Grab dumbbells, a mat, and a light mini band for this 30 minute felt burner. Today's focus is the entire debt. We focus on hitting the anterior, medial, and posterior part of your deltoid muscle. This one is very high volume with limited recovery time so I suggest staying (fairly) conservative with your weight and band selection. I am using 15, 8, and 5lb DBs throughout. I will always tell you what I am using, but you and I may need different weight selections to feel challenged. You may be able to go heavier than more, or you may need to go lighter than me. Find a weight selection that feels challenging for you while maintaining really great form throughout.
The format changes throughout. We begin with a banded warm-up that transitions into band work. We follow that with DB tri-sets of 60 seconds per exercise, and we end with a nice little banded burnout.
There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below!
Skip to 2:10 to begin workout
Total Workout time: Approx 30 minutes
Total Time with Stretching: Approx 33 minutes
Advanced At Home 30 Day program: • Advanced At-Home Stren...
Month 4 30 Day Workout Program: • Month Four: 30 Day Wor...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
Workout
Band Work
Side Lying External Shoulder Rotations L then R
Iso Bird Dog Clocks L then R
Prone Shoulder Press
Supermans
Swimmers
BW Rolling Plank
BW High to Low Plank
BW Plank Shoulder Taps
Recover
DB Cuban Shoulder Press
DB Front Raise
DB Raise to Drive
Recover
DB Lateral Raise Slow
DB 4 Way Raise
DB Supinated Lateral Raise
Recover
DB Single Arm Rear Delt Fly L then R
DB Reverse A Fly
Recover
DB Arnold Press
DB Hybrid Upright Row
DB Y Raise
Recover
DB/Band Front Raise
DB/Banded Lat Raise Partials
DB/Banded Upright Row
Recover
Banded Burnout
Single Arm Lateral Raise L then R
High to Low Pull A Part
Overhead Front Raise
Lat Raise Partials
Hold
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Neck and Shoulder: • 15 Minute Neck and Sho...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
25 Minute Full Body Stretch: • 25 Minute Full Body St...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Lower Body:
45 Minute Glute/Leg Workout: • 45 Minute Glute Focuse...
30 Minute Glute and Leg: • 30 Minute Lower Body W...
Cardio
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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MUSIC:
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