Grab dumbbells, a light mini band, and a mat for this 30 Minute Upper Body and Core Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 20lb, 15lb, 10lb, and 5lb dumbbells and a light latex mini band. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform strength supersets during today's workout. We perform each superset twice. During the first round we will perform each exercise for 60 seconds. During the second round we will cut the time in half to only 30 seconds per exercise. 15 seconds in between rounds. For the majority of the supersets, the first exercise will be performed with a dumbbell and mini band and the second exercise will be performed with the band only.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:55 to begin
Workout time: Approx 32:30
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Month 4: • Month Four: 30 Day Wor...
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
Rd 1 60 seconds DB and band /60 seconds band / 15 sec
Rd 2 30 seconds DB and band / 30 seconds band / 15 sec
Mini Band Bird Dog Clocks left
Mini Band Bird Dog Clocks right
DB/Band front raise with abduction
Band facepull 1 to 1/4 rep
DB/Banded Shoulder Press
Band lateral raise partials
DB/Banded Neutral Grip Row
Banded Superman Pulldowns
DB/Band Chest Press
Band Pushup off/on knees
DB/Band Pullover
Band Single Leg V Up
DB/Band Bicep Curl Press to Extend
Banded tricep pushdowns/ DB/Band Hammer Curls
DB/banded Crunch to Leg Lower
Banded Flutter Kicks
Banded Sprinter Sit Ups
Banded Bicycles
Burnout
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
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