Best Ergonomic Setup for Your Grade-Schooler at Home

#posture #homeschool #zlinefitness
Are your kids stuck at home trying to learn and you can't figure out how to set up their workstation and computer so they have good posture and no pain? Then this is your video! Craig Zuckerman shows you how to use household items to create the best ergonomic setup for your grade-schooler to help prevent pain and poor posture.
🧑‍💻❗️👉📘💪 If you'd like a complete guide to ergonomic setups and how to prevent pain and poor posture, check out our book, The Office Effect Handbook!
www.zlinefitness.com/the-office-effect-handbook
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EXERCISES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
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Пікірлер: 7

  • @ineskt6361
    @ineskt63613 жыл бұрын

    Very useful thank you! I dont have kids but I'm stealing this for myself 🤣

  • @ZLineFitnessSantaMonica

    @ZLineFitnessSantaMonica

    3 жыл бұрын

    I have one for adults and high schoolers and college students I’m editing this week so look for that shortly. Although, a lot of it is the same.

  • @ineskt6361

    @ineskt6361

    3 жыл бұрын

    @@ZLineFitnessSantaMonica perfect ! I'm looking forward to this, I'm a student and spend most of my days sitting and working on my computer so this will help

  • @shapeurmind
    @shapeurmind3 жыл бұрын

    Great advices!!! Thanks so much!

  • @ZLineFitnessSantaMonica

    @ZLineFitnessSantaMonica

    3 жыл бұрын

    Thanks for commenting! We’ll be getting out a complete guide to home ergonomics for high schoolers, college kids, and adults by the end of the week, so look out for that video. To get notified when we release it, you’ll need to subscribe and click on the bell next to it.

  • @marillynguevaraehbrecht8469
    @marillynguevaraehbrecht84693 жыл бұрын

    These are so helpful- thank you. Can’t wait to see more videos.

  • @ZLineFitnessSantaMonica

    @ZLineFitnessSantaMonica

    3 жыл бұрын

    Appreciate you letting us know! We’ll be getting out a complete guide to home ergonomics for high schoolers, college kids, and adults by the end of the week, so look out for that video. To get notified when we release it, you’ll need to subscribe and click on the bell next to it.