All you need is a mat for this full body power yoga flow. Today's focus is about staying in the present moment, strengthening our body and mind, and showing our body some TLC. I would say the speed of this flow is moderate-faster paced (this is subjective though). This flow may make you break a sweat (I did) and feel a little wobbly at times (extra wobbly for me, use a sturdy object to help brace/stabilize if you desire). Everyone is different, so do what you can/feel like. This is your practice, so feel free to make it your own and put your own twists on things. I am only here as a guide. There is lots of talking from me this flow because we move a lot and I am cueing you on what to do/what to feel. If you prefer a flow with less cues check out the non power yoga flows in the stretching/yoga playlist below!
Let me know if you enjoyed this in the comments below : )
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Approximate yoga flow time: 48 minutes (I rounded down for title)
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🎵 All songs are licensed from epidemic sounds and soundstripe