Пікірлер

• 
  @wchomes1064 сағат бұрын

  is is more of a compressor or massager?

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  @ZLineFitnessSantaMonica19 минут бұрын

  It uses 3 air pockets to compress the leg,for a massage like feeling, but it is compression, not any type of roller massage like a massage chair.

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  @elegantrose8882 ай бұрын

  Yawn .......... 😫 😢

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  @Dmillionmiler2 ай бұрын

  Will this work on big claves?

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  @ZLineFitnessSantaMonica2 ай бұрын

  It’s got a lot of room for your leg. You may want to measure your calf and check with the company though, just to make sure.

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  @tebby66072 ай бұрын

  Sweet, does hanging on a bar with my lats activated help too?

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  @ZLineFitnessSantaMonica2 ай бұрын

  Yes, that would be a great way to activate those muscles. You could even gently let your shoulders extend upwards, controlling it with the lats and Teres muscles and then retract the shoulder back in. But in the end, what you need to educate the muscles to do is to learn how to keep the shoulders in their socket while reaching upwards. Your exercise is a great way to start educating those muscles.

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  @harishreddybanda1352 ай бұрын

  Please do video on right foot position for break and gas pedal position( Iam feeling right leg Knee pain while driving)

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  @oxymoronicify2 ай бұрын

  When I get lower back pain from lying down in the recommended way, the only thing that relieves it is crossing my legs, or putting one leg to the side. Strange how that is shown to be "wrong" here.

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  @TiagoRamosVideos2 ай бұрын

  Great, thanks 🙏

• 
  @liliyachernyak83402 ай бұрын

  Absolutely useless video. All in theory. Nor real action. And a lady in a video seems like really bored.

• 
  @TheTravellingHobo3 ай бұрын

  Great video

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  @ZLineFitnessSantaMonica3 ай бұрын

  Thank you for the kind words! Hope it helps.

• 
  @camilla86463 ай бұрын

  this is so informative, thank you so much

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  @ZLineFitnessSantaMonica3 ай бұрын

  Thanks for the kind comment! Hope the info serves you well.

• 
  @camilla86463 ай бұрын

  I have sciatica now that's why im watching this video at 11 pm. I learned that i sleep wrong. Too late. 🥹 Thank you for this ♥️

• 
  @Folgers3333 ай бұрын

  I’ve had extremely tight teres minor and major muscles post surf. I’m thinking I’m shrugging my shoulders with each stroke. That makes a lot of sense

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  @ZLineFitnessSantaMonica3 ай бұрын

  The teres muscles are in their most outstretched position if your shoulders are lifted when digging into the water, putting a bunch of strain on them. Using the lats to keep that shoulder down in place will help. Practicing proper pull-ups, keeping the shoulders down in socket, can help with this. Also, I find my surfers have strong adductor muscles of the shoulder but are weak in exercises like over head military presses. It’s another exercise that when done correctly, keeping the shoulders down, gives a counter muscle balance to the shoulder joint and opens up the teres muscles and helped balance out the tension in those muscles.

• 
  @sirken23 ай бұрын

  what if i have crps in my foot and have to cross that foot to rest other the other one so no bed sheets touch the bottom of the heel?

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  @ZLineFitnessSantaMonica3 ай бұрын

  Well now that’s an interesting one. I would have lots of questions to try and understand what’s causing that. Is it Wales she same foot? Does it only happen when you sit in bed? Is the cramp in the arch of the foot? Do you just have heel pain? If it’s always the same foot, and you’ve had a lower back herniation before, then it could be related to that. Making sure you have a pillow or something under your lower back when you’re sitting in bed, like the video suggest, may help. There are also some great wedge pillow systems you can buy on Amazon and configure in many ways that could be helpful. Here’s a link: amzn.to/3TVK3gF

• 
  @jimkaye81603 ай бұрын

  Fantastic ! I’ve been doing it all wrong for so many years. THANK YOU! 😊

• 
  @Be-h3 ай бұрын

  Sir, I have my exam and have a tailbone pain due to long sitting studying hour, please make a video on tailbone pain too

• 
  @tarac92113 ай бұрын

  Seriously…thank you ❤

• 
  @kactapuzzle3 ай бұрын

  Hi, thanks for this! I have just started using an exercise ball, but don't sit at my computer all day every day, just for some of my tasks. I am hoping this is going to work well.!

• 
  @felixthebeta49814 ай бұрын

  so many pillowses

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  @ZLineFitnessSantaMonica4 ай бұрын

  You can avoid all the pillows and use one of these reading pillows sold on Amazon: amzn.to/3IhumcJ

• 
  @kingslay76035 ай бұрын

  That was genius.

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  @guyglot5 ай бұрын

  Benefits of compression boot

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  @ZLineFitnessSantaMonica5 ай бұрын

  Increases circulation. If you have swelling in your feet and lower legs it’s great for that. Also, any calf injuries or if you tend to get tight calves, it’s great for that. If you’re someone who is on their feet all day it’s a good recover device for after work. It creates a nice calf massage.

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  @nooralmaskeen37542 ай бұрын

  Is it good after total knee replacement??

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  @ZLineFitnessSantaMonica2 ай бұрын

  It may not be recommended if you just had surgery but it could be helpful, depending on your circumstance. Just ch heck with your Surgen first. Lots of times after surgery the blood can pool in the ankles and this device would definitely help that.

• 
  @jamesbuchanan99375 ай бұрын

  Thank You…straight forward & helpful 💪

• 
  @jamielc34375 ай бұрын

  What stretches can i do to losen muscles so when i sit on the floor my lower back doesnt round

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  @ZLineFitnessSantaMonica5 ай бұрын

  You’d want to stretch your hips and hamstrings. Here are to videos with some great stretches for that. kzread.info/dash/bejne/pZypx6ion7mWpNY.htmlsi=JJ2aISKJqa_XjTbU. Or kzread.info/dash/bejne/eI57lcZskbngZZs.htmlsi=yA8T4RtiQq23wXs5

• 
  @newts19645 ай бұрын

  She's fit never mind the pillows

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  @Roriguez5 ай бұрын

  I keep feeling uncomfortable while watching TV and this helps thank you for uploading this video

• 
  @oopsburntoast6 ай бұрын

  Great video! Thanks, guys! Would you also please be able to do a video for how to get comfortable in a newer car seat where the headrest pushes the drivers head forward, thus pushing them into an awful pain-inducing posture? How for them to get into a proper head-over-shoulders-over-hips posture? I’m finding new car seats unbearable as I have good posture and all new car seats are adapted to poor posture. I’d love to know what help you might suggest for the small percentage that struggles with this. Thank you!!!

• 
  @ZLineFitnessSantaMonica6 ай бұрын

  Sorry to hear about the car seat issue. With the forward head problem in the car seat I suggest a product to try out called the Back Shield (amzn.to/41E4zEC). That’s an affiliate link that will take you to the product on Amazon. I use this at home on our office chairs as they help fix the lack of uppe body support that is missing in chairs and it could also help the forward headrest position as it should change the angle of the mid/upper back, putting your upper body more forward and reducing the push of the headrest on your head. Also, as mentioned in the video, I like to lift the back of the seat that’s under my butt and drop the front part. This is challenging with some of the bucket seats today as they are in a lean-back position but you can see if it’s possible to adjust your seat properly.

• 
  @ChynaGloria6 ай бұрын

  Thank you so much!

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  @brucewayne0077 ай бұрын

  Would’ve liked to seen the demonstration

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  @ZLineFitnessSantaMonica5 ай бұрын

  Yeah, good point. Sorry I missed that. I just have the quick cut videos of my wife using it. We still love it and use it frequently. It’s supper easy to use. Takes a minute to setup and easy to pack back up too.

• 
  @thepantelemon7 ай бұрын

  I've started swapping standing, office chair and yoga ball throughout the day and that seems to be the best approach instead using one of them for a whole day.

• 
  @troynichols97887 ай бұрын

  good stuff - question - i changed the way I paddle when I surf and the pain seems to have 'moved' -- i used to get pain in my left shoulder (radiating down the left medial head from rotator cuff), but now the pain/stiffness is basically in the "meat" of the upper back between my shoulder blades, and even a little up into my lower neck muscles ... is this a good or bad thing?

• 
  @ZLineFitnessSantaMonica7 ай бұрын

  That radiating pain down your arm may be caused by a nerve in your neck. If you get the pain to move up the chain and more centralized to the spine then it is at least moving in the right direction, meaning you’re helping the situation. Most likely, the fact that the current discomfort is in the muscles and less nerve related is a good sign. The area your feeling it now is in a good place because you’re working muscles you probably weren’t using before and that discomfort should subside within the next two to three weeks. If it continues to increase then you may be compressing or pinching your scapulas together too much and you need to widen your back and engage your lats more. Hope that helps!

• 
  @inFAMOUSBeatsGFx7 ай бұрын

  🔥🤙🏻

• 
  @julenekenyon32788 ай бұрын

  Is there a bed pillow or wedge that you can recommend to achieve the same results?

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  @ZLineFitnessSantaMonica7 ай бұрын

  There are two types of back support pillows I suggest that you can find on Amazon. The key is you need something that will support your lower back most importantly, and then also you neck: amzn.to/3QToTOG or amzn.to/3QDFkwW

• 
  @mangomariel8 ай бұрын

  This is great, so I have migraene and upp back / neck pain some times . I guess it might be from my hours sitting on sofa. I guess the pillow on the head is most related to that?

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  @ZLineFitnessSantaMonica5 ай бұрын

  Yes, the neck pillow or something to support your head really helps. Usually with the low back couches that are also in a slightly recline position, we end up pushing our head forward and strain the neck muscles while watching tv. A work around would be if you had your couch against a wall you could roll up a bath towel and put it behind your head, or a pillow. We always buy reclining couches for our tv watching but I know that’s not always an option.

• 
  @angelajones1978 ай бұрын

  Great videos✅💯👍

• 
  @PeachPhillips8 ай бұрын

  Thank you for this helpful video, I'm suspecting that my right SI joint & knee pain are from my driving posture. Could you do a video on the correct leg/knee/feet posture for driving to prevent knee & SI pain?.

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  @ZLineFitnessSantaMonica5 ай бұрын

  The bigger cause of the SI pain isn’t as much the position but the over use of the right inner thigh and hip flexor muscles. At the end of the video I go over a two simple exercises to do to help prevent the SI pain. But I’d you do our entire 11 Back Repair Video Series, a couple times a week, or before/after a big drive, that will definitely help. www.zlinefitness.com/11-back-repair

• 
  @adrianneemmapurcell24369 ай бұрын

  Thank you just found your channel and now reviewing my posture, information clearly delivered and very understandable. Very much appreciated the practical demonstration from Laurie as well. Craig could you please loooose the cap please 🙏

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  @ZLineFitnessSantaMonica9 ай бұрын

  Thank you for the great message! So happy you found our channel. You hat comment cracked me up because Lori is always telling me to take off my hat. Guess I’ll have to start a new trend with the next video.

• 
  @sleepingrogue41309 ай бұрын

  I keep getting tempted to cross my legs lol. Thanks a lot for the video.

• 
  @ZLineFitnessSantaMonica9 ай бұрын

  It’s a hard habit to break. I had one client with sciatica who had already been going to see a PT for years but her sciatica just didn’t go away. After we got her to stop crossing her legs and she consistently did the exercises from the 11 Back Repair Video Series, she was out of her sciatic pain after 3 weeks and it never has come back. It’s crazy how one little repetitive stress can cause so much pain. Glad the video helped and thanks for the message!

• 
  @pakklyfetj459910 ай бұрын

  does this thing get cold ?

• 
  @ZLineFitnessSantaMonica10 ай бұрын

  No, not really. Maybe if the air around you was really cold then it would but we haven’t noticed it getting cold, but we live in California so it doesn’t get super cold here.

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  @pakklyfetj459910 ай бұрын

  @@ZLineFitnessSantaMonica so if i were looking for a cold compression boot, what would you suggest ?

• 
  @ZLineFitnessSantaMonica10 ай бұрын

  Ah, those are different because they use a fluid where the on in the video uses air. I don’t use the cold compression ones personally so unfortunately I don’t have a recommendation for you. Sorry.

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  @pakklyfetj459910 ай бұрын

  @@ZLineFitnessSantaMonica appreciate it my guy 👌🏾

• 
  @desiree554610 ай бұрын

  Awesome. Another awesome thing is now I have a reason to buy so many pretty pillows

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  @ZLineFitnessSantaMonica9 ай бұрын

  Yes!!

• 
  @Proximian10 ай бұрын

  I drive a Tesla, and due to one-pedal driving, I rarely use my brake, which provides more balance between my left and right legs as they are both stationary when I drive. Holding the steering wheel should be in the 9 and 3 position. Although you suggest holding the steering wheel low to relax the shoulders, it's more dangerous to hold it so low as you lose control of the car, and your arms are no longer balanced in controlling the car if an evasive maneuver is required. Holding the steering wheel so low could cause you to lose control of the vehicle and crash. I would put driver safety and my life above relaxing my shoulders because exercising outside the vehicle is a better and safer solution. Professional drivers only recommend holding the steering wheel at 9 and 3 for safety and control.

• 
  @kayedeedid10 ай бұрын

  how do I get a job doing what she does?

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  @ZLineFitnessSantaMonica5 ай бұрын

  Well, she’s my wife and luckily she doesn’t mind helping out with the videos.😁

• 
  @EricaYE610 ай бұрын

  Thanks. My mattress is killing my back.

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  @ZLineFitnessSantaMonica5 ай бұрын

  We really like the Casper mattresses. My clients really like them too. I have people that have literally have paid $10,000 - $40,000 on a mattress but returned it and love the Casper.

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  @watermelon..baby1211 ай бұрын

  I've sat criss cross for months and my hips are killing me

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  @ZLineFitnessSantaMonica5 ай бұрын

  Yeah, it gets us all. Try these exercises out to help: kzread.info/dash/bejne/fax_m8uLYtOzpbA.htmlsi=EksVhZ1vYuAYv-n7

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  @Frank-ci4dh11 ай бұрын

  Miss ur videos

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  @ZLineFitnessSantaMonica5 ай бұрын

  Awe, thank you. Life has been a bit crazy. We actually moved and hopefully when things settle down a bit we will get back to it.

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  @livaja2711 ай бұрын

  Jesus loves YOU mates. He died so YOU can have an eternal life in heaven. TURN TO CHRIST ✝️🧡

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  @bubbling_beez Жыл бұрын

  step 1: have 5 pillows

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  @ZLineFitnessSantaMonica Жыл бұрын

  Or grab one of these pillows on Amazon: amzn.to/3PKO3Pm

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  @bubbling_beez Жыл бұрын

  @@ZLineFitnessSantaMonica omg thank you!

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  @knowingtruthisbliss2717 Жыл бұрын

  Thank you! I've migraine and sciatica. Also started to feel strain in neck.

• 
  @laurenabramovitz6398 Жыл бұрын

  *Promo sm*

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  @Lunari_san Жыл бұрын

  It's amazing how something so simple and easy to find can make such a lasting difference. Thanks for the advice!

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  @ZLineFitnessSantaMonica5 ай бұрын

  You are very welcome. Thank you for your kind words!

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  @kelliemarie3473 Жыл бұрын

  This was incredibly helpful! I felt so many muscles engage while doing this that have gotten weak over the years. Thank you for sharing!!

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  @ZLineFitnessSantaMonica Жыл бұрын

  Thank you for sharing! So glad we could help. Try these exercises put too, to help balance the inner and outer thighs, as well as the ankles and feet: kzread.info/dash/bejne/fax_m8uLYtOzpbA.html kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html

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  @mjp2598 Жыл бұрын

  How about a COMFORTABLE way to support sitting in bed?