Larie Midkiff

Larie Midkiff

Strength training, conditioning, TRX, yoga, barre, prenatal & postnatal workouts that can be done from anywhere : ) FOR FREE!

My name is Larissa "Larie" Midkiff and I am a wife, mommy of two girls, NASM CPT, Pre & Postnatal Specialist, IFBB Bikini Pro, RYT-200, TRX and barre instructor. Subscribe to my channel for quick and effective workouts and yoga classes that can be done from home! Check back regularly for more workouts with variety!

Interact with me by subscribing and leaving comments! If you request a certain workout you may find it pop up in a few weeks : )

Tag me in your posts & stories on IG: @lariemidkiff
(Follow my IG to see how I train, what I eat, and family life)

For business inquiries contact me at [email protected] (currently not accepting new clients for online training)

Пікірлер

  • @TheMeghanb1
    @TheMeghanb121 сағат бұрын

    I love this! Thank you for making very efficient and challenging targeted workouts! ❤

  • @urgiyeh
    @urgiyehКүн бұрын

    Wow 🎉 I'm Done

  • @briparlante4942
    @briparlante4942Күн бұрын

    Did this one after my run today! It was perfect 🥵

  • @Fair704
    @Fair704Күн бұрын

    I continue to be amazed by your workouts! Thank you. :D

  • @vanssa
    @vanssaКүн бұрын

    I don't often do stretch-only videos. I'm glad I found this one while browsing through your stretching playlist. 🧘🏼‍♀️💜⚡

  • @matsoda8450
    @matsoda8450Күн бұрын

    Nice from Paris 😅

  • @hollyaguilar-z6o
    @hollyaguilar-z6oКүн бұрын

    would you be able to post month 6 and month 7 google doc? love that you post these for us to follow. thanks.

  • @FitbyLarie
    @FitbyLarieКүн бұрын

    They are posted in the description of each month. The links are working for me, please let me know if there’s one that I’m missing that’s linked incorrectly. Month six - docs.google.com/spreadsheets/d/12qoT5ceBSUfljeMDIwOwSIOIL_HOLs_pU2mpaptdkJc/edit Month seven - docs.google.com/spreadsheets/d/188Nt-CJcrViwWMb4OzHB67kDAgqWr7mk-D7qwQLoNBk/edit

  • @user-kd5pe9sb9g
    @user-kd5pe9sb9gКүн бұрын

    Wow!! I felt my abs on fire. Thank you!!! Looking forward to more a work outs. It was nice to see you rest during the work out 😊 I didn’t feel so bad 😅

  • @laurielaframboise9311
    @laurielaframboise93112 күн бұрын

    Your music was too loud and couldn’t hear you. Great workout tho

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Sorry about that

  • @thutran-cook5870
    @thutran-cook58702 күн бұрын

    You're a Badass! This was very challenging!❤

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Glad you liked it!!

  • @dianecooley6740
    @dianecooley67402 күн бұрын

    You’re awesome! I appreciate you

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    You rock!

  • @vanssa
    @vanssa2 күн бұрын

    Oooh! I missed this when you posted it a month ago. Love doing low impact continuous cardio with you. My ❤ was pumping but my knees were happy 👍🏼

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Love it!! Great job 👏

  • @mojdehameripour2595
    @mojdehameripour25953 күн бұрын

  • @MM-qv1ge
    @MM-qv1ge3 күн бұрын

    Larie you ROCK!!!I love pushing myself to get higher with pikes!!!KEEP UP THE GREAT TRX WORKOUTS❤❤❤

  • @hernameisch3rry
    @hernameisch3rry3 күн бұрын

    Hurts so good! I finished my kettlebell workout with this 💪

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Great job!

  • @user-lt8ed2zc4q
    @user-lt8ed2zc4q4 күн бұрын

    I have recently discovered your videos and really like the way you format the workouts. As for you talking, I like your talking as it keeps me focused and on task

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Glad you like them! Keep up the great work 🙌

  • @cljg
    @cljg4 күн бұрын

    I do not like this format:/ I need a workout that I can follow without needing to pay attention to the screen to know what's coming up next. When the next move is verbally explained before it comes up is the best way for me, personally. It's my time to not think about anything and it's to much to juggle. So I won't be doing this workout again or any like this but regardless I love your page and have been recommending like crazy!!

  • @FitbyLarie
    @FitbyLarie4 күн бұрын

    Totally get it. There’s only three (I believe) workouts with no cues from me so hopefully you can find some others you enjoy! Thanks for working out with me and for the love ❤️

  • @robinfisher5538
    @robinfisher55384 күн бұрын

    Love your quick ab workouts. Thanks!!!

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Glad you like them!

  • @michelleemanuel438
    @michelleemanuel4384 күн бұрын

    @larie Do you have a 4 day option for month 7. 6 days is a little much right now. TIA

  • @FitbyLarie
    @FitbyLarie4 күн бұрын

    Yes! I would recommend picking four days from this program based on your individual goals. If I personally were to take four days from this program I would do Lower 1, Push 1, Pull 1, Lower 2. Take the rest days whenever you would like, I’d recommend taking two rest days between lower 2 and lower 1 if you went with this split. You could also do Lower 1, Push 1, Pull 1, Lower 2 on weeks 1 and 3 and Lower 1, Push 2, Pull 2, Lower 2 on weeks 2 and 4.

  • @marcellamelhem9607
    @marcellamelhem96074 күн бұрын

    Aula maravilhosa ❤

  • @BantuLioness
    @BantuLioness5 күн бұрын

    You are a world class trainer and you simply deserve the best. Gratitude from me to you

  • @FitbyLarie
    @FitbyLarie2 күн бұрын

    Wow, thank you! 🙏

  • @christinelamb1167
    @christinelamb11675 күн бұрын

    Wow Larie, that was intense, especially those first sets at the beginning! 🔥 That let me know what I was in for! 😅I loved this workout, and there were a few exercises I haven't done before. Thank you so much for kicking my butt this morning! 🦵

  • @angelayan8712
    @angelayan87125 күн бұрын

    Great sweat.

  • @lariejournay669
    @lariejournay6695 күн бұрын

    I want to tell you that Larie is my name too

  • @BantuLioness
    @BantuLioness5 күн бұрын

    I'm soooo grateful I found this channel. Thank you Larie

  • @NicoleElliott-rj2tj
    @NicoleElliott-rj2tj5 күн бұрын

    WOW! I've been looking for a barre workout that will make me sweat and this one is BY FAR the absolute best! Thank you, Larie, I hope to work out alongside you again! XO

  • @savannahreed2167
    @savannahreed21675 күн бұрын

    First off.... WOAH! Very intense workout, while still being easy on the joints! After recovering from a 5th metatarsal fracture, and not being able to do many workouts on my feet, this kicked my butt! I'll definitely be doing more of these workouts to build my strength back in my legs and abs!

  • @katiecampbell102
    @katiecampbell1025 күн бұрын

    How high is your bench here?

  • @michellekhera4513
    @michellekhera45135 күн бұрын

    Always love your ab workouts! 💪🏽

  • @momfityogi
    @momfityogi6 күн бұрын

    Thank you Larie! As a busy mom, these TRX workouts have been invaluable. I've committed the last few months to them and they have made a huge difference. Would love to see some more 30min upper/lower/full added to the TRX playlist. I've been doing lower/upper/core/lower/upper/full and then foam roll on Sundays the past month. Also, how can I donate to your channel?

  • @Backwoodsmom
    @Backwoodsmom6 күн бұрын

    This was so hard! DaYUM!

  • @karensmart461
    @karensmart4616 күн бұрын

    JUST what I needed today!

  • @laurielaframboise9311
    @laurielaframboise93116 күн бұрын

    Saving this one!

  • @tammycovell805
    @tammycovell8056 күн бұрын

    ❤❤❤🔥🔥🔥🔥

  • @jasmineblainegarcia222
    @jasmineblainegarcia2226 күн бұрын

    One of my favorites

  • @Sidali1104
    @Sidali11046 күн бұрын

    Good job 🌹🌹🌹

  • @jonathanmyers2867
    @jonathanmyers28676 күн бұрын

    Wow, Larie! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤

  • @angelamarshall2701
    @angelamarshall27016 күн бұрын

    I have done this one before….but forgot how awesome it is! 🔥 ❤ thank you!!

  • @rozqu65
    @rozqu657 күн бұрын

    Oh my gosh! I LOVE this w.o. thank you so much for all you do!❤

  • @zarinhamartins2731
    @zarinhamartins27317 күн бұрын

    Uau, que treino top demais hein ❤❤❤❤❤❤❤❤

  • @dianecooley6740
    @dianecooley67408 күн бұрын

    Great full body workout! Very efficient and effective

  • @user-bl4zv8qt9t
    @user-bl4zv8qt9t9 күн бұрын

    So good,thanx alot

  • @moniquefournier7228
    @moniquefournier72289 күн бұрын

    Nice workout

  • @judi-jx9yf
    @judi-jx9yf9 күн бұрын

    TY❤

  • @KaterinaGiarmenitis-bo9qc
    @KaterinaGiarmenitis-bo9qc9 күн бұрын

    Amazing workout i got little bit heavier and the result was great i felt alive . Thank you so much Larie 💪😊❤

  • @cindypgambino
    @cindypgambino9 күн бұрын

    Excellent! Repeated today

  • @TheEvermindful
    @TheEvermindful9 күн бұрын

    Larie, this made me feel so strong, and it really was fun! Got those endorphins going 💪😊

  • @MM-qv1ge
    @MM-qv1ge9 күн бұрын

    Thank you Larie😂I’m stretching now trying to be nice to my body. INSANE but good. Thank you Mary from Nebraska ❤

  • @lexyeliserichars
    @lexyeliserichars10 күн бұрын

    I needed this today ❤

  • @charleneshingle8186
    @charleneshingle818610 күн бұрын

    Exactly what I needed today. Thank you for bringing us such fun and creative workouts.