Warm up 1
Plank Alternating Forward Step x 5/side
Bodyweight Squat x 10
High Knees x 15/side
Leg Lowers x 8/side
RDL with forward reach x 10
Kneeling or Full Chaturanga to Downdog x 6
Split Squat x 8/side
Plank Alternating Hand Tap x 8/side
Shuffle Hops x 15/side
REPEAT
Пікірлер: 3
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Putting this into practice before my next PT test and other workouts. Thank you Kirsten! 💐💐😘
@KirstenMcCormick
2 жыл бұрын
You're welcome! It's great for a quick whole body activation before any movement! Love that you're applying it