All you need is yourself for this 30 Minute Continuous Cardio No Jumping Workout. This workout is a low-moderate intensity steady state cardio workout. Since there are no built-in breaks, this is more "steady state" than "hiit". To keep ourselves at a steady state pace, I am moving to approximately 130 BPM. If you'd like to amp it up a notch, feel free to go quicker than my pace. If you need to make it more of a lower intensity workout, feel free to go slower than my pace. This is your time and your workout, so I encourage you to make it your own to get what you need out of this today!
Today's format is 50 seconds per exercise, no built-in breaks. Every exercise is non repeat today. However, if we perform an exercise on one side of the body, we will be matching it on the other side as well! The intensity of each cardio exercise will be dependent on your intensity of the movement; find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! This one isn't meant to kill you. It's meant to be fun while elevating your heart rate. There is no jumping in today's workout which will make recovery more optimal for most of us : ) This one is short and sweet so meet me on your (optional) mat and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:50 to begin workout
Workout time: Approx 32:00
Workout time with stretch: 35:00
Advanced 30 Day Program: • Advanced At-Home Stren...
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Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout / 50 seconds per exercise
Knee-in to Heel Tap
Side Shuffle with Hip Rotation
Rotational Punches
Crossover Knee-Ins
Ab Twists Knee-Ins
Tap Jacks
Crossover Buttkicks
Front Kicks
Curtsey Lunge
Inchworm
Three Legged Dog to Knee In, Left
High to Low Planks
Three Legged Dog to Knee In, Right
Pike Pushups
Ab Twists to Punch, Left
Lateral Lunge to Rotational Knee-Ins, Left
Ab Twists to Punch, Right
Lateral Lunge to Rotational Knee-Ins, Right
Side Step Skaters
Tap Jack to Punch
Squat to 3 Punches
Sumo Squat Rotational Reach
Reverse Lunge to 3 Knee-Ins, Left
Reverse Lunge to 3 Knee-Ins, Right
Inchworm with Pushup
Full Plank to Bear Plank
Bear Plank Kick Throughs
Pushup to Downward Dog
Squat to Reach
Swing Lunge, Left
Rotational Repeaters, Left
Swing Lunge, Right
Rotational Repeaters, Right
Step Back Plank
Pushup with Alternating Side Plank
Step Back Plank with Pushup
Atomic Mountain Climbers
Spiderman Plank (incorrectly labeled in the video... the editor's fault.. which is me)
(Plank Hold 20 sec)
Additional Add-Ons to Compliment this Workout:
Yoga and Stretching Full Playlist
• Yoga & Stretching: FIT...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Abs:
20 Minute Complete Core: • 20 Minute Full Core Wo...
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Abs: • 10 Minute Lower Ab Wor...
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MUSIC:
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