10 Minute Ab Workout | Small Ball & Mat
All you need is a mat and a ball for this quick 10 minute ab workout. If you don't have a small ball, sub a small pillow or roll up a towel. There are no built-in breaks. The entire workout is performed in a supine (on your back) position. This one is quick and to the point. The main focus of this workout is your rectus abdominals, transverse abdominals, and adductors (inner thighs). (Obliques are being worked as well). You can do this workout completely by itself or add it on to another. Let me know how it goes in the comments below : )
Skip to 1:50 to begin workout
Workout time: 10:30
Workout time with stretch: approx 12 minutes
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Month 5: • Month Five: 30 Day Str...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
Stretching Playlist: • Yoga & Stretching: FIT...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Пікірлер: 7
Another beautifully scheduled workout seems easy but it's not.❤
This was a great exercise for me given the current heat wave. Not too much exertion but still effective. Thank you! ❤
🔥🔥 Woohoo! Added this on to your newest 10min abs! Superb Larie!! 👏🏻🤩
Repeated today and still had to video a few times. I’m going to add this into my rotation of about 3 days a week and hope to get to the point where I don’t have to stop
Really tough!!
Fantastic! I love using the mini ball bc it not only helps me with muscle activation of targeted area, but it also helps me to remember to activate the muscles that are helping in the movement (i.e. the legs when doing the reverse crunches… it’s easy enough to let them be loose when my core is on fire 😅) loved this quick ab workout to add on after my run and quick arm workout i did right before. Thanks for another great workout! 🏋♀ feeling strong 💪 since finding your channel!