10 Minute Ab Workout | Bodyweight Only | No Breaks | No Planks | No Repeats
All you need is a mat for this quick 10 minute ab workout. There are no built-in breaks. The entire workout is performed in a supine (on your back) position. This one is quick and to the point. The main focus of this workout is your rectus and transverse abdominals. (Obliques are being worked as well). You can do this workout completely by itself or add it on to another. Let me know how it goes in the comments below : )
Skip to 0:39 to begin workout
Workout time: 10 minutes
Workout time with stretch: approx 11 minutes
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Пікірлер: 31
Absolutely fabulous abs workout, my abs and core were on fire
@FitbyLarie
Жыл бұрын
Love to hear it! Nice work 👏👏👏
I think this is my favorite 10 min AB from you...THANK YOU AS ALWAYS!!!!!
@FitbyLarie
Жыл бұрын
So happy you like this one! Quick and effective 😀
Loved this after my cardio day set!
@FitbyLarie
Жыл бұрын
Nice work Mattison! 👏
Absolutely love this ab workout when I need something quick! My abs were so sore the next day after doing this! Thank you!
@FitbyLarie
Жыл бұрын
One of my faves too! Quick and to the point. Great job Monique 👏
It's too hot to do anything too intense but this was a great video to get some exercise in today!
Gosh that hollow hold at end. Loved every minute of the 10. Thank you 😊
@FitbyLarie
Жыл бұрын
🥵🔥🥵🔥 spicy
Great ab workout. Added after a cardio. Thank you so much, Larie!🎉
Added on after one of your leg workouts and I was feeling it! Great ab workout!
other than the twisted hip raises (bad for my back) this was a terrific add-on workout!! so fun. thank you.
@FitbyLarie
Жыл бұрын
Nice work Lisa! Great job backing off on those. We want to keep that low back feeling good. A good ol hip raise without the twist (or you can add a pulse at the top without a twist) works great too. Nice job 👏
Doing this between online lectures is super cool!
@FitbyLarie
Жыл бұрын
Way to get it in Angelina!
Whoa! I struggled at the end! Add this to one of your strength workouts! Feeling great!
@FitbyLarie
Жыл бұрын
Great job Katrina 🙌
Always love your ab/core sessions and this one was absolutely incredible!! Ooooo the 🔥🔥! If you’re doing this as an add on, do this before your longer workout! 😂😅Love this unilateral style as well!! Thanks so much Larie!! ❤
@FitbyLarie
Жыл бұрын
Woohoo! So happy you enjoyed Bethany ❤️
Spicy 🔥 loved it!!!
@FitbyLarie
Жыл бұрын
Awesome job Pamela 🤜❤️🤛
So good, thank you, Larie!
@FitbyLarie
Жыл бұрын
Great job Wendy 👏
Fantastico strabello GRAZIE❤
@FitbyLarie
Жыл бұрын
🤜❤️🤛
💪🔥
@FitbyLarie
Жыл бұрын
🤜❤️🤛
What are the best way to target obliques? The more abs I do the less I feel them being sore (my way of knowing I’m hitting them good). I realize I’m getting stronger but still need to feel sore! What should I do?
@FitbyLarie
7 ай бұрын
Side plank variations and any abdominal movement/spinal flexion involving twisting from the thoracic spine will also recruit internal and external obliques. My go tos: Side plank reach unders Side plank crunches Plank hip taps Bicycle crunches Sprinter sit-ups X reaches Russian twists Standing side crunches (do it on a 45 degree hyper for bigger stretch/contraction)