Grab dumbbells and a mat for this 35 Minute Total Body Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25, 20,15,10, and 5lb dumbbells. This workout is strength focused with no jumping, however, some of these exercises generate quite a bit of power, so you may find your heart rate more elevated than a traditional strength workout.
We will perform supersets during today's workout. We perform each superset only once. However, if we perform a unilateral superset we will be matching it on the other side of the body. If you have a weaker side, be sure to perform that side first. I will always cue left side first. The first exercise of each superset will be performed for 75 seconds with a challenging dumbbell weight selection. We will then have a ten second transition into exercise number two which will be performed for 60 seconds with (typically) a lighter DB. Recovery between each superset is 15 seconds. I will always tell you what weight selection I am using, however you and I are different. You may need to go heavier than me to fell challenged or you may need to drop the weight to something lighter in order to keep good form. Find a weight selection that feels challenging for YOU while maintaining good form throughout : )
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:15 to begin warm-up
Skip to 5:35 to begin workout
Workout time: Approx 33:00 without warmup; 36:00 with warmup
Workout time with warm up and cool down stretch: 40:00
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Warmup 30 sec each
DB external shoulder rotations L
BW Bird Dog
DB external shoulder rotations R
BW Bear Plank to Full Plank
BW Bear Plank Kick Throughs
BW Sumo Squat Rotations
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The Workout 75 sec/ 10 sec transition / 60 sec / 15 sec recovery
DB Cuban Press
DB Lu Raise with pulse
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DB Front Loaded Squat 1 to 1/4 rep
DB Neutral Grip Thrusters
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DB Clean to Press L
DB Snatch L
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Repeat R
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DB Neutral to Pronated Single Arm Row L
DB Neutral to Pronated Single Arm Reverse Fly L
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Repeat R
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DB Reverse Lunge to Thruster L
DB Static Lunge L
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Repeat R
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DB Curl to Uppercut
DB Hammer Curl to Renegade Row
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DB Tricep Pushup slow
BW high to Low Plank/Shoulder Taps
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DB Top ROM Bridge 3132 tempo
DB Ham Biased Bridge
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Straight Leg Raise to DB Crunch
BW Sprinter Situps
BW Bicycles
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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