#BackPain #ProperPosture #zlinefitness
Craig Zuckerman brings you a bunch of helpful tips for preventing lower back pain and sciatica when sitting in a chair. You'll learn why you may be having aches and pains, to what exactly to do to prevent them. If you're having lower back pain, you've slipped a disc, had a herniation, or just experience overall tightness in your lower back these tips and tricks will give you the help and pain relief you need!
💫 OUR PRODUCTS 💫
• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: www.zlinefitness.com/11-back-repair
• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: www.zlinefitness.com/the-office-effect-handbook
• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: www.zlinefitness.com/10-minute-relief-program
• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: www.zlinefitness.com/desk-relief
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• Bosu Ball: amzn.to/38Qmgtv
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• Leg Compression Massager: amzn.to/3rmjPVO
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• Seat Cushion: amzn.to/3JI4Uf4
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*We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏
👍 Help Support Our Channel: paypal.me/CraigZuckerman
Check Out Our Playlists 👀:
EXERCISES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
LOWER BACK, HIPS and BUTT: kzread.info/dash/bejne/c5x4tqNxdbvOm5M.html
NECK AND SHOULDERS: kzread.info/dash/bejne/apab05d6mt2xY8o.html
KNEES: kzread.info/dash/bejne/iJd4m6mrf7iaZrQ.html
FEET AND ANKLES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
ARMS: kzread.info/dash/bejne/h4CWxreEipzUoqw.html
⭐️ Want more from Z-Line Fitness and Craig Zuckerman? 🤓 Visit us at:
• WEBSITE: zlinefitness.com
• PRODUCTS: zlinefitness.com/products/
• FACEBOOK: zlinefitness/
• INSTAGRAM: zlinefitness
• LINKEDIN: www.linkedin.com/company/z-line-fitness-llc/about/
🎥 VIDEO PRODUCTION PRODUCT LINKS:
• Sure MVI (iphone mic impute): amzn.to/2PvYeGm
• OSP HS-12 Dual Ear EarSet Headworn Microphone: amzn.to/2GPsM3f