#Stretching #Flexibility #zlinefitness
In another video, Craig and Lori show some basic lower body stretches, but in this video, they take it a step further. Using stretches from their dance background, they show you multiple great ways to stretch your thighs (quads), inner thighs (adductors), back-of-the-legs (hamstrings), and butt (glute) muscles. Your hips and legs will feel loose as you gain range of motion and flexibility. With additional tips for the best time to stretch and what to do to prevent injuries while stretching, this video is a complete lower body stretch series.
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