Twists, Hips, and Presence
Begin slowly and build heat through Surya Namaskar C, twists, and bhujapidasana. Focus on being present in the moment and enjoy the process of building strength each time you step onto your mat.
Begin slowly and build heat through Surya Namaskar C, twists, and bhujapidasana. Focus on being present in the moment and enjoy the process of building strength each time you step onto your mat.
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Åh vilket skönt pass! Tack! 🙏 🥰