#ergonomics #posture #zlinefitness
This video shows you the best way to set up your computer area at home, for homeschooling, zooming, or working from home. We cover everything, and I mean everything! We show you how to adjust your keyboard, laptop, monitor, and chair height. We show you all the things you need to look for in an ergonomic chair. We let you know all the things you need to pay attention to, to prevent pain and poor posture. The best part, we show you how to chair proper posture using items from around the house. There's a reason people pay hundreds of dollars and spend hours on setting up their desk ergonomics - because there's a lot to cover, hence the reason for the long video.
🧑‍💻❗️👉📘💪 If you'd like a complete guide to ergonomic setups and how to prevent pain and poor posture, check out our book, The Office Effect Handbook!
www.zlinefitness.com/the-office-effect-handbook
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• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: www.zlinefitness.com/11-back-repair
• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: www.zlinefitness.com/the-office-effect-handbook
• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: www.zlinefitness.com/10-minute-relief-program
• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: www.zlinefitness.com/desk-relief
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EXERCISES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
LOWER BACK, HIPS and BUTT: kzread.info/dash/bejne/c5x4tqNxdbvOm5M.html
NECK AND SHOULDERS: kzread.info/dash/bejne/apab05d6mt2xY8o.html
KNEES: kzread.info/dash/bejne/iJd4m6mrf7iaZrQ.html
FEET AND ANKLES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
ARMS: kzread.info/dash/bejne/h4CWxreEipzUoqw.html
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