30 Minute Dumbbell Upper Body and Core Workout | Drop Tri-Sets | Dumbbells Only | Low Impact
Grab dumbbells and a mat for this 30 minute full upper body and core workout. For resistance reference, I have a pair of 25, 15, 10, and 5lb DBs. Remember, you and I are different so find a weight selection that feels challenging for you while maintaining really great form! Have all the DBs handy because we do have a DB dropset in a tri-set today! Todays format is - A dumbbell dropset in a tri-set. 3 minutes of total work time, to 20 seconds of recovery. The first exercise will be performed with DBs for 60 seconds with a "heavier" weight selection. After that exercise is up, we drop the weight selection to something lighter (5-10lbs) and continue with pulses for 30 seconds, followed by full range of motion with the dropped weight for 30 seconds. Our final minute will consists of a plank variation (typically BW). So that's three minutes of total work time. In-between each tri-set we will have a 20 second recovery. There will be a demo of the upcoming exercise in the upper left-hand corner of your screen and cues/options will be given throughout as well. There is no jumping in today's workout. Low impact doesn't mean low intensity. This one is tough!So meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:02 to begin workout
Workout time: 31:50
Workout time with stretch: 34:00
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The workout
DB "heavier" weight 60 seconds
DB "lighter" weight pulses 30 seconds, full range of motion 30 seconds
Plank Variation (minus final triset)
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DB 4 Way Raise/Drop Lateral Raise
High to Low Plank
-
DB Reverse A Fly/ Drop Reverse Fly
Rolling Plank
-
DB Shoulder Press/Drop
High to Low Plank/Rolling Plank
-
DB Row/ Drop Row
DB Renegade Row
-
DB Chest Press/Drop
Pushup
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DB Bicep Curl/Drop
Mountain Climbers
-
DB Front Raise / Drop
Plank Shoulder Taps
-
DB Tricep Extensions/ Drop
Spiderman Plank with pushup
-
DB double crunch/drop
Power Sit-up
Ab Burnout
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Cardio
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Пікірлер: 46
You've been my go-to trainer since Covid. You NEVER disappoint, and continue to inspire. You're amazing. THANK YOU for sharing your gift with us all!
@FitbyLarie
Жыл бұрын
🥹🥹🥹 thank you so much for the kind words Zava and thanks for working out with me! Keep up the great work 🙌
Love the way your tri-sets build up and burn!
@FitbyLarie
Жыл бұрын
Great job as usual Vanssa! 👏
Hello Thursday! Heart, arms and abs are pumping! Another great workout…many thanks!
Love this one Larie. You're a beast! Lol. Great cardio element too. Thank you
Have been doing a 12 week challenge and this was my first workout back with you and once again-so intense and hard and GOOD!!!!
I'm impressed by your 25 lb shoulder presses Larie! Thanks for the great workout. 💪
💪💪 Serious pump on this one Larie, thanks!
Tough one but stuck with it! Thanks!
@FitbyLarie
Жыл бұрын
So tough! Proud of you for sticking with it! Great job Ellen 🤜❤️🤛
Thank you Larie 💕
@FitbyLarie
Жыл бұрын
Anytime! 🤜❤️🤛
Great stuff Larie. If ever I need a kick up the bum to work out harder, it's your videos that I turn to. Kepp 'em coming!
Thank you L ie, you are the greatest trainer on KZread and I have tried many of them!!!!!! THANK YOU THANK YOU THANK YOU!!!!!
@FitbyLarie
Жыл бұрын
Oh wow! Thanks for the kind words Marie 🥹 YOU ROCK 🤜❤️🤛
That was fire. Thank you so much Larie. I went into the workout in sloth winter mode and somehow by the end those endorphins kicked in and reminded me why working out with you pays off! I feel great!
@FitbyLarie
Жыл бұрын
Thanks for working out with me Sarah! It’s amazing how a good workout can really enhance our mood and energy. Proud of you for doing it while in sloth mode! 🤜❤️🤛
Oh my goodness! That was hard, those pulses were so tough! Thanks Larie!
@FitbyLarie
Жыл бұрын
So tough! Nice work Joy 🤜🔥🤛
Great workout - thank you😅
@FitbyLarie
Жыл бұрын
So happy you enjoyed! Great job 👏
Whew, baby, that was tough! I previewed the video and I was like alright, I got this no problem. But those little pulses were brutal and then to go full reps after, wow. Thanks so much, Larie!!
@FitbyLarie
Жыл бұрын
The pulse to normal tempo was brutal. Awesome job Katie!
Absolutely loved the format of this one Larie!! You’re spoiling us big time with these killer, ingenious workouts!! 👏🏻❤ Thank you!! Plus the amazing stretches you’ve been dropping in between!!
@FitbyLarie
Жыл бұрын
Thankful my OGs still go hard in the paint with me! Keep up the great work Bethany!
Excellent as always Larie 🧨🧨 thank you very much 👏👏👏🙏
@FitbyLarie
Жыл бұрын
Anytime! Keep up the great work 🤜❤️🤛
Fantastic workout! Challenging to the end. Thank you so much. I definitely feel worked! Nice format with timing too
@FitbyLarie
Жыл бұрын
Yay! So happy you enjoyed this one Cindy ❤️ Great work 👏
I loved the format too !! It went super fast and very challenging. Thank you so much :) and good job with your weights during the training :O !
@FitbyLarie
Жыл бұрын
So happy you enjoyed! Great job Veronique 🤜❤️🤛
Killer with just 8, 5, and 3 lbs. But lots of fun. Thanks for being real and so encouraging to maybe push ourselves a little but also honour where we're at. Thank you.
@FitbyLarie
Жыл бұрын
Always! Great job Sonia 👏
Fantastic work out, wondering if one can increase the volume of music vs voice to keep us energized the whole way thru, thx for what you do
Well then, that was interesting! Of all the workouts of yours I have done (and you know there been quite a few) I found this one to be the most challenging of all!
@FitbyLarie
Жыл бұрын
It was extremely challenging! Great work 💪
wow, love this part, so beautiful 7:35
What a burner!! I love all your workouts, so thank you! Any chance you can also link you pants? I went on your amazon page but couldn't find them :) Thanks again!
@FitbyLarie
Жыл бұрын
Oh yes! These are from vitality shopvitality.com/collections/all/products/the-cloud-flare-pant-navy
Love it!!! But really hard😅
@FitbyLarie
Жыл бұрын
Great job Monica! This one is tough 🥵💪
Whoa
Repeated today- holy cow! Tough
Tough one
❤❤❤❤❤❤❤❤❤❤❤❤❤