Side Lying Hip CARs (controlled articular rotations)
A variation of hip CARs if you have a challenging time standing on one leg, kneeling on the ground, or are just looking for another fun variation that challenges the hips from a different position.
Watch for compensation of the lumbar spine rounding or arching as well as the top hip dropping back behind you. Be mindful to keep everything stable while moving the hip joint only.
If you want to check out the full body CARs video to see every joint in the body, head over to the Mobility Playlist.
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@running_with_forks
Пікірлер: 4
Amazing demonstration Really appreciate you doing all variations!!!!
@KirstenMcCormick
3 ай бұрын
Thank you!
I started strengh training half a year ago and I love it. Just discovering your mobility videos and am convinced that it is a great addition to my workout routine, actually I think that this was missing. Also discovering your kettlebell-workouts. You know that I am a huge fan of your breathwork, too, thank you Kristen for your amazing work❤
@KirstenMcCormick
3 ай бұрын
Yay!!! So glad you're enjoying the variety on my page! Thanks for being here