Rest and Recharge - Slow Flow Yoga Class
Integrate mindfulness, reconnect to your breath, and rest and recharge as you move through this slow, feel-good class. Begin with controlled and conscious box breathing then gently move through sun salutations and hip and shoulder opening movements before ending with relaxing stretches and resting pose.
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Thank you
@KirstenMcCormick
Жыл бұрын
You're welcome!