Warm-up 3
Cat-Cow
Spinal Segmentation
Quadruped Split Stance Hip Shifts
Half Kneeling T-spine Rotation
Bodyweight Squat with Pulse
Kneeling Pushups to Downdog
Cat-Cow
Spinal Segmentation
Quadruped Split Stance Hip Shifts
Half Kneeling T-spine Rotation
Bodyweight Squat with Pulse
Kneeling Pushups to Downdog
Пікірлер