Warm-up 2
Cat-cow
Spinal Segmentation
Half Kneeling Windmill
Supine Leg Lowers
Bird Dog
Hip Bridge Alternating Leg Extension
Split Squat
RDL with Reach
Cat-cow
Spinal Segmentation
Half Kneeling Windmill
Supine Leg Lowers
Bird Dog
Hip Bridge Alternating Leg Extension
Split Squat
RDL with Reach
Пікірлер