Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
This guided breathwork practice is designed to help you prepare for sleep by using deeply soothing and conscious connected breaths to experience a restful and better night's sleep. Clear your space, turn your lights down low, and follow along with this practice to allow your mind to shift gears. Let your body and mind sink into your sleep.
Пікірлер: 44
Thank you.
This video is too good, I went through it twice today! Excited to go through others in your channel 🙏 As a constructive feedback, please leave a longer pause before the end, so we can extend a gratitude moment before a commercial starts
@KirstenMcCormick
2 ай бұрын
Ah! Thank you! That's a really great thing to note. Appreciate the feedback!
I’m falling asleep faster thank you 😢❤
@KirstenMcCormick
4 ай бұрын
That makes me so happy to hear
Just want to say, thank you so much for these videos. Your breathwork videos are my favorite.
@KirstenMcCormick
2 жыл бұрын
Thank you for saying so, Dee! If there is any specific sort of breathwork practice you are ever looking for, please don't hesitate to let me know. I love providing what my viewers like! Be well!
I can't believe this is on under 1k views! I thought it would be on 100x that!
@KirstenMcCormick
2 жыл бұрын
help spread the word Stephen :) Glad you enjoyed it
@samuelkrohn724
2 ай бұрын
Now it does!!!
Thank you for you breathwork practice videos, it's a great way to cap off the day :))
@KirstenMcCormick
2 жыл бұрын
You're welcome, Vincent!
Another one of your great breath work videos that help me before bed, thank you!
@KirstenMcCormick
2 ай бұрын
So happy to hear that!
Such a gift. Again and again. Thank you Kirsten!
@KirstenMcCormick
3 ай бұрын
love this. Thank you for saying so. Appreciate you being here!
I appreciate all your breathwork video, but I especially love this one. I do it right before bed almost every night. Thank you 🙏
@KirstenMcCormick
Жыл бұрын
I am SO glad to hear that! happy to hear I can help you drift off to a good nights rest. so important!
I’m so happy I found your videos!
@KirstenMcCormick
Жыл бұрын
me too!
Thank you. Awesome!
@KirstenMcCormick
8 ай бұрын
You're welcome!
I love your breathwork videos and your guidance and softness, I would love longer meditations and breathwork sessions of you! Thank you!
@KirstenMcCormick
Жыл бұрын
Noted! Thank you so much for that feedback! I plan to do some more in early August.
🙏🏻💖
Thank you so much for making this video. I am struggling to get into meditation because my mind is just full of thought that the counting you made really help too manage thanks 😊
@KirstenMcCormick
Жыл бұрын
You're so welcome! Happy to hear the counting was super helpful and hope you've been finding it easier each time you do it
Great video thank you so much
@KirstenMcCormick
2 жыл бұрын
So glad you enjoyed it!
Thanks a lot ❤
@KirstenMcCormick
5 ай бұрын
You’re welcome!
Crown chakra tingles 🩵
@KirstenMcCormick
10 ай бұрын
Amazing!!!!!!!
I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!
@KirstenMcCormick
8 ай бұрын
Wonderful! I’ll have to check out your channel!!
This is a great video. Thank you.
@KirstenMcCormick
5 ай бұрын
Glad it was helpful!
that was awesome! thank you 🌿
@KirstenMcCormick
27 күн бұрын
Glad you enjoyed it!
I’m waiting to get the the other ones that you gave us to go over the the new stuff so that they
I’m so thankful that I found this video! It is one of the best guided breath work for sleep
@KirstenMcCormick
4 ай бұрын
I am so happy to hear that!
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