helped. Thank you so much x

@KirstenMcCormick

3 ай бұрын

You're so welcome!

So powerful, thank you 🤍

@KirstenMcCormick

8 ай бұрын

Glad you liked it!

This helps me so much in the mornings, I have to remind myself to make time to do this before I start my day 💜grateful 🖤

@KirstenMcCormick

11 ай бұрын

Love hearing this. Hope you've been able to keep it up!

I just found your station and I love it! Please keep posting breath work! Thanks- sharing with friends:)

@KirstenMcCormick

3 жыл бұрын

You’re welcome, Jessie! And yes, I’ll definitely film some more!

@alicedartnell1574

3 жыл бұрын

Me too! Thank you for these videos

this was great. thank you so much

Love this 😍 thank you..beautiful voice, glad I found you!

@KirstenMcCormick

Жыл бұрын

Thank you so much!! Glad you found your way here as well x

I really enjoyed that. Thank you 😊

@KirstenMcCormick

11 ай бұрын

You’re welcome 😊

Thank you Kirsten 🙏🌞

@KirstenMcCormick

3 ай бұрын

you are so welcome!

Thanks from Brazil 🇧🇷❤

@KirstenMcCormick

4 ай бұрын

You’re welcome!

Thank you so much for sharing. This was so relaxing and released a lot of tension

@KirstenMcCormick

9 ай бұрын

I'm so glad!

Wow - this is exactly what I've been looking for. Thank you!

@KirstenMcCormick

10 ай бұрын

You're welcome!

Happy New Year from New Zealand. First time viewer, thank you for sharing and guiding this practice.

@KirstenMcCormick

Жыл бұрын

Happy New Year! You are so welcome!

Thank yooou❤❤ that was so helpful I woke up today with headache laziness and tired and tried everything to fix it ,water tea exercise... I didn't know that I just needed some oxygen .

@KirstenMcCormick

5 ай бұрын

Ahhhhh yes! So glad it helped. Thank you for sharing!

Try to do this every morning. Love it

@KirstenMcCormick

11 ай бұрын

Love it!

Thank you!! Quick and to the point

@KirstenMcCormick

Жыл бұрын

🙏

Such a big yawn afterwards proving it worked to relax my body and mind. Thank you. ❤

@KirstenMcCormick

5 ай бұрын

You’re so welcome

This is the most complete breathwork video in such a short amount of time! I can’t believe I just found you - hope you continue to post in the future 🙏 thank you so much!

@KirstenMcCormick

8 ай бұрын

Thank you so much! Appreciate you saying that and yes, I hope to continue to post more!

@keenaberard2732

8 ай бұрын

🤩🙏@@KirstenMcCormick

Thank you Kristen! Great session 😁

@KirstenMcCormick

Жыл бұрын

you're welcome!

Thank you for this. So easy to follow. It will really help with my anxiety ❤

@KirstenMcCormick

Жыл бұрын

You're welcome! So happy to be a little help to you!

This was lovely, thank you.

@KirstenMcCormick

2 жыл бұрын

Glad you enjoyed it!

Didn't notice it the first I did this breathwork practice, but anyone else mildly amused with her heartbeat ? Idk I found it so calming to listen to while doing the breathwork.

@KirstenMcCormick

24 күн бұрын

🤗

Thank you! ❤

@KirstenMcCormick

3 жыл бұрын

Welcome!

I like your serene voice and your vibe and the practice brought me peace of mind for a moment. Thank you❤

@KirstenMcCormick

4 ай бұрын

Oh I’m so glad 🙏🏻

This was lovely and just right, thank you

@KirstenMcCormick

Жыл бұрын

Glad you enjoyed it!

This was awesome, thank you!

@KirstenMcCormick

3 жыл бұрын

Glad it was helpful!

You saved my life. Ty

@KirstenMcCormick

2 жыл бұрын

💛

Loved this!

@KirstenMcCormick

3 жыл бұрын

Ah, glad to hear it!

Thank you

Thank You. This was very inspiring

@KirstenMcCormick

3 жыл бұрын

You're welcome! Glad it was inspiring and hope you're able to find additional inspiration on my channel!

Tip for anyone with lower lung capacity/asthma like me: set the playback speed to be a little faster so you aren't gasping for air between holding and taking breaths !

Love this that you love all. I appreciate you ❤

@KirstenMcCormick

8 ай бұрын

Thank you!

Fantastic video!!

@KirstenMcCormick

Жыл бұрын

thank you!

it's awesome, suddenly I feel awake.

@KirstenMcCormick

2 жыл бұрын

well good morning to you! ;)

I loved this! I do have a question I didn't catch below if someone asked but why is it that every time I try some deep breathing exercises I cannot stop yawning??

Grateful to find this video ❤

@KirstenMcCormick

8 ай бұрын

Grateful you’re here :)

It was really nice ! Thank you ☺️

@KirstenMcCormick

3 жыл бұрын

You're welcome! happy to hear you enjoyed it!

Thank you for sharing :)

@KirstenMcCormick

Жыл бұрын

you're very welcome :)

Subscribed!

That was really lovely thank you...I'm just coming out of shielding, it's been hard, I need to start again x

@KirstenMcCormick

3 жыл бұрын

you're welcome! hope you're doing well and taking care of you. You're so worth it x

@Froglet1968

3 жыл бұрын

@@KirstenMcCormick thank you, I shall do my utmost! x

That was great, thank you!

@KirstenMcCormick

3 жыл бұрын

You're so welcome!

Oh my god!!! this was just what i needed to start my day. thank you for a NO FRILLS video. just breathing and centering. much appreciated in this noisy world!! Thank you, Kristen!! :)

@KirstenMcCormick

Жыл бұрын

LOVED reading this comment. You are so welcome!

@yfoog

Жыл бұрын

Agreed! I love the no frills video too

Thank you!

@KirstenMcCormick

8 ай бұрын

Welcome!

So nice

How did you learn breathwork? I love your videos SO MUCH. my favorites on KZread. I would like to be a breath coach some day and am curious how you got so good!

@KirstenMcCormick

11 ай бұрын

hi there! I learned breathwork over the course of my career and experiencing and studying various practices, philosophies and techniques. Experiencing various methods and discovering what you gravitate towards yourself can be very helpful in mastering it and choosing a path.

Thank you for the video, i’ve been practicing with you for almost three months now.

@KirstenMcCormick

2 жыл бұрын

You are so welcome! And I love hearing that! Have you been doing this practice specifically or explored any of the other practices? If there is anything specific you are ever looking for please don’t hesitate to let me know.

@oussamaserbouti942

2 жыл бұрын

@@KirstenMcCormick I’ve started practicing with breathwork for deep sleep too. I could feel the difference in my overall well-being. Thank you again !

@KirstenMcCormick

2 жыл бұрын

@@oussamaserbouti942 🙌

Merci

Love your videos

@KirstenMcCormick

Жыл бұрын

Thank you so much!