Warm up 1

Plank Alternating Forward Step x 5/side
Bodyweight Squat x 10
High Knees x 15/side
Leg Lowers x 8/side
RDL with forward reach x 10
Kneeling or Full Chaturanga to Downdog x 6
Split Squat x 8/side
Plank Alternating Hand Tap x 8/side
Shuffle Hops x 15/side
REPEAT

Пікірлер: 3

  • @muradkurteric6667
    @muradkurteric66672 жыл бұрын

    Bayan çok güzel bayıldım kız prenses lokum gibi kız

  • @The508ranger
    @The508ranger2 жыл бұрын

    Putting this into practice before my next PT test and other workouts. Thank you Kirsten! 💐💐😘

  • @KirstenMcCormick

    @KirstenMcCormick

    2 жыл бұрын

    You're welcome! It's great for a quick whole body activation before any movement! Love that you're applying it