Grab dumbbells, a light mini band, and a mat for this 35 Minute Push, Pull, and Core Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25lbs and 10lb dumbbells. The mini band I am using is a light latex mini band. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a resistance selection that feels challenging for you while maintaining really great form!
We will perform strength push and pull supersets during today's workout. We perform each superset twice. During the first round we will perform the first exercise for 60 seconds and the second exercise for 45 seconds. During round two, we shave off a little time and perform the first exercise for 45 seconds and the second exercise for 30 seconds. Recovery between rounds and each superset is 15 seconds.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:20 to begin
Workout time: Approx 35:00
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
Rd 1 60 sec/ 45 sec/ 15 sec recovery
Rd 2 45 sec/ 30 sec/ 15 sec recovery
Banded Front Raises
Banded Face Pulls
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DB 4 Way Lateral Raise
DB Rear Delt Fly
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DB Shoulder Press
DB Upright Row
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DB Neutral Grip Row, Left
DB Neutral Grip Thruster, Left
(repeat right)
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DB/Banded Front raises
DB/Banded Bicep Curls
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DB Chest Press
DB Plank Renegade Row
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DB Plank Pull Through
BW High to Low Plank
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DB Chest Fly
DB Double Crunch
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Banded Tricep Pushups
Banded Supermans
Additional Add-Ons to Compliment this Workout:
Stretch
15 Minute Neck and Shoulder Stretch: • 15 Minute Neck and Sho...
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
25 Minute Full Body Stretch Session for Sore Muscles: • 25 Minute Full Body St...
Lower Body Strength:
• 35 Minute Leg & Glute ...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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