Breathwork for Anxiety - Breathing to Calm Anxious Thoughts
Take a moment to find your breath and calm your nervous system with this mindful guided breathwork practice done from a relaxed seated or supine position. Begin by calming your nervous tension with conscious connected breaths inhaling through the nose and exhaling through the mouth. When we have anxious thoughts, our breath and body respond and we can feel trapped in the physical sensations as well as the mental loop that we are our thoughts and we are our anxiety. When we can shift our breath to be mindful and focused and regain control of the systems in our body, our perspective can have a transformational shift.
Пікірлер: 52
This video was exactly what i needed in this very moment. It really helped me, right now
@KirstenMcCormick
2 ай бұрын
really glad it helped!
So incredibly helpful. Immediate shift after only a couple mins. Thank you for this🙏🏽
@KirstenMcCormick
11 ай бұрын
Glad it was helpful!
Thank you. I've been really fatigued and have a sore throat since last night and even though I'm doing everything in my power to heal, i.e., ginger tea, salt water gargle, extra water intake, epsom salt detox bath, rest, fresh raw veggies, meditation and healing I AM affirmations, my anxiety is still flaring... this was really soothing and helpful. I'm going to practice again. ♡
@RunningWforks
3 жыл бұрын
I am so so happy to hear this was helpful, Chelsea! I'm hoping to do some more videos like this in early January. Stay tuned in. I truly hope you're feeling better!
@AmbersSweatyChoker
3 жыл бұрын
@@RunningWforks it all worked like a charm!! I think it was due to walking in the cold and eating glutened pizza!! I can't wait for more ♡♡♡ thank you!!!
@AmbersSweatyChoker
3 жыл бұрын
@@RunningWforks I ended up doing this like four times ♡ and will come back for more this evening!!
@KirstenMcCormick
3 жыл бұрын
@@AmbersSweatyChoker So amazing!
this was so perfect. significantly more calm now 💌
@KirstenMcCormick
8 ай бұрын
💫
Thank you so much - this was lovely! 🙏🏻
@RunningWforks
3 жыл бұрын
thank you so much for letting me know! Really glad you liked it!
Thank you. So helpful! Good energy!
@KirstenMcCormick
Жыл бұрын
You're welcome, Claire!
Thank you 🙏
@KirstenMcCormick
10 ай бұрын
You’re welcome 😊
@Kristen, I just did this practise with AirPods Max, there is no music in this video, your mic is picking up your heartbeat 💗, this was extremely calming. To do this and hear another human calm heartbeat. Thank you for this video.
@KirstenMcCormick
8 ай бұрын
I love that :). I didn’t know the mic was picking up my heartbeat until someone else pointed it out. So lovely to hear.
thank you so much for this!!
@KirstenMcCormick
11 ай бұрын
You're so welcome!
Thank you! I was grateful for finding you today!!
@KirstenMcCormick
11 ай бұрын
So glad!
Thank you
@KirstenMcCormick
Жыл бұрын
You're so welcome - glad you are enjoying my videos!
This made me cry 😢
@KirstenMcCormick
3 ай бұрын
sending you so much love!
Thank you! This helped me so much!
@KirstenMcCormick
Жыл бұрын
Glad it helped!
Thank you. I have meditated throughout the years. Right now my anxiety is very high. Guided meditation can be frustrating for me. This breathwork meditation helped me a lot with my morning anxiety
@KirstenMcCormick
2 ай бұрын
I am so happy to hear that. Happy you're here.
@kathleen791
2 ай бұрын
Thank you, Kirsten ❤
Incredible thank you
@KirstenMcCormick
10 ай бұрын
You bet!
I loved this practice, thank you :)
@KirstenMcCormick
8 ай бұрын
You're so welcome!
Thank you so much for this video.
@KirstenMcCormick
2 ай бұрын
You're welcome!!
thank you for this .
@KirstenMcCormick
5 ай бұрын
My pleasure!
This Was Very Relaxing For Me I Currently Did This And After All The Breaths I Got So Relaxed And Fell Asleep 😴🛌😪
@KirstenMcCormick
8 ай бұрын
happy to help you relax and bring such calmness for you
Thank you so much. This video has helped me so many times
@KirstenMcCormick
11 ай бұрын
I'm so glad!
❤
This is SO good
@KirstenMcCormick
4 ай бұрын
🙏🏻
Amazing
@KirstenMcCormick
8 ай бұрын
Thank you! Cheers!
Hey did u private a video I liked a mouth breathing only meditation for around 20 minutes can’t find it really need it
Ahhh, I can hear your own heart beating 😉😏