#warmup #zlinefitness #Exercise
Before you start your workout or your day, it's a good idea to warmup your body. Craig Zuckerman has a series of movements he uses with every client to get their bodies ready for a workout. These specifically designed movements release tension in the spine, hips, arms, and legs, getting your entire body moving from your head to toe. These movements are great if you have scoliosis and this series is a perfect beginning to any day.
💫 OUR PRODUCTS 💫
• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: www.zlinefitness.com/11-back-repair
• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: www.zlinefitness.com/the-office-effect-handbook
• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: www.zlinefitness.com/10-minute-relief-program
• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: www.zlinefitness.com/desk-relief
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*We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏
👍 Help Support Our Channel: paypal.me/CraigZuckerman
Check Out Our Playlists 👀:
EXERCISES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
LOWER BACK, HIPS and BUTT: kzread.info/dash/bejne/c5x4tqNxdbvOm5M.html
NECK AND SHOULDERS: kzread.info/dash/bejne/apab05d6mt2xY8o.html
KNEES: kzread.info/dash/bejne/iJd4m6mrf7iaZrQ.html
FEET AND ANKLES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
ARMS: kzread.info/dash/bejne/h4CWxreEipzUoqw.html
⭐️ Want more from Z-Line Fitness and Craig Zuckerman? 🤓 Visit us at:
• WEBSITE: zlinefitness.com
• PRODUCTS: zlinefitness.com/products/
• FACEBOOK: zlinefitness/
• INSTAGRAM: zlinefitness
• LINKEDIN: www.linkedin.com/company/z-line-fitness-llc/about/
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• Sure MVI (iphone mic impute): amzn.to/2PvYeGm
• OSP HS-12 Dual Ear EarSet Headworn Microphone: amzn.to/2GPsM3f