#standingdesk #officechair #ergonomic
If you're thinking about buying a fitness ball to use for an office chair or maybe getting a standing desk, then you definitely should watch this video first. Although both ideas are said to be great for your posture, this isn't always the case. Craig Zuckerman explains why these devices may not be a good idea for you and what you may want to do differently to make sure you don't cause yourself any more knee, back, shoulder, or neck pain.
*Cushion mat showed in the video:
ComfiLife Anti Fatigue Floor Mat: amzn.to/3BZyIDM
💫 OUR PRODUCTS 💫
• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: www.zlinefitness.com/11-back-repair
• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: www.zlinefitness.com/the-office-effect-handbook
• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: www.zlinefitness.com/10-minute-relief-program
• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: www.zlinefitness.com/desk-relief
🔗 PRODUCT WE USE AND LOVE:
• Ankle Brace: amzn.to/37NLGHG
• Air Purifier: amzn.to/3uAUZU9
• Back Brace: amzn.to/3M0xmu2
• Back Supporter Pillow: amzn.to/36ff2yb
• Back Support (full back): amzn.to/3uyqApA
• Balance Board: amzn.to/3jzDVYc
• Bosu Ball: amzn.to/38Qmgtv
• CBD Rub: amzn.to/3uGSLCy
• Dumbbells 2, 3, & 5 lbs: amzn.to/3JE1FVY
• Dumbbell Adjustable Weights 12.5 lbs: amzn.to/3ObJdYf
• Dumbbell Adjustable Weights 52 lbs: amzn.to/3jAvs7j
• Elbow Sleeve: amzn.to/3vhgf0l
• Exercise Mat: amzn.to/3E8PLlR
• Fitness Ball: amzn.to/3JDD7fK
• Fitness Circle: amzn.to/37K8Sq5
• Foam Roller: amzn.to/36ikfFq OR amzn.to/3KMBE7Z
• Handle Grips (silicon): amzn.to/3jCc6P8
• Heat/Ice Ball: amzn.to/3O9Z1uv
• Kinesiology Tape: amzn.to/3jC3uYA
• Knee Sleeve: amzn.to/3xo3bJo
• Laptop Stand: amzn.to/3E52HsQ
• Laptop Tray Table: amzn.to/3uCxv0L
• Leg Compression Massager: amzn.to/3rmjPVO
• Massage Balls: amzn.to/3xtAnz6
• Massage Ball (vibrating): amzn.to/3EeZffa
• Massager (percussion) Prime Version: amzn.to/3vlPibM
• Massager (percussion) Mini Version: amzn.to/3EbQZg5
• Massager (percussion) Budget Version: amzn.to/37kVXLh
• Office Chair: amzn.to/38UglU9 OR amzn.to/3Eghtgg
• Pillow (adjustable): amzn.to/3JGWkwZ
• Pillow (latex): amzn.to/3KEzCXF
• Pillow (between knees): amzn.to/3uIxRmP
• Resistance Bands Light (Non-Latex): amzn.to/3KErG8C
• Resistance Bands Heavy (Non-Latex): amzn.to/3vgvuXp
• Resistance Cable Kit: amzn.to/38TkKH3
• Seat Cushion: amzn.to/3JI4Uf4
• Stationary Bike: amzn.to/3rjVz6L
• Tablet Stand: amzn.to/3O6lCbn
• Wrist Sweatband: amzn.to/3uz0Mtg
*We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏
👍 Help Support Our Channel: paypal.me/CraigZuckerman
Check Out Our Playlists 👀:
EXERCISES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
LOWER BACK, HIPS and BUTT: kzread.info/dash/bejne/c5x4tqNxdbvOm5M.html
NECK AND SHOULDERS: kzread.info/dash/bejne/apab05d6mt2xY8o.html
KNEES: kzread.info/dash/bejne/iJd4m6mrf7iaZrQ.html
FEET AND ANKLES: kzread.info/dash/bejne/ZYF6zcWDmqnWiqQ.html
ARMS: kzread.info/dash/bejne/h4CWxreEipzUoqw.html
⭐️ Want more from Z-Line Fitness and Craig Zuckerman? 🤓 Visit us at:
• WEBSITE: zlinefitness.com
• PRODUCTS: zlinefitness.com/products/
• FACEBOOK: zlinefitness/
• INSTAGRAM: zlinefitness
• LINKEDIN: www.linkedin.com/company/z-line-fitness-llc/about/
🎥 VIDEO PRODUCTION PRODUCT LINKS:
• Sure MVI (iphone mic impute): amzn.to/2PvYeGm
• OSP HS-12 Dual Ear EarSet Headworn Microphone: amzn.to/2GPsM3f